Fresh Fuel at Granby Commons
If you’re looking for plant based menus, kosher meals and locally sourced products, this is the dining room for you! The kosher-supervised dining room maintains two kitchens, one for kosher and the other for vegan dining. The menu features two different kosher and vegan entrées at both lunch and dinner each day. No meal would be complete without a daily vegan soup and dessert options. Don’t forget that our create-your-own salad bar is open for every meal. At Fresh Fuel you’ll find one-of-a-kind vegan recipes not featured anywhere else on campus.  A smaller intimate dining room with amazing views of the Charles River and a friendly staff eager to create a meal just for you.
Shabbat and Holiday meals
Shabbat and holiday meals are available for all students and you can register for them online. The online sign up page allows you to choose meals, points, and/or credit cards for payment. View the calendar and sign up.
Meet Marcial Matos, Granby Commons Lead Cook
Features:
- Best Views of the Charles River
- Full Vegan Station
- Kosher Rhetty-2-Go Meals
- Vegetarian-Friendly Options
- Wireless Internet
Upcoming Hours
Sunday, November 9th
- Closed
Monday, November 10th
- Closed
Tuesday, November 11th
- Closed
Wednesday, November 12th
- Closed
Thursday, November 13th
- Closed
Friday, November 14th
- Closed
Saturday, November 15th
- Closed
Pay with your
- Cash
- Convenience Points
- Credit Cards
- Dining Plan Meals
- Dining Points
- Guest Meals
Your Feedback Matters
On the menu for Sunday, November 9th
Sort entrees by:
Sunday, November 9th
Monday, November 10th
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Lunch
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Curried Cauliflower Soup
at the Vegan KitchenCurry-spiced velvety smooth cauliflower soup
- 115 cals
- 1g saturated fat
- 10g carbs
- 2g sugars
- 2g proteins
Curried Cauliflower Soup Nutrition Facts
Serving size 6 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 115 Total Fat 7g 9% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 300mg 13% Total Carbohydrate 10g 4% Dietary Fiber 2g 6% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 2% Iron 4% -
Plant-Based Shepherd’s Pie
at the Vegan KitchenBaked with plant-based sausage, onions, carrots and celery filling, topped with mashed cauliflower
- 245 cals
- 2g saturated fat
- 17g carbs
- 6g sugars
- 11g proteins
Plant-Based Shepherd’s Pie Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 245 Total Fat 15g 19% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 445mg 19% Total Carbohydrate 17g 6% Dietary Fiber 6g 21% Sugars 6g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 17% Calcium 7% Iron 12% -
Char-Grilled Turkey Burger
at the Always Available Meat Kitchen Grill KosherWhite-meat turkey burger served hot-off-the-grill on a fresh, soft bun
- 350 cals
- 2g saturated fat
- 34g carbs
- 5g sugars
- 22g proteins
Char-Grilled Turkey Burger Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 350 Total Fat 10g 12% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 43mg 14% Sodium 590mg 26% Total Carbohydrate 34g 12% Dietary Fiber 1g 3% Sugars 5g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 8% Calcium 4% Iron 13% -
Hamburger
at the Always Available Meat Kitchen Grill KosherAngus beef patty, potato roll
- 490 cals
- 13g saturated fat
- 29g carbs
- 4g sugars
- 25g proteins
Hamburger Nutrition Facts
Serving size 1 sandwich
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 490 Total Fat 31g 39% Saturated Fat 13g 67% Trans Fat 2g Cholesterol 61mg 20% Sodium 625mg 27% Total Carbohydrate 29g 11% Dietary Fiber 1g 4% Sugars 4g Protein 25g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 9% Iron 20% -
Beef Hot Dog On A Bun
at the Always Available Meat Kitchen Grill KosherBeef Hot Dog on a Bun
- 305 cals
- 7g saturated fat
- 26g carbs
- 3g sugars
- 11g proteins
Beef Hot Dog On A Bun Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 305 Total Fat 18g 23% Saturated Fat 7g 34% Trans Fat 1g Cholesterol 27mg 9% Sodium 755mg 33% Total Carbohydrate 26g 10% Dietary Fiber 1g 4% Sugars 3g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 13% -
Veggie Burger On White Roll
at the Always Available Meat Kitchen Grill KosherVegan Veggie Burger on a white roll
- 320 cals
- 1g saturated fat
- 51g carbs
- 6g sugars
- 10g proteins
Veggie Burger On White Roll Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 320 Total Fat 10g 13% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 705mg 31% Total Carbohydrate 51g 18% Dietary Fiber 5g 18% Sugars 6g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 7% Calcium 6% Iron 14% -
Roasted Sweet Potatoes
at the Salad Bar KosherOven-roasted seasoned cubed sweet potatoes
- 110 cals
- 0g saturated fat
- 22g carbs
- 4g sugars
- 2g proteins
Roasted Sweet Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 110 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 150mg 7% Total Carbohydrate 22g 8% Dietary Fiber 3g 12% Sugars 4g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 3% Iron 4% -
Pickled Mushrooms
at the Salad Bar KosherRoasted mushrooms tossed with soy sauce, vinegar and sesame oil
- 170 cals
- 2g saturated fat
- 2g carbs
- 1g sugars
- 2g proteins
Pickled Mushrooms Nutrition Facts
Serving size 2 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 18g 23% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 365mg 16% Total Carbohydrate 2g 1% Dietary Fiber 0g 1% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 2% Calcium 0% Iron 2% -
Tabbouleh
at the Salad Bar KosherQuinoa mixed with bulgur, kale, parsley & lemon
- 245 cals
- 2g saturated fat
- 28g carbs
- 1g sugars
- 5g proteins
Tabbouleh Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 245 Total Fat 13g 16% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 235mg 10% Total Carbohydrate 28g 10% Dietary Fiber 5g 16% Sugars 1g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 4% Iron 9% -
Marinated Artichoke Hearts
at the Salad Bar KosherArtichoke hearts marinated in a tangy lemon-herb vinaigrette
- 135 cals
- 1g saturated fat
- 11g carbs
- 0g sugars
- 3g proteins
Marinated Artichoke Hearts Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 135 Total Fat 9g 12% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 255mg 11% Total Carbohydrate 11g 4% Dietary Fiber 5g 18% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 4% -
Roasted Eggplant
at the Salad Bar KosherOven-roasted seasoned diced eggplant
- 155 cals
- 2g saturated fat
- 8g carbs
- 5g sugars
- 1g proteins
Roasted Eggplant Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 155 Total Fat 14g 18% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 8g 3% Dietary Fiber 4g 15% Sugars 5g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 2% -
Red Wine Vinaigrette
at the Salad Bar KosherA blend of red wine vinegar, Dijon mustard, hot pepper sauce and oil
- 165 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Red Wine Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 165 Total Fat 18g 23% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 150mg 6% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Green Peas
at the Salad Bar KosherGreen peas
- 85 cals
- 0g saturated fat
- 15g carbs
- 6g sugars
- 6g proteins
Green Peas Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 85 Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 15g 6% Dietary Fiber 5g 18% Sugars 6g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 10% -
Roasted Grape Tomatoes
at the Salad Bar KosherRoasted grape tomatoes seasoned with fresh thyme
- 70 cals
- 1g saturated fat
- 4g carbs
- 3g sugars
- 1g proteins
Roasted Grape Tomatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 6g 7% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 1% Iron 2% -
Sun-Dried Tomato Vinaigrette
at the Salad Bar KosherSun-dried tomatoes, roasted onions and garlic blended with red wine vinegar, Dijon mustard and herbs
- 35 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Sun-Dried Tomato Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 35 Total Fat 2g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 2g 1% Dietary Fiber 1g 2% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 2% -
Diced Cucumber
at the Salad Bar KosherDiced Cucumber
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Diced Cucumber Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Olive Oil
at the Salad Bar KosherExtra virgin olive oil
- 120 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Olive Oil Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 120 Total Fat 14g 17% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Balsamic Vinegar
at the Salad Bar KosherBalsamic vinegar
- 10 cals
- 0g saturated fat
- 2g carbs
- 2g sugars
- 0g proteins
Balsamic Vinegar Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 2g 1% Dietary Fiber 0g 0% Sugars 2g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Farro
at the Salad Bar KosherCooked whole grain farro
- 125 cals
- 0g saturated fat
- 25g carbs
- 0g sugars
- 5g proteins
Farro Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 25mg 1% Total Carbohydrate 25g 9% Dietary Fiber 5g 16% Sugars 0g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 9% -
Roasted Brussels Sprouts
at the Salad Bar KosherFresh brussels sprouts baked with olive oil and salt
- 40 cals
- 0g saturated fat
- 7g carbs
- 2g sugars
- 3g proteins
Roasted Brussels Sprouts Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 65mg 3% Total Carbohydrate 7g 2% Dietary Fiber 3g 10% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 6% -
Oven Roasted Carrots
at the Salad Bar KosherOven-roasted fresh carrots with lemon pepper seasoning
- 75 cals
- 0g saturated fat
- 13g carbs
- 6g sugars
- 1g proteins
Oven Roasted Carrots Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 3g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 13g 5% Dietary Fiber 4g 14% Sugars 6g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 3% Iron 2% -
Spicy Hummus Vinaigrette
at the Salad Bar KosherHummus mixed with harissa sauce
- 95 cals
- 1g saturated fat
- 4g carbs
- 0g sugars
- 1g proteins
Spicy Hummus Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 9g 11% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 0mg 0% Sodium 195mg 8% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Sugars 0g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 4% -
Baharat Spiced Roasted Broccoli
at the Salad Bar KosherBaharat spiced roasted broccoli tossed with lemon juice and garlic
- 55 cals
- 0g saturated fat
- 5g carbs
- 1g sugars
- 2g proteins
Baharat Spiced Roasted Broccoli Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 55 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 160mg 7% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 3% Iron 4% -
Cold Red And Green Peppers
at the Salad Bar KosherMixed roasted red and green peppers
- 90 cals
- 1g saturated fat
- 11g carbs
- 7g sugars
- 2g proteins
Cold Red And Green Peppers Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 90 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 280mg 12% Total Carbohydrate 11g 4% Dietary Fiber 4g 14% Sugars 7g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 1% Iron 5% -
Sesame Dressing
at the Salad Bar KosherSesame oriental salad dressing
- 100 cals
- 1g saturated fat
- 14g carbs
- 12g sugars
- 1g proteins
Sesame Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 380mg 16% Total Carbohydrate 14g 5% Dietary Fiber 0g 1% Sugars 12g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 0% Iron 1% -
Brown Lentils
at the Salad Bar KosherTender cooked brown lentils
- 150 cals
- 0g saturated fat
- 27g carbs
- 1g sugars
- 10g proteins
Brown Lentils Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 150 Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 27g 10% Dietary Fiber 5g 16% Sugars 1g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 15% -
Pickled Red Onion
at the Salad Bar KosherThinly sliced red onion pickled with red wine vinegar, sugar and mustard seed
- 125 cals
- 2g saturated fat
- 12g carbs
- 5g sugars
- 2g proteins
Pickled Red Onion Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 7g 9% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 0mg 0% Sodium 205mg 9% Total Carbohydrate 12g 4% Dietary Fiber 2g 8% Sugars 5g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 3% Iron 2% -
Roasted Cauliflower
at the Salad Bar KosherFresh cauliflower seasoned and roasted
- 70 cals
- 1g saturated fat
- 6g carbs
- 2g sugars
- 2g proteins
Roasted Cauliflower Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 175mg 8% Total Carbohydrate 6g 2% Dietary Fiber 2g 9% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 2% Iron 3% -
Kale Mix
at the Salad Bar KosherKale greens, red cabbage and carrot
- 10 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Kale Mix Nutrition Facts
Serving size 1 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 20mg 1% Total Carbohydrate 2g 1% Dietary Fiber 1g 3% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 3% Iron 2% -
Lemon Tahini Dressing
at the Salad Bar KosherSeasoned blend of tahini, lemon juice, fresh parsley and garlic
- 65 cals
- 1g saturated fat
- 3g carbs
- 0g sugars
- 2g proteins
Lemon Tahini Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 65 Total Fat 5g 7% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 165mg 7% Total Carbohydrate 3g 1% Dietary Fiber 1g 4% Sugars 0g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 4% Iron 6% -
Sliced Radishes
at the Salad Bar KosherSliced radishes
- 5 cals
- 0g saturated fat
- 1g carbs
- 1g sugars
- 0g proteins
Sliced Radishes Nutrition Facts
Serving size 1 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 1g 0% Dietary Fiber 0g 2% Sugars 1g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 1% -
Hummus
at the Salad Bar KosherA dip of mashed chickpeas, tahini, lemon juice, oil and garlic
- 250 cals
- 2g saturated fat
- 14g carbs
- 2g sugars
- 6g proteins
Hummus Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 250 Total Fat 20g 26% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 0mg 0% Sodium 235mg 10% Total Carbohydrate 14g 5% Dietary Fiber 4g 15% Sugars 2g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 12% Iron 17% -
Plant-Based Cheddar Crisp
at the Salad Bar KosherGolden baked plant-based cheddar cheese
- 75 cals
- 3g saturated fat
- 6g carbs
- 0g sugars
- 0g proteins
Plant-Based Cheddar Crisp Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 6g 7% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 0mg 0% Sodium 170mg 7% Total Carbohydrate 6g 2% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 28% Iron 1%
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Dinner
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Two-Bean Chili Soup
at the Vegan KitchenSpicy chili soup with pinto and kidney beans, rice, onions, tomatoes and jalapeno pepper
- 115 cals
- 0g saturated fat
- 21g carbs
- 3g sugars
- 4g proteins
Two-Bean Chili Soup Nutrition Facts
Serving size 6 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 115 Total Fat 2g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 275mg 12% Total Carbohydrate 21g 8% Dietary Fiber 2g 9% Sugars 3g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 4% Iron 10% -
Plant-Based Chicken & Kale Penne
at the Vegan KitchenPlant-based chicken strips, tomatoes and kale with whole grain penne and lemon-garlic broth
- 210 cals
- 1g saturated fat
- 30g carbs
- 3g sugars
- 14g proteins
Plant-Based Chicken & Kale Penne Nutrition Facts
Serving size 1 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 210 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 320mg 14% Total Carbohydrate 30g 11% Dietary Fiber 5g 17% Sugars 3g Protein 14g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 15% Iron 16% -
Herb Roasted Red Potatoes
at the Vegan KitchenDiced roasted red potatoes tossed with rosemary, thyme and marjoram
- 85 cals
- 0g saturated fat
- 17g carbs
- 1g sugars
- 2g proteins
Herb Roasted Red Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 85 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 110mg 5% Total Carbohydrate 17g 6% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 10% Calcium 1% Iron 5% -
Roasted Cauliflower
at the Vegan KitchenFresh cauliflower seasoned and roasted
- 70 cals
- 1g saturated fat
- 6g carbs
- 2g sugars
- 2g proteins
Roasted Cauliflower Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 175mg 8% Total Carbohydrate 6g 2% Dietary Fiber 2g 9% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 2% Iron 3% -
Bbq Chicken
at the Kosher KitchenRoasted chicken glazed with a tangy barbecue sauce
- 345 cals
- 7g saturated fat
- 13g carbs
- 11g sugars
- 22g proteins
Bbq Chicken Nutrition Facts
Serving size 2 piece
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 345 Total Fat 23g 29% Saturated Fat 7g 33% Trans Fat 0g Cholesterol 97mg 32% Sodium 695mg 30% Total Carbohydrate 13g 5% Dietary Fiber 1g 2% Sugars 11g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 9% Calcium 1% Iron 6% -
Herb Roasted Red Potatoes
at the Kosher KitchenDiced roasted red potatoes tossed with rosemary, thyme and marjoram
- 85 cals
- 0g saturated fat
- 17g carbs
- 1g sugars
- 2g proteins
Herb Roasted Red Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 85 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 110mg 5% Total Carbohydrate 17g 6% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 10% Calcium 1% Iron 5% -
Roasted Cauliflower
at the Kosher KitchenFresh cauliflower seasoned and roasted
- 70 cals
- 1g saturated fat
- 6g carbs
- 2g sugars
- 2g proteins
Roasted Cauliflower Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 175mg 8% Total Carbohydrate 6g 2% Dietary Fiber 2g 9% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 2% Iron 3% -
Vegan Banana Bread
at the Dessert Kosher- 240 cals
- 1g saturated fat
- 50g carbs
- 21g sugars
- 3g proteins
Vegan Banana Bread Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 240 Total Fat 4g 5% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 580mg 25% Total Carbohydrate 50g 18% Dietary Fiber 2g 7% Sugars 21g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 8% -
Char-Grilled Turkey Burger
at the Always Available Meat Kitchen Grill KosherWhite-meat turkey burger served hot-off-the-grill on a fresh, soft bun
- 350 cals
- 2g saturated fat
- 34g carbs
- 5g sugars
- 22g proteins
Char-Grilled Turkey Burger Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 350 Total Fat 10g 12% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 43mg 14% Sodium 590mg 26% Total Carbohydrate 34g 12% Dietary Fiber 1g 3% Sugars 5g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 8% Calcium 4% Iron 13% -
Hamburger
at the Always Available Meat Kitchen Grill KosherAngus beef patty, potato roll
- 490 cals
- 13g saturated fat
- 29g carbs
- 4g sugars
- 25g proteins
Hamburger Nutrition Facts
Serving size 1 sandwich
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 490 Total Fat 31g 39% Saturated Fat 13g 67% Trans Fat 2g Cholesterol 61mg 20% Sodium 625mg 27% Total Carbohydrate 29g 11% Dietary Fiber 1g 4% Sugars 4g Protein 25g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 9% Iron 20% -
Beef Hot Dog On A Bun
at the Always Available Meat Kitchen Grill KosherBeef Hot Dog on a Bun
- 305 cals
- 7g saturated fat
- 26g carbs
- 3g sugars
- 11g proteins
Beef Hot Dog On A Bun Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 305 Total Fat 18g 23% Saturated Fat 7g 34% Trans Fat 1g Cholesterol 27mg 9% Sodium 755mg 33% Total Carbohydrate 26g 10% Dietary Fiber 1g 4% Sugars 3g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 13% -
Veggie Burger On White Roll
at the Always Available Meat Kitchen Grill KosherVegan Veggie Burger on a white roll
- 320 cals
- 1g saturated fat
- 51g carbs
- 6g sugars
- 10g proteins
Veggie Burger On White Roll Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 320 Total Fat 10g 13% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 705mg 31% Total Carbohydrate 51g 18% Dietary Fiber 5g 18% Sugars 6g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 7% Calcium 6% Iron 14% -
Roasted Sweet Potatoes
at the Salad Bar KosherOven-roasted seasoned cubed sweet potatoes
- 110 cals
- 0g saturated fat
- 22g carbs
- 4g sugars
- 2g proteins
Roasted Sweet Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 110 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 150mg 7% Total Carbohydrate 22g 8% Dietary Fiber 3g 12% Sugars 4g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 3% Iron 4% -
Marinated Artichoke Hearts
at the Salad Bar KosherArtichoke hearts marinated in a tangy lemon-herb vinaigrette
- 135 cals
- 1g saturated fat
- 11g carbs
- 0g sugars
- 3g proteins
Marinated Artichoke Hearts Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 135 Total Fat 9g 12% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 255mg 11% Total Carbohydrate 11g 4% Dietary Fiber 5g 18% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 4% -
Tabbouleh
at the Salad Bar KosherQuinoa mixed with bulgur, kale, parsley & lemon
- 245 cals
- 2g saturated fat
- 28g carbs
- 1g sugars
- 5g proteins
Tabbouleh Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 245 Total Fat 13g 16% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 235mg 10% Total Carbohydrate 28g 10% Dietary Fiber 5g 16% Sugars 1g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 4% Iron 9% -
Roasted Grape Tomatoes
at the Salad Bar KosherRoasted grape tomatoes seasoned with fresh thyme
- 70 cals
- 1g saturated fat
- 4g carbs
- 3g sugars
- 1g proteins
Roasted Grape Tomatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 6g 7% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 1% Iron 2% -
Sun-Dried Tomato Vinaigrette
at the Salad Bar KosherSun-dried tomatoes, roasted onions and garlic blended with red wine vinegar, Dijon mustard and herbs
- 35 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Sun-Dried Tomato Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 35 Total Fat 2g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 2g 1% Dietary Fiber 1g 2% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 2% -
Green Peas
at the Salad Bar KosherGreen peas
- 85 cals
- 0g saturated fat
- 15g carbs
- 6g sugars
- 6g proteins
Green Peas Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 85 Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 15g 6% Dietary Fiber 5g 18% Sugars 6g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 10% -
Roasted Eggplant
at the Salad Bar KosherOven-roasted seasoned diced eggplant
- 155 cals
- 2g saturated fat
- 8g carbs
- 5g sugars
- 1g proteins
Roasted Eggplant Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 155 Total Fat 14g 18% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 8g 3% Dietary Fiber 4g 15% Sugars 5g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 2% -
Red Wine Vinaigrette
at the Salad Bar KosherA blend of red wine vinegar, Dijon mustard, hot pepper sauce and oil
- 165 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Red Wine Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 165 Total Fat 18g 23% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 150mg 6% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Sliced Radishes
at the Salad Bar KosherSliced radishes
- 5 cals
- 0g saturated fat
- 1g carbs
- 1g sugars
- 0g proteins
Sliced Radishes Nutrition Facts
Serving size 1 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 1g 0% Dietary Fiber 0g 2% Sugars 1g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 1% -
Oven Roasted Carrots
at the Salad Bar KosherOven-roasted fresh carrots with lemon pepper seasoning
- 75 cals
- 0g saturated fat
- 13g carbs
- 6g sugars
- 1g proteins
Oven Roasted Carrots Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 3g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 13g 5% Dietary Fiber 4g 14% Sugars 6g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 3% Iron 2% -
Roasted Brussels Sprouts
at the Salad Bar KosherFresh brussels sprouts baked with olive oil and salt
- 40 cals
- 0g saturated fat
- 7g carbs
- 2g sugars
- 3g proteins
Roasted Brussels Sprouts Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 65mg 3% Total Carbohydrate 7g 2% Dietary Fiber 3g 10% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 6% -
French Fried Onions
at the Salad Bar KosherFrench fried onions
- 705 cals
- 26g saturated fat
- 46g carbs
- 6g sugars
- 6g proteins
French Fried Onions Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 705 Total Fat 55g 70% Saturated Fat 26g 132% Trans Fat 0g Cholesterol 1mg 0% Sodium 845mg 37% Total Carbohydrate 46g 17% Dietary Fiber 3g 10% Sugars 6g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 28% Potassium 4% Calcium 2% Iron 1% -
Balsamic Vinegar
at the Salad Bar KosherBalsamic vinegar
- 10 cals
- 0g saturated fat
- 2g carbs
- 2g sugars
- 0g proteins
Balsamic Vinegar Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 2g 1% Dietary Fiber 0g 0% Sugars 2g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Farro
at the Salad Bar KosherCooked whole grain farro
- 125 cals
- 0g saturated fat
- 25g carbs
- 0g sugars
- 5g proteins
Farro Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 25mg 1% Total Carbohydrate 25g 9% Dietary Fiber 5g 16% Sugars 0g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 9% -
Diced Cucumber
at the Salad Bar KosherDiced Cucumber
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Diced Cucumber Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Olive Oil
at the Salad Bar KosherExtra virgin olive oil
- 120 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Olive Oil Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 120 Total Fat 14g 17% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Spicy Hummus Vinaigrette
at the Salad Bar KosherHummus mixed with harissa sauce
- 95 cals
- 1g saturated fat
- 4g carbs
- 0g sugars
- 1g proteins
Spicy Hummus Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 9g 11% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 0mg 0% Sodium 195mg 8% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Sugars 0g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 4% -
Baharat Spiced Roasted Broccoli
at the Salad Bar KosherBaharat spiced roasted broccoli tossed with lemon juice and garlic
- 55 cals
- 0g saturated fat
- 5g carbs
- 1g sugars
- 2g proteins
Baharat Spiced Roasted Broccoli Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 55 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 160mg 7% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 3% Iron 4% -
Kale Mix
at the Salad Bar KosherKale greens, red cabbage and carrot
- 10 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Kale Mix Nutrition Facts
Serving size 1 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 20mg 1% Total Carbohydrate 2g 1% Dietary Fiber 1g 3% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 3% Iron 2% -
Brown Lentils
at the Salad Bar KosherTender cooked brown lentils
- 150 cals
- 0g saturated fat
- 27g carbs
- 1g sugars
- 10g proteins
Brown Lentils Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 150 Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 27g 10% Dietary Fiber 5g 16% Sugars 1g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 15% -
Pickled Red Onion
at the Salad Bar KosherThinly sliced red onion pickled with red wine vinegar, sugar and mustard seed
- 125 cals
- 2g saturated fat
- 12g carbs
- 5g sugars
- 2g proteins
Pickled Red Onion Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 7g 9% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 0mg 0% Sodium 205mg 9% Total Carbohydrate 12g 4% Dietary Fiber 2g 8% Sugars 5g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 3% Iron 2% -
Hummus
at the Salad Bar KosherA dip of mashed chickpeas, tahini, lemon juice, oil and garlic
- 250 cals
- 2g saturated fat
- 14g carbs
- 2g sugars
- 6g proteins
Hummus Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 250 Total Fat 20g 26% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 0mg 0% Sodium 235mg 10% Total Carbohydrate 14g 5% Dietary Fiber 4g 15% Sugars 2g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 12% Iron 17% -
Plant-Based Cheddar Crisp
at the Salad Bar KosherGolden baked plant-based cheddar cheese
- 75 cals
- 3g saturated fat
- 6g carbs
- 0g sugars
- 0g proteins
Plant-Based Cheddar Crisp Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 6g 7% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 0mg 0% Sodium 170mg 7% Total Carbohydrate 6g 2% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 28% Iron 1% -
Roasted Cauliflower
at the Salad Bar KosherFresh cauliflower seasoned and roasted
- 70 cals
- 1g saturated fat
- 6g carbs
- 2g sugars
- 2g proteins
Roasted Cauliflower Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 175mg 8% Total Carbohydrate 6g 2% Dietary Fiber 2g 9% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 2% Iron 3% -
Cold Red And Green Peppers
at the Salad Bar KosherMixed roasted red and green peppers
- 90 cals
- 1g saturated fat
- 11g carbs
- 7g sugars
- 2g proteins
Cold Red And Green Peppers Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 90 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 280mg 12% Total Carbohydrate 11g 4% Dietary Fiber 4g 14% Sugars 7g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 1% Iron 5% -
Pickled Mushrooms
at the Salad Bar KosherRoasted mushrooms tossed with soy sauce, vinegar and sesame oil
- 170 cals
- 2g saturated fat
- 2g carbs
- 1g sugars
- 2g proteins
Pickled Mushrooms Nutrition Facts
Serving size 2 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 18g 23% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 365mg 16% Total Carbohydrate 2g 1% Dietary Fiber 0g 1% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 2% Calcium 0% Iron 2% -
Lemon Tahini Dressing
at the Salad Bar KosherSeasoned blend of tahini, lemon juice, fresh parsley and garlic
- 65 cals
- 1g saturated fat
- 3g carbs
- 0g sugars
- 2g proteins
Lemon Tahini Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 65 Total Fat 5g 7% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 165mg 7% Total Carbohydrate 3g 1% Dietary Fiber 1g 4% Sugars 0g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 4% Iron 6% -
Sesame Dressing
at the Salad Bar KosherSesame oriental salad dressing
- 100 cals
- 1g saturated fat
- 14g carbs
- 12g sugars
- 1g proteins
Sesame Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 380mg 16% Total Carbohydrate 14g 5% Dietary Fiber 0g 1% Sugars 12g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 0% Iron 1%
-
Tuesday, November 11th
-
Lunch
-
Chinese Bamboo Shoot And Mushroom Soup
at the Vegan Kitchen- 45 cals
- 1g saturated fat
- 3g carbs
- 2g sugars
- 1g proteins
Chinese Bamboo Shoot And Mushroom Soup Nutrition Facts
Serving size 8 ozw
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 45 Total Fat 3g 4% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 5mg 2% Sodium 1230mg 53% Total Carbohydrate 3g 1% Dietary Fiber 0g 1% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 5% Iron 1% -
General Tso's Tofu
at the Vegan KitchenStir-fried tofu, bell peppers, water chestnuts and onions in a spicy-sweet sauce
- 115 cals
- 1g saturated fat
- 15g carbs
- 11g sugars
- 6g proteins
General Tso's Tofu Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 115 Total Fat 4g 5% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 300mg 13% Total Carbohydrate 15g 5% Dietary Fiber 2g 6% Sugars 11g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 3% Iron 6% -
Sweet Chili Yakisoba Noodle
at the Vegan KitchenLo mein noodles tossed with carrot and snow peas in a sweet chili sauce
- 145 cals
- 0g saturated fat
- 26g carbs
- 4g sugars
- 4g proteins
Sweet Chili Yakisoba Noodle Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 145 Total Fat 3g 4% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 150mg 7% Total Carbohydrate 26g 10% Dietary Fiber 1g 2% Sugars 4g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 2% Iron 3% -
Ginger Garlic Broccoli
at the Vegan KitchenBroccoli florets tossed in olive oil, ginger, garlic, salt and pepper and oven roasted
- 40 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 2g proteins
Ginger Garlic Broccoli Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 2g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 135mg 6% Total Carbohydrate 4g 2% Dietary Fiber 2g 6% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 3% -
Grilled Salmon
at the Kosher Kitchengrilled seasoned salmon
- 35 cals
- 0g saturated fat
- 1g carbs
- 0g sugars
- 1g proteins
Grilled Salmon Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 35 Total Fat 3g 4% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 2mg 1% Sodium 235mg 10% Total Carbohydrate 1g 0% Dietary Fiber 0g 1% Sugars 0g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 2% -
Sweet Chili Yakisoba Noodle
at the Kosher KitchenLo mein noodles tossed with carrot and snow peas in a sweet chili sauce
- 145 cals
- 0g saturated fat
- 26g carbs
- 4g sugars
- 4g proteins
Sweet Chili Yakisoba Noodle Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 145 Total Fat 3g 4% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 150mg 7% Total Carbohydrate 26g 10% Dietary Fiber 1g 2% Sugars 4g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 2% Iron 3% -
Ginger Garlic Broccoli
at the Kosher KitchenBroccoli florets tossed in olive oil, ginger, garlic, salt and pepper and oven roasted
- 40 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 2g proteins
Ginger Garlic Broccoli Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 2g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 135mg 6% Total Carbohydrate 4g 2% Dietary Fiber 2g 6% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 3% -
Char-Grilled Turkey Burger
at the Always Available Meat Kitchen Grill KosherWhite-meat turkey burger served hot-off-the-grill on a fresh, soft bun
- 350 cals
- 2g saturated fat
- 34g carbs
- 5g sugars
- 22g proteins
Char-Grilled Turkey Burger Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 350 Total Fat 10g 12% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 43mg 14% Sodium 590mg 26% Total Carbohydrate 34g 12% Dietary Fiber 1g 3% Sugars 5g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 8% Calcium 4% Iron 13% -
Hamburger
at the Always Available Meat Kitchen Grill KosherAngus beef patty, potato roll
- 490 cals
- 13g saturated fat
- 29g carbs
- 4g sugars
- 25g proteins
Hamburger Nutrition Facts
Serving size 1 sandwich
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 490 Total Fat 31g 39% Saturated Fat 13g 67% Trans Fat 2g Cholesterol 61mg 20% Sodium 625mg 27% Total Carbohydrate 29g 11% Dietary Fiber 1g 4% Sugars 4g Protein 25g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 9% Iron 20% -
Beef Hot Dog On A Bun
at the Always Available Meat Kitchen Grill KosherBeef Hot Dog on a Bun
- 305 cals
- 7g saturated fat
- 26g carbs
- 3g sugars
- 11g proteins
Beef Hot Dog On A Bun Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 305 Total Fat 18g 23% Saturated Fat 7g 34% Trans Fat 1g Cholesterol 27mg 9% Sodium 755mg 33% Total Carbohydrate 26g 10% Dietary Fiber 1g 4% Sugars 3g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 13% -
Veggie Burger On White Roll
at the Always Available Meat Kitchen Grill KosherVegan Veggie Burger on a white roll
- 320 cals
- 1g saturated fat
- 51g carbs
- 6g sugars
- 10g proteins
Veggie Burger On White Roll Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 320 Total Fat 10g 13% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 705mg 31% Total Carbohydrate 51g 18% Dietary Fiber 5g 18% Sugars 6g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 7% Calcium 6% Iron 14% -
Roasted Sweet Potatoes
at the Salad Bar KosherOven-roasted seasoned cubed sweet potatoes
- 110 cals
- 0g saturated fat
- 22g carbs
- 4g sugars
- 2g proteins
Roasted Sweet Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 110 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 150mg 7% Total Carbohydrate 22g 8% Dietary Fiber 3g 12% Sugars 4g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 3% Iron 4% -
Pickled Mushrooms
at the Salad Bar KosherRoasted mushrooms tossed with soy sauce, vinegar and sesame oil
- 170 cals
- 2g saturated fat
- 2g carbs
- 1g sugars
- 2g proteins
Pickled Mushrooms Nutrition Facts
Serving size 2 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 18g 23% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 365mg 16% Total Carbohydrate 2g 1% Dietary Fiber 0g 1% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 2% Calcium 0% Iron 2% -
Tabbouleh
at the Salad Bar KosherQuinoa mixed with bulgur, kale, parsley & lemon
- 245 cals
- 2g saturated fat
- 28g carbs
- 1g sugars
- 5g proteins
Tabbouleh Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 245 Total Fat 13g 16% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 235mg 10% Total Carbohydrate 28g 10% Dietary Fiber 5g 16% Sugars 1g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 4% Iron 9% -
Marinated Artichoke Hearts
at the Salad Bar KosherArtichoke hearts marinated in a tangy lemon-herb vinaigrette
- 135 cals
- 1g saturated fat
- 11g carbs
- 0g sugars
- 3g proteins
Marinated Artichoke Hearts Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 135 Total Fat 9g 12% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 255mg 11% Total Carbohydrate 11g 4% Dietary Fiber 5g 18% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 4% -
Roasted Eggplant
at the Salad Bar KosherOven-roasted seasoned diced eggplant
- 155 cals
- 2g saturated fat
- 8g carbs
- 5g sugars
- 1g proteins
Roasted Eggplant Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 155 Total Fat 14g 18% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 8g 3% Dietary Fiber 4g 15% Sugars 5g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 2% -
Red Wine Vinaigrette
at the Salad Bar KosherA blend of red wine vinegar, Dijon mustard, hot pepper sauce and oil
- 165 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Red Wine Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 165 Total Fat 18g 23% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 150mg 6% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Green Peas
at the Salad Bar KosherGreen peas
- 85 cals
- 0g saturated fat
- 15g carbs
- 6g sugars
- 6g proteins
Green Peas Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 85 Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 15g 6% Dietary Fiber 5g 18% Sugars 6g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 10% -
Roasted Grape Tomatoes
at the Salad Bar KosherRoasted grape tomatoes seasoned with fresh thyme
- 70 cals
- 1g saturated fat
- 4g carbs
- 3g sugars
- 1g proteins
Roasted Grape Tomatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 6g 7% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 1% Iron 2% -
Sun-Dried Tomato Vinaigrette
at the Salad Bar KosherSun-dried tomatoes, roasted onions and garlic blended with red wine vinegar, Dijon mustard and herbs
- 35 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Sun-Dried Tomato Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 35 Total Fat 2g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 2g 1% Dietary Fiber 1g 2% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 2% -
Diced Cucumber
at the Salad Bar KosherDiced Cucumber
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Diced Cucumber Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Olive Oil
at the Salad Bar KosherExtra virgin olive oil
- 120 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Olive Oil Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 120 Total Fat 14g 17% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Balsamic Vinegar
at the Salad Bar KosherBalsamic vinegar
- 10 cals
- 0g saturated fat
- 2g carbs
- 2g sugars
- 0g proteins
Balsamic Vinegar Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 2g 1% Dietary Fiber 0g 0% Sugars 2g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Cold Red And Green Peppers
at the Salad Bar KosherMixed roasted red and green peppers
- 90 cals
- 1g saturated fat
- 11g carbs
- 7g sugars
- 2g proteins
Cold Red And Green Peppers Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 90 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 280mg 12% Total Carbohydrate 11g 4% Dietary Fiber 4g 14% Sugars 7g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 1% Iron 5% -
Kale Mix
at the Salad Bar KosherKale greens, red cabbage and carrot
- 10 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Kale Mix Nutrition Facts
Serving size 1 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 20mg 1% Total Carbohydrate 2g 1% Dietary Fiber 1g 3% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 3% Iron 2% -
Lemon Tahini Dressing
at the Salad Bar KosherSeasoned blend of tahini, lemon juice, fresh parsley and garlic
- 65 cals
- 1g saturated fat
- 3g carbs
- 0g sugars
- 2g proteins
Lemon Tahini Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 65 Total Fat 5g 7% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 165mg 7% Total Carbohydrate 3g 1% Dietary Fiber 1g 4% Sugars 0g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 4% Iron 6% -
Sesame Dressing
at the Salad Bar KosherSesame oriental salad dressing
- 100 cals
- 1g saturated fat
- 14g carbs
- 12g sugars
- 1g proteins
Sesame Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 380mg 16% Total Carbohydrate 14g 5% Dietary Fiber 0g 1% Sugars 12g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 0% Iron 1% -
Pickled Red Onion
at the Salad Bar KosherThinly sliced red onion pickled with red wine vinegar, sugar and mustard seed
- 125 cals
- 2g saturated fat
- 12g carbs
- 5g sugars
- 2g proteins
Pickled Red Onion Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 7g 9% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 0mg 0% Sodium 205mg 9% Total Carbohydrate 12g 4% Dietary Fiber 2g 8% Sugars 5g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 3% Iron 2% -
Spicy Hummus Vinaigrette
at the Salad Bar KosherHummus mixed with harissa sauce
- 95 cals
- 1g saturated fat
- 4g carbs
- 0g sugars
- 1g proteins
Spicy Hummus Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 9g 11% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 0mg 0% Sodium 195mg 8% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Sugars 0g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 4% -
Baharat Spiced Roasted Broccoli
at the Salad Bar KosherBaharat spiced roasted broccoli tossed with lemon juice and garlic
- 55 cals
- 0g saturated fat
- 5g carbs
- 1g sugars
- 2g proteins
Baharat Spiced Roasted Broccoli Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 55 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 160mg 7% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 3% Iron 4% -
Hummus
at the Salad Bar KosherA dip of mashed chickpeas, tahini, lemon juice, oil and garlic
- 250 cals
- 2g saturated fat
- 14g carbs
- 2g sugars
- 6g proteins
Hummus Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 250 Total Fat 20g 26% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 0mg 0% Sodium 235mg 10% Total Carbohydrate 14g 5% Dietary Fiber 4g 15% Sugars 2g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 12% Iron 17% -
Plant-Based Cheddar Crisp
at the Salad Bar KosherGolden baked plant-based cheddar cheese
- 75 cals
- 3g saturated fat
- 6g carbs
- 0g sugars
- 0g proteins
Plant-Based Cheddar Crisp Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 6g 7% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 0mg 0% Sodium 170mg 7% Total Carbohydrate 6g 2% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 28% Iron 1% -
Roasted Cauliflower
at the Salad Bar KosherFresh cauliflower seasoned and roasted
- 70 cals
- 1g saturated fat
- 6g carbs
- 2g sugars
- 2g proteins
Roasted Cauliflower Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 175mg 8% Total Carbohydrate 6g 2% Dietary Fiber 2g 9% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 2% Iron 3% -
Farro
at the Salad Bar KosherCooked whole grain farro
- 125 cals
- 0g saturated fat
- 25g carbs
- 0g sugars
- 5g proteins
Farro Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 25mg 1% Total Carbohydrate 25g 9% Dietary Fiber 5g 16% Sugars 0g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 9% -
Roasted Brussels Sprouts
at the Salad Bar KosherFresh brussels sprouts baked with olive oil and salt
- 40 cals
- 0g saturated fat
- 7g carbs
- 2g sugars
- 3g proteins
Roasted Brussels Sprouts Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 65mg 3% Total Carbohydrate 7g 2% Dietary Fiber 3g 10% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 6% -
Oven Roasted Carrots
at the Salad Bar KosherOven-roasted fresh carrots with lemon pepper seasoning
- 75 cals
- 0g saturated fat
- 13g carbs
- 6g sugars
- 1g proteins
Oven Roasted Carrots Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 3g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 13g 5% Dietary Fiber 4g 14% Sugars 6g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 3% Iron 2% -
Sliced Radishes
at the Salad Bar KosherSliced radishes
- 5 cals
- 0g saturated fat
- 1g carbs
- 1g sugars
- 0g proteins
Sliced Radishes Nutrition Facts
Serving size 1 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 1g 0% Dietary Fiber 0g 2% Sugars 1g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 1% -
Brown Lentils
at the Salad Bar KosherTender cooked brown lentils
- 150 cals
- 0g saturated fat
- 27g carbs
- 1g sugars
- 10g proteins
Brown Lentils Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 150 Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 27g 10% Dietary Fiber 5g 16% Sugars 1g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 15%
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Dinner
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Chinese Bamboo Shoot And Mushroom Soup
at the Vegan Kitchen- 45 cals
- 1g saturated fat
- 3g carbs
- 2g sugars
- 1g proteins
Chinese Bamboo Shoot And Mushroom Soup Nutrition Facts
Serving size 8 ozw
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 45 Total Fat 3g 4% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 5mg 2% Sodium 1230mg 53% Total Carbohydrate 3g 1% Dietary Fiber 0g 1% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 5% Iron 1% -
Vegan Beef Stew
at the Vegan KitchenA vegetable stew of vegan beef, bean, onions, celery, carrots, mushrooms, garlic, tomatoes & herbs
- 175 cals
- 0g saturated fat
- 28g carbs
- 3g sugars
- 12g proteins
Vegan Beef Stew Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 175 Total Fat 3g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 385mg 17% Total Carbohydrate 28g 10% Dietary Fiber 8g 30% Sugars 3g Protein 12g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 16% Calcium 7% Iron 15% -
Mashed Sweet Potatoes Non-Dairy
at the Vegan KitchenSweet potatoes mashed with brown sugar and cinnamon
- 145 cals
- 1g saturated fat
- 31g carbs
- 21g sugars
- 0g proteins
Mashed Sweet Potatoes Non-Dairy Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 145 Total Fat 3g 4% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 35mg 1% Total Carbohydrate 31g 11% Dietary Fiber 3g 12% Sugars 21g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 1% Iron 0% -
Seasoned Peas And Carrots
at the Vegan KitchenSteamed peas and carrots seasoned with salt
- 45 cals
- 0g saturated fat
- 10g carbs
- 0g sugars
- 3g proteins
Seasoned Peas And Carrots Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 45 Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 205mg 9% Total Carbohydrate 10g 4% Dietary Fiber 3g 11% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 5% -
Beef & Mushroom Pot Roast
at the Kosher KitchenTender beef braised in a savory mushroom and onion sauce
- 205 cals
- 2g saturated fat
- 7g carbs
- 2g sugars
- 27g proteins
Beef & Mushroom Pot Roast Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 205 Total Fat 7g 9% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 64mg 21% Sodium 545mg 24% Total Carbohydrate 7g 2% Dietary Fiber 1g 4% Sugars 2g Protein 27g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 12% Calcium 2% Iron 12% -
Mashed Sweet Potatoes Non-Dairy
at the Kosher KitchenSweet potatoes mashed with brown sugar and cinnamon
- 145 cals
- 1g saturated fat
- 31g carbs
- 21g sugars
- 0g proteins
Mashed Sweet Potatoes Non-Dairy Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 145 Total Fat 3g 4% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 35mg 1% Total Carbohydrate 31g 11% Dietary Fiber 3g 12% Sugars 21g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 1% Iron 0% -
Seasoned Peas And Carrots
at the Kosher KitchenSteamed peas and carrots seasoned with salt
- 45 cals
- 0g saturated fat
- 10g carbs
- 0g sugars
- 3g proteins
Seasoned Peas And Carrots Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 45 Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 205mg 9% Total Carbohydrate 10g 4% Dietary Fiber 3g 11% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 5% -
Chocolate Chip Cupcake
at the Dessert KosherMoist, fluffy yellow cupcake topped with a swirl of creamy vanilla icing and chocolate chips
- 215 cals
- 4g saturated fat
- 38g carbs
- 27g sugars
- 1g proteins
Chocolate Chip Cupcake Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 215 Total Fat 7g 9% Saturated Fat 4g 19% Trans Fat 0g Cholesterol 6mg 2% Sodium 215mg 9% Total Carbohydrate 38g 14% Dietary Fiber 0g 2% Sugars 27g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 4% -
Char-Grilled Turkey Burger
at the Always Available Meat Kitchen Grill KosherWhite-meat turkey burger served hot-off-the-grill on a fresh, soft bun
- 350 cals
- 2g saturated fat
- 34g carbs
- 5g sugars
- 22g proteins
Char-Grilled Turkey Burger Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 350 Total Fat 10g 12% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 43mg 14% Sodium 590mg 26% Total Carbohydrate 34g 12% Dietary Fiber 1g 3% Sugars 5g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 8% Calcium 4% Iron 13% -
Hamburger
at the Always Available Meat Kitchen Grill KosherAngus beef patty, potato roll
- 490 cals
- 13g saturated fat
- 29g carbs
- 4g sugars
- 25g proteins
Hamburger Nutrition Facts
Serving size 1 sandwich
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 490 Total Fat 31g 39% Saturated Fat 13g 67% Trans Fat 2g Cholesterol 61mg 20% Sodium 625mg 27% Total Carbohydrate 29g 11% Dietary Fiber 1g 4% Sugars 4g Protein 25g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 9% Iron 20% -
Beef Hot Dog On A Bun
at the Always Available Meat Kitchen Grill KosherBeef Hot Dog on a Bun
- 305 cals
- 7g saturated fat
- 26g carbs
- 3g sugars
- 11g proteins
Beef Hot Dog On A Bun Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 305 Total Fat 18g 23% Saturated Fat 7g 34% Trans Fat 1g Cholesterol 27mg 9% Sodium 755mg 33% Total Carbohydrate 26g 10% Dietary Fiber 1g 4% Sugars 3g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 13% -
Veggie Burger On White Roll
at the Always Available Meat Kitchen Grill KosherVegan Veggie Burger on a white roll
- 320 cals
- 1g saturated fat
- 51g carbs
- 6g sugars
- 10g proteins
Veggie Burger On White Roll Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 320 Total Fat 10g 13% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 705mg 31% Total Carbohydrate 51g 18% Dietary Fiber 5g 18% Sugars 6g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 7% Calcium 6% Iron 14% -
Roasted Sweet Potatoes
at the Salad Bar KosherOven-roasted seasoned cubed sweet potatoes
- 110 cals
- 0g saturated fat
- 22g carbs
- 4g sugars
- 2g proteins
Roasted Sweet Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 110 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 150mg 7% Total Carbohydrate 22g 8% Dietary Fiber 3g 12% Sugars 4g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 3% Iron 4% -
Marinated Artichoke Hearts
at the Salad Bar KosherArtichoke hearts marinated in a tangy lemon-herb vinaigrette
- 135 cals
- 1g saturated fat
- 11g carbs
- 0g sugars
- 3g proteins
Marinated Artichoke Hearts Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 135 Total Fat 9g 12% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 255mg 11% Total Carbohydrate 11g 4% Dietary Fiber 5g 18% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 4% -
Pickled Mushrooms
at the Salad Bar KosherRoasted mushrooms tossed with soy sauce, vinegar and sesame oil
- 170 cals
- 2g saturated fat
- 2g carbs
- 1g sugars
- 2g proteins
Pickled Mushrooms Nutrition Facts
Serving size 2 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 18g 23% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 365mg 16% Total Carbohydrate 2g 1% Dietary Fiber 0g 1% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 2% Calcium 0% Iron 2% -
Tabbouleh
at the Salad Bar KosherQuinoa mixed with bulgur, kale, parsley & lemon
- 245 cals
- 2g saturated fat
- 28g carbs
- 1g sugars
- 5g proteins
Tabbouleh Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 245 Total Fat 13g 16% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 235mg 10% Total Carbohydrate 28g 10% Dietary Fiber 5g 16% Sugars 1g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 4% Iron 9% -
Balsamic Vinegar
at the Salad Bar KosherBalsamic vinegar
- 10 cals
- 0g saturated fat
- 2g carbs
- 2g sugars
- 0g proteins
Balsamic Vinegar Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 2g 1% Dietary Fiber 0g 0% Sugars 2g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Farro
at the Salad Bar KosherCooked whole grain farro
- 125 cals
- 0g saturated fat
- 25g carbs
- 0g sugars
- 5g proteins
Farro Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 25mg 1% Total Carbohydrate 25g 9% Dietary Fiber 5g 16% Sugars 0g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 9% -
Diced Cucumber
at the Salad Bar KosherDiced Cucumber
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Diced Cucumber Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Olive Oil
at the Salad Bar KosherExtra virgin olive oil
- 120 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Olive Oil Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 120 Total Fat 14g 17% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Roasted Grape Tomatoes
at the Salad Bar KosherRoasted grape tomatoes seasoned with fresh thyme
- 70 cals
- 1g saturated fat
- 4g carbs
- 3g sugars
- 1g proteins
Roasted Grape Tomatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 6g 7% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 1% Iron 2% -
Sun-Dried Tomato Vinaigrette
at the Salad Bar KosherSun-dried tomatoes, roasted onions and garlic blended with red wine vinegar, Dijon mustard and herbs
- 35 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Sun-Dried Tomato Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 35 Total Fat 2g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 2g 1% Dietary Fiber 1g 2% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 2% -
Green Peas
at the Salad Bar KosherGreen peas
- 85 cals
- 0g saturated fat
- 15g carbs
- 6g sugars
- 6g proteins
Green Peas Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 85 Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 15g 6% Dietary Fiber 5g 18% Sugars 6g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 10% -
Roasted Eggplant
at the Salad Bar KosherOven-roasted seasoned diced eggplant
- 155 cals
- 2g saturated fat
- 8g carbs
- 5g sugars
- 1g proteins
Roasted Eggplant Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 155 Total Fat 14g 18% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 8g 3% Dietary Fiber 4g 15% Sugars 5g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 2% -
Red Wine Vinaigrette
at the Salad Bar KosherA blend of red wine vinegar, Dijon mustard, hot pepper sauce and oil
- 165 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Red Wine Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 165 Total Fat 18g 23% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 150mg 6% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Spicy Hummus Vinaigrette
at the Salad Bar KosherHummus mixed with harissa sauce
- 95 cals
- 1g saturated fat
- 4g carbs
- 0g sugars
- 1g proteins
Spicy Hummus Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 9g 11% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 0mg 0% Sodium 195mg 8% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Sugars 0g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 4% -
Kale Mix
at the Salad Bar KosherKale greens, red cabbage and carrot
- 10 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Kale Mix Nutrition Facts
Serving size 1 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 20mg 1% Total Carbohydrate 2g 1% Dietary Fiber 1g 3% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 3% Iron 2% -
Lemon Tahini Dressing
at the Salad Bar KosherSeasoned blend of tahini, lemon juice, fresh parsley and garlic
- 65 cals
- 1g saturated fat
- 3g carbs
- 0g sugars
- 2g proteins
Lemon Tahini Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 65 Total Fat 5g 7% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 165mg 7% Total Carbohydrate 3g 1% Dietary Fiber 1g 4% Sugars 0g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 4% Iron 6% -
Sesame Dressing
at the Salad Bar KosherSesame oriental salad dressing
- 100 cals
- 1g saturated fat
- 14g carbs
- 12g sugars
- 1g proteins
Sesame Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 380mg 16% Total Carbohydrate 14g 5% Dietary Fiber 0g 1% Sugars 12g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 0% Iron 1% -
Brown Lentils
at the Salad Bar KosherTender cooked brown lentils
- 150 cals
- 0g saturated fat
- 27g carbs
- 1g sugars
- 10g proteins
Brown Lentils Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 150 Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 27g 10% Dietary Fiber 5g 16% Sugars 1g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 15% -
Baharat Spiced Roasted Broccoli
at the Salad Bar KosherBaharat spiced roasted broccoli tossed with lemon juice and garlic
- 55 cals
- 0g saturated fat
- 5g carbs
- 1g sugars
- 2g proteins
Baharat Spiced Roasted Broccoli Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 55 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 160mg 7% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 3% Iron 4% -
Pickled Red Onion
at the Salad Bar KosherThinly sliced red onion pickled with red wine vinegar, sugar and mustard seed
- 125 cals
- 2g saturated fat
- 12g carbs
- 5g sugars
- 2g proteins
Pickled Red Onion Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 7g 9% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 0mg 0% Sodium 205mg 9% Total Carbohydrate 12g 4% Dietary Fiber 2g 8% Sugars 5g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 3% Iron 2% -
Oven Roasted Carrots
at the Salad Bar KosherOven-roasted fresh carrots with lemon pepper seasoning
- 75 cals
- 0g saturated fat
- 13g carbs
- 6g sugars
- 1g proteins
Oven Roasted Carrots Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 3g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 13g 5% Dietary Fiber 4g 14% Sugars 6g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 3% Iron 2% -
Sliced Radishes
at the Salad Bar KosherSliced radishes
- 5 cals
- 0g saturated fat
- 1g carbs
- 1g sugars
- 0g proteins
Sliced Radishes Nutrition Facts
Serving size 1 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 1g 0% Dietary Fiber 0g 2% Sugars 1g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 1% -
Roasted Brussels Sprouts
at the Salad Bar KosherFresh brussels sprouts baked with olive oil and salt
- 40 cals
- 0g saturated fat
- 7g carbs
- 2g sugars
- 3g proteins
Roasted Brussels Sprouts Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 65mg 3% Total Carbohydrate 7g 2% Dietary Fiber 3g 10% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 6% -
French Fried Onions
at the Salad Bar KosherFrench fried onions
- 705 cals
- 26g saturated fat
- 46g carbs
- 6g sugars
- 6g proteins
French Fried Onions Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 705 Total Fat 55g 70% Saturated Fat 26g 132% Trans Fat 0g Cholesterol 1mg 0% Sodium 845mg 37% Total Carbohydrate 46g 17% Dietary Fiber 3g 10% Sugars 6g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 28% Potassium 4% Calcium 2% Iron 1% -
Roasted Cauliflower
at the Salad Bar KosherFresh cauliflower seasoned and roasted
- 70 cals
- 1g saturated fat
- 6g carbs
- 2g sugars
- 2g proteins
Roasted Cauliflower Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 175mg 8% Total Carbohydrate 6g 2% Dietary Fiber 2g 9% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 2% Iron 3% -
Cold Red And Green Peppers
at the Salad Bar KosherMixed roasted red and green peppers
- 90 cals
- 1g saturated fat
- 11g carbs
- 7g sugars
- 2g proteins
Cold Red And Green Peppers Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 90 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 280mg 12% Total Carbohydrate 11g 4% Dietary Fiber 4g 14% Sugars 7g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 1% Iron 5% -
Plant-Based Cheddar Crisp
at the Salad Bar KosherGolden baked plant-based cheddar cheese
- 75 cals
- 3g saturated fat
- 6g carbs
- 0g sugars
- 0g proteins
Plant-Based Cheddar Crisp Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 6g 7% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 0mg 0% Sodium 170mg 7% Total Carbohydrate 6g 2% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 28% Iron 1% -
Hummus
at the Salad Bar KosherA dip of mashed chickpeas, tahini, lemon juice, oil and garlic
- 250 cals
- 2g saturated fat
- 14g carbs
- 2g sugars
- 6g proteins
Hummus Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 250 Total Fat 20g 26% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 0mg 0% Sodium 235mg 10% Total Carbohydrate 14g 5% Dietary Fiber 4g 15% Sugars 2g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 12% Iron 17%
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Wednesday, November 12th
-
Lunch
-
Vegan Creamy Tomato Basil Soup
at the Vegan KitchenRich homemade tomato soup with non dairy cream and fresh basil
- 140 cals
- 0g saturated fat
- 16g carbs
- 5g sugars
- 2g proteins
Vegan Creamy Tomato Basil Soup Nutrition Facts
Serving size 8 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 140 Total Fat 7g 9% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 190mg 8% Total Carbohydrate 16g 6% Dietary Fiber 3g 9% Sugars 5g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 12% Calcium 2% Iron 7% -
Zucchini Bolognese
at the Vegan KitchenSautéed Zucchini with plant-based sausage meat sauce
- 160 cals
- 1g saturated fat
- 17g carbs
- 9g sugars
- 10g proteins
Zucchini Bolognese Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 160 Total Fat 6g 8% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 320mg 14% Total Carbohydrate 17g 6% Dietary Fiber 6g 20% Sugars 9g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 21% Calcium 7% Iron 13% -
Roasted Ratatouille
at the Vegan KitchenSauce of Roasted Vegetables and Tomato
- 70 cals
- 1g saturated fat
- 7g carbs
- 3g sugars
- 1g proteins
Roasted Ratatouille Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 80mg 4% Total Carbohydrate 7g 2% Dietary Fiber 2g 6% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 3% -
Gsu Bolognese
at the Kosher Kitchen- 385 cals
- 4g saturated fat
- 53g carbs
- 7g sugars
- 18g proteins
Gsu Bolognese Nutrition Facts
Serving size 6 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 385 Total Fat 11g 14% Saturated Fat 4g 19% Trans Fat 1g Cholesterol 36mg 12% Sodium 155mg 7% Total Carbohydrate 53g 19% Dietary Fiber 6g 23% Sugars 7g Protein 18g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 15% Calcium 2% Iron 26% -
Smoked Beef Brisket
at the Kosher KitchenSlow smoked tender beef brisket
- 140 cals
- 3g saturated fat
- 1g carbs
- 1g sugars
- 17g proteins
Smoked Beef Brisket Nutrition Facts
Serving size 3 ozw
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 140 Total Fat 8g 10% Saturated Fat 3g 14% Trans Fat 0g Cholesterol 51mg 17% Sodium 580mg 25% Total Carbohydrate 1g 0% Dietary Fiber 0g 1% Sugars 1g Protein 17g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 0% Iron 8% -
White Rice
at the Kosher KitchenSlow-simmered long grain white rice
- 115 cals
- 0g saturated fat
- 26g carbs
- 0g sugars
- 3g proteins
White Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 115 Total Fat 0g 0% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 26g 9% Dietary Fiber 0g 1% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 4% Iron 8% -
Roasted Ratatouille
at the Kosher KitchenSauce of Roasted Vegetables and Tomato
- 70 cals
- 1g saturated fat
- 7g carbs
- 3g sugars
- 1g proteins
Roasted Ratatouille Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 80mg 4% Total Carbohydrate 7g 2% Dietary Fiber 2g 6% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 3% -
Broccoli
at the Kosher KitchenSteamed fresh broccoli florets
- 35 cals
- 0g saturated fat
- 7g carbs
- 2g sugars
- 3g proteins
Broccoli Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 35 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 35mg 2% Total Carbohydrate 7g 3% Dietary Fiber 3g 10% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 4% Iron 4% -
Char-Grilled Turkey Burger
at the Always Available Meat Kitchen Grill KosherWhite-meat turkey burger served hot-off-the-grill on a fresh, soft bun
- 350 cals
- 2g saturated fat
- 34g carbs
- 5g sugars
- 22g proteins
Char-Grilled Turkey Burger Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 350 Total Fat 10g 12% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 43mg 14% Sodium 590mg 26% Total Carbohydrate 34g 12% Dietary Fiber 1g 3% Sugars 5g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 8% Calcium 4% Iron 13% -
Hamburger
at the Always Available Meat Kitchen Grill KosherAngus beef patty, potato roll
- 490 cals
- 13g saturated fat
- 29g carbs
- 4g sugars
- 25g proteins
Hamburger Nutrition Facts
Serving size 1 sandwich
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 490 Total Fat 31g 39% Saturated Fat 13g 67% Trans Fat 2g Cholesterol 61mg 20% Sodium 625mg 27% Total Carbohydrate 29g 11% Dietary Fiber 1g 4% Sugars 4g Protein 25g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 9% Iron 20% -
Beef Hot Dog On A Bun
at the Always Available Meat Kitchen Grill KosherBeef Hot Dog on a Bun
- 305 cals
- 7g saturated fat
- 26g carbs
- 3g sugars
- 11g proteins
Beef Hot Dog On A Bun Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 305 Total Fat 18g 23% Saturated Fat 7g 34% Trans Fat 1g Cholesterol 27mg 9% Sodium 755mg 33% Total Carbohydrate 26g 10% Dietary Fiber 1g 4% Sugars 3g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 13% -
Veggie Burger On White Roll
at the Always Available Meat Kitchen Grill KosherVegan Veggie Burger on a white roll
- 320 cals
- 1g saturated fat
- 51g carbs
- 6g sugars
- 10g proteins
Veggie Burger On White Roll Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 320 Total Fat 10g 13% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 705mg 31% Total Carbohydrate 51g 18% Dietary Fiber 5g 18% Sugars 6g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 7% Calcium 6% Iron 14% -
Roasted Sweet Potatoes
at the Salad Bar KosherOven-roasted seasoned cubed sweet potatoes
- 110 cals
- 0g saturated fat
- 22g carbs
- 4g sugars
- 2g proteins
Roasted Sweet Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 110 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 150mg 7% Total Carbohydrate 22g 8% Dietary Fiber 3g 12% Sugars 4g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 3% Iron 4% -
Pickled Mushrooms
at the Salad Bar KosherRoasted mushrooms tossed with soy sauce, vinegar and sesame oil
- 170 cals
- 2g saturated fat
- 2g carbs
- 1g sugars
- 2g proteins
Pickled Mushrooms Nutrition Facts
Serving size 2 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 18g 23% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 365mg 16% Total Carbohydrate 2g 1% Dietary Fiber 0g 1% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 2% Calcium 0% Iron 2% -
Tabbouleh
at the Salad Bar KosherQuinoa mixed with bulgur, kale, parsley & lemon
- 245 cals
- 2g saturated fat
- 28g carbs
- 1g sugars
- 5g proteins
Tabbouleh Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 245 Total Fat 13g 16% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 235mg 10% Total Carbohydrate 28g 10% Dietary Fiber 5g 16% Sugars 1g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 4% Iron 9% -
Marinated Artichoke Hearts
at the Salad Bar KosherArtichoke hearts marinated in a tangy lemon-herb vinaigrette
- 135 cals
- 1g saturated fat
- 11g carbs
- 0g sugars
- 3g proteins
Marinated Artichoke Hearts Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 135 Total Fat 9g 12% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 255mg 11% Total Carbohydrate 11g 4% Dietary Fiber 5g 18% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 4% -
Roasted Eggplant
at the Salad Bar KosherOven-roasted seasoned diced eggplant
- 155 cals
- 2g saturated fat
- 8g carbs
- 5g sugars
- 1g proteins
Roasted Eggplant Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 155 Total Fat 14g 18% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 8g 3% Dietary Fiber 4g 15% Sugars 5g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 2% -
Red Wine Vinaigrette
at the Salad Bar KosherA blend of red wine vinegar, Dijon mustard, hot pepper sauce and oil
- 165 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Red Wine Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 165 Total Fat 18g 23% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 150mg 6% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Green Peas
at the Salad Bar KosherGreen peas
- 85 cals
- 0g saturated fat
- 15g carbs
- 6g sugars
- 6g proteins
Green Peas Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 85 Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 15g 6% Dietary Fiber 5g 18% Sugars 6g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 10% -
Roasted Grape Tomatoes
at the Salad Bar KosherRoasted grape tomatoes seasoned with fresh thyme
- 70 cals
- 1g saturated fat
- 4g carbs
- 3g sugars
- 1g proteins
Roasted Grape Tomatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 6g 7% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 1% Iron 2% -
Sun-Dried Tomato Vinaigrette
at the Salad Bar KosherSun-dried tomatoes, roasted onions and garlic blended with red wine vinegar, Dijon mustard and herbs
- 35 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Sun-Dried Tomato Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 35 Total Fat 2g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 2g 1% Dietary Fiber 1g 2% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 2% -
Diced Cucumber
at the Salad Bar KosherDiced Cucumber
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Diced Cucumber Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Olive Oil
at the Salad Bar KosherExtra virgin olive oil
- 120 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Olive Oil Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 120 Total Fat 14g 17% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Balsamic Vinegar
at the Salad Bar KosherBalsamic vinegar
- 10 cals
- 0g saturated fat
- 2g carbs
- 2g sugars
- 0g proteins
Balsamic Vinegar Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 2g 1% Dietary Fiber 0g 0% Sugars 2g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Cold Red And Green Peppers
at the Salad Bar KosherMixed roasted red and green peppers
- 90 cals
- 1g saturated fat
- 11g carbs
- 7g sugars
- 2g proteins
Cold Red And Green Peppers Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 90 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 280mg 12% Total Carbohydrate 11g 4% Dietary Fiber 4g 14% Sugars 7g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 1% Iron 5% -
Kale Mix
at the Salad Bar KosherKale greens, red cabbage and carrot
- 10 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Kale Mix Nutrition Facts
Serving size 1 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 20mg 1% Total Carbohydrate 2g 1% Dietary Fiber 1g 3% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 3% Iron 2% -
Lemon Tahini Dressing
at the Salad Bar KosherSeasoned blend of tahini, lemon juice, fresh parsley and garlic
- 65 cals
- 1g saturated fat
- 3g carbs
- 0g sugars
- 2g proteins
Lemon Tahini Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 65 Total Fat 5g 7% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 165mg 7% Total Carbohydrate 3g 1% Dietary Fiber 1g 4% Sugars 0g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 4% Iron 6% -
Sesame Dressing
at the Salad Bar KosherSesame oriental salad dressing
- 100 cals
- 1g saturated fat
- 14g carbs
- 12g sugars
- 1g proteins
Sesame Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 380mg 16% Total Carbohydrate 14g 5% Dietary Fiber 0g 1% Sugars 12g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 0% Iron 1% -
Pickled Red Onion
at the Salad Bar KosherThinly sliced red onion pickled with red wine vinegar, sugar and mustard seed
- 125 cals
- 2g saturated fat
- 12g carbs
- 5g sugars
- 2g proteins
Pickled Red Onion Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 7g 9% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 0mg 0% Sodium 205mg 9% Total Carbohydrate 12g 4% Dietary Fiber 2g 8% Sugars 5g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 3% Iron 2% -
Spicy Hummus Vinaigrette
at the Salad Bar KosherHummus mixed with harissa sauce
- 95 cals
- 1g saturated fat
- 4g carbs
- 0g sugars
- 1g proteins
Spicy Hummus Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 9g 11% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 0mg 0% Sodium 195mg 8% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Sugars 0g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 4% -
Baharat Spiced Roasted Broccoli
at the Salad Bar KosherBaharat spiced roasted broccoli tossed with lemon juice and garlic
- 55 cals
- 0g saturated fat
- 5g carbs
- 1g sugars
- 2g proteins
Baharat Spiced Roasted Broccoli Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 55 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 160mg 7% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 3% Iron 4% -
Farro
at the Salad Bar KosherCooked whole grain farro
- 125 cals
- 0g saturated fat
- 25g carbs
- 0g sugars
- 5g proteins
Farro Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 25mg 1% Total Carbohydrate 25g 9% Dietary Fiber 5g 16% Sugars 0g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 9% -
Roasted Brussels Sprouts
at the Salad Bar KosherFresh brussels sprouts baked with olive oil and salt
- 40 cals
- 0g saturated fat
- 7g carbs
- 2g sugars
- 3g proteins
Roasted Brussels Sprouts Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 65mg 3% Total Carbohydrate 7g 2% Dietary Fiber 3g 10% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 6% -
Oven Roasted Carrots
at the Salad Bar KosherOven-roasted fresh carrots with lemon pepper seasoning
- 75 cals
- 0g saturated fat
- 13g carbs
- 6g sugars
- 1g proteins
Oven Roasted Carrots Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 3g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 13g 5% Dietary Fiber 4g 14% Sugars 6g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 3% Iron 2% -
Sliced Radishes
at the Salad Bar KosherSliced radishes
- 5 cals
- 0g saturated fat
- 1g carbs
- 1g sugars
- 0g proteins
Sliced Radishes Nutrition Facts
Serving size 1 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 1g 0% Dietary Fiber 0g 2% Sugars 1g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 1% -
Hummus
at the Salad Bar KosherA dip of mashed chickpeas, tahini, lemon juice, oil and garlic
- 250 cals
- 2g saturated fat
- 14g carbs
- 2g sugars
- 6g proteins
Hummus Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 250 Total Fat 20g 26% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 0mg 0% Sodium 235mg 10% Total Carbohydrate 14g 5% Dietary Fiber 4g 15% Sugars 2g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 12% Iron 17% -
Plant-Based Cheddar Crisp
at the Salad Bar KosherGolden baked plant-based cheddar cheese
- 75 cals
- 3g saturated fat
- 6g carbs
- 0g sugars
- 0g proteins
Plant-Based Cheddar Crisp Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 6g 7% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 0mg 0% Sodium 170mg 7% Total Carbohydrate 6g 2% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 28% Iron 1% -
Roasted Cauliflower
at the Salad Bar KosherFresh cauliflower seasoned and roasted
- 70 cals
- 1g saturated fat
- 6g carbs
- 2g sugars
- 2g proteins
Roasted Cauliflower Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 175mg 8% Total Carbohydrate 6g 2% Dietary Fiber 2g 9% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 2% Iron 3% -
Brown Lentils
at the Salad Bar KosherTender cooked brown lentils
- 150 cals
- 0g saturated fat
- 27g carbs
- 1g sugars
- 10g proteins
Brown Lentils Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 150 Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 27g 10% Dietary Fiber 5g 16% Sugars 1g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 15%
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Dinner
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Vegan Creamy Tomato Basil Soup
at the Vegan KitchenRich homemade tomato soup with non dairy cream and fresh basil
- 140 cals
- 0g saturated fat
- 16g carbs
- 5g sugars
- 2g proteins
Vegan Creamy Tomato Basil Soup Nutrition Facts
Serving size 8 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 140 Total Fat 7g 9% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 190mg 8% Total Carbohydrate 16g 6% Dietary Fiber 3g 9% Sugars 5g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 12% Calcium 2% Iron 7% -
Creamy Coleslaw
at the Vegan KitchenShredded cabbage and carrots tossed with seasoned mayonnaise
- 80 cals
- 1g saturated fat
- 5g carbs
- 3g sugars
- 1g proteins
Creamy Coleslaw Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 80 Total Fat 6g 8% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 110mg 5% Total Carbohydrate 5g 2% Dietary Fiber 2g 6% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 2% Iron 2% -
Coconut Jasmine Rice
at the Vegan KitchenJasmine rice and flaked coconut simmered in coconut milk
- 165 cals
- 3g saturated fat
- 31g carbs
- 4g sugars
- 3g proteins
Coconut Jasmine Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 165 Total Fat 3g 4% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 0mg 0% Sodium 110mg 5% Total Carbohydrate 31g 11% Dietary Fiber 1g 5% Sugars 4g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 4% -
Rotisserie Jerk Chicken
at the Kosher KitchenRoasted bone-in chicken rubbed with spicy jerk-style seasoning blend
- 390 cals
- 8g saturated fat
- 2g carbs
- 1g sugars
- 33g proteins
Rotisserie Jerk Chicken Nutrition Facts
Serving size 2 piece
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 390 Total Fat 27g 34% Saturated Fat 8g 38% Trans Fat 0g Cholesterol 132mg 44% Sodium 995mg 43% Total Carbohydrate 2g 1% Dietary Fiber 1g 2% Sugars 1g Protein 33g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 8% Calcium 3% Iron 15% -
Creamy Coleslaw
at the Kosher KitchenShredded cabbage and carrots tossed with seasoned mayonnaise
- 80 cals
- 1g saturated fat
- 5g carbs
- 3g sugars
- 1g proteins
Creamy Coleslaw Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 80 Total Fat 6g 8% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 110mg 5% Total Carbohydrate 5g 2% Dietary Fiber 2g 6% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 2% Iron 2% -
Coconut Jasmine Rice
at the Kosher KitchenJasmine rice and flaked coconut simmered in coconut milk
- 165 cals
- 3g saturated fat
- 31g carbs
- 4g sugars
- 3g proteins
Coconut Jasmine Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 165 Total Fat 3g 4% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 0mg 0% Sodium 110mg 5% Total Carbohydrate 31g 11% Dietary Fiber 1g 5% Sugars 4g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 4% -
Apple Turnover
at the Dessert KosherFlaky pastry with gooey apple filling
- 50 cals
- 0g saturated fat
- 6g carbs
- 0g sugars
- 1g proteins
Apple Turnover Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 50 Total Fat 2g 3% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 85mg 4% Total Carbohydrate 6g 2% Dietary Fiber 0g 2% Sugars 0g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 3% -
Char-Grilled Turkey Burger
at the Always Available Meat Kitchen Grill KosherWhite-meat turkey burger served hot-off-the-grill on a fresh, soft bun
- 350 cals
- 2g saturated fat
- 34g carbs
- 5g sugars
- 22g proteins
Char-Grilled Turkey Burger Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 350 Total Fat 10g 12% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 43mg 14% Sodium 590mg 26% Total Carbohydrate 34g 12% Dietary Fiber 1g 3% Sugars 5g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 8% Calcium 4% Iron 13% -
Hamburger
at the Always Available Meat Kitchen Grill KosherAngus beef patty, potato roll
- 490 cals
- 13g saturated fat
- 29g carbs
- 4g sugars
- 25g proteins
Hamburger Nutrition Facts
Serving size 1 sandwich
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 490 Total Fat 31g 39% Saturated Fat 13g 67% Trans Fat 2g Cholesterol 61mg 20% Sodium 625mg 27% Total Carbohydrate 29g 11% Dietary Fiber 1g 4% Sugars 4g Protein 25g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 9% Iron 20% -
Beef Hot Dog On A Bun
at the Always Available Meat Kitchen Grill KosherBeef Hot Dog on a Bun
- 305 cals
- 7g saturated fat
- 26g carbs
- 3g sugars
- 11g proteins
Beef Hot Dog On A Bun Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 305 Total Fat 18g 23% Saturated Fat 7g 34% Trans Fat 1g Cholesterol 27mg 9% Sodium 755mg 33% Total Carbohydrate 26g 10% Dietary Fiber 1g 4% Sugars 3g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 13% -
Veggie Burger On White Roll
at the Always Available Meat Kitchen Grill KosherVegan Veggie Burger on a white roll
- 320 cals
- 1g saturated fat
- 51g carbs
- 6g sugars
- 10g proteins
Veggie Burger On White Roll Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 320 Total Fat 10g 13% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 705mg 31% Total Carbohydrate 51g 18% Dietary Fiber 5g 18% Sugars 6g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 7% Calcium 6% Iron 14% -
Roasted Sweet Potatoes
at the Salad Bar KosherOven-roasted seasoned cubed sweet potatoes
- 110 cals
- 0g saturated fat
- 22g carbs
- 4g sugars
- 2g proteins
Roasted Sweet Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 110 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 150mg 7% Total Carbohydrate 22g 8% Dietary Fiber 3g 12% Sugars 4g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 3% Iron 4% -
Marinated Artichoke Hearts
at the Salad Bar KosherArtichoke hearts marinated in a tangy lemon-herb vinaigrette
- 135 cals
- 1g saturated fat
- 11g carbs
- 0g sugars
- 3g proteins
Marinated Artichoke Hearts Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 135 Total Fat 9g 12% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 255mg 11% Total Carbohydrate 11g 4% Dietary Fiber 5g 18% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 4% -
Tabbouleh
at the Salad Bar KosherQuinoa mixed with bulgur, kale, parsley & lemon
- 245 cals
- 2g saturated fat
- 28g carbs
- 1g sugars
- 5g proteins
Tabbouleh Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 245 Total Fat 13g 16% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 235mg 10% Total Carbohydrate 28g 10% Dietary Fiber 5g 16% Sugars 1g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 4% Iron 9% -
Pickled Mushrooms
at the Salad Bar KosherRoasted mushrooms tossed with soy sauce, vinegar and sesame oil
- 170 cals
- 2g saturated fat
- 2g carbs
- 1g sugars
- 2g proteins
Pickled Mushrooms Nutrition Facts
Serving size 2 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 18g 23% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 365mg 16% Total Carbohydrate 2g 1% Dietary Fiber 0g 1% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 2% Calcium 0% Iron 2% -
Red Wine Vinaigrette
at the Salad Bar KosherA blend of red wine vinegar, Dijon mustard, hot pepper sauce and oil
- 165 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Red Wine Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 165 Total Fat 18g 23% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 150mg 6% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Roasted Eggplant
at the Salad Bar KosherOven-roasted seasoned diced eggplant
- 155 cals
- 2g saturated fat
- 8g carbs
- 5g sugars
- 1g proteins
Roasted Eggplant Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 155 Total Fat 14g 18% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 8g 3% Dietary Fiber 4g 15% Sugars 5g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 2% -
Roasted Grape Tomatoes
at the Salad Bar KosherRoasted grape tomatoes seasoned with fresh thyme
- 70 cals
- 1g saturated fat
- 4g carbs
- 3g sugars
- 1g proteins
Roasted Grape Tomatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 6g 7% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 1% Iron 2% -
Sun-Dried Tomato Vinaigrette
at the Salad Bar KosherSun-dried tomatoes, roasted onions and garlic blended with red wine vinegar, Dijon mustard and herbs
- 35 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Sun-Dried Tomato Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 35 Total Fat 2g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 2g 1% Dietary Fiber 1g 2% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 2% -
Green Peas
at the Salad Bar KosherGreen peas
- 85 cals
- 0g saturated fat
- 15g carbs
- 6g sugars
- 6g proteins
Green Peas Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 85 Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 15g 6% Dietary Fiber 5g 18% Sugars 6g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 10% -
Farro
at the Salad Bar KosherCooked whole grain farro
- 125 cals
- 0g saturated fat
- 25g carbs
- 0g sugars
- 5g proteins
Farro Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 25mg 1% Total Carbohydrate 25g 9% Dietary Fiber 5g 16% Sugars 0g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 9% -
Balsamic Vinegar
at the Salad Bar KosherBalsamic vinegar
- 10 cals
- 0g saturated fat
- 2g carbs
- 2g sugars
- 0g proteins
Balsamic Vinegar Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 2g 1% Dietary Fiber 0g 0% Sugars 2g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Diced Cucumber
at the Salad Bar KosherDiced Cucumber
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Diced Cucumber Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Olive Oil
at the Salad Bar KosherExtra virgin olive oil
- 120 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Olive Oil Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 120 Total Fat 14g 17% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Spicy Hummus Vinaigrette
at the Salad Bar KosherHummus mixed with harissa sauce
- 95 cals
- 1g saturated fat
- 4g carbs
- 0g sugars
- 1g proteins
Spicy Hummus Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 9g 11% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 0mg 0% Sodium 195mg 8% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Sugars 0g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 4% -
Kale Mix
at the Salad Bar KosherKale greens, red cabbage and carrot
- 10 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Kale Mix Nutrition Facts
Serving size 1 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 20mg 1% Total Carbohydrate 2g 1% Dietary Fiber 1g 3% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 3% Iron 2% -
Lemon Tahini Dressing
at the Salad Bar KosherSeasoned blend of tahini, lemon juice, fresh parsley and garlic
- 65 cals
- 1g saturated fat
- 3g carbs
- 0g sugars
- 2g proteins
Lemon Tahini Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 65 Total Fat 5g 7% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 165mg 7% Total Carbohydrate 3g 1% Dietary Fiber 1g 4% Sugars 0g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 4% Iron 6% -
Sesame Dressing
at the Salad Bar KosherSesame oriental salad dressing
- 100 cals
- 1g saturated fat
- 14g carbs
- 12g sugars
- 1g proteins
Sesame Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 380mg 16% Total Carbohydrate 14g 5% Dietary Fiber 0g 1% Sugars 12g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 0% Iron 1% -
Brown Lentils
at the Salad Bar KosherTender cooked brown lentils
- 150 cals
- 0g saturated fat
- 27g carbs
- 1g sugars
- 10g proteins
Brown Lentils Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 150 Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 27g 10% Dietary Fiber 5g 16% Sugars 1g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 15% -
Baharat Spiced Roasted Broccoli
at the Salad Bar KosherBaharat spiced roasted broccoli tossed with lemon juice and garlic
- 55 cals
- 0g saturated fat
- 5g carbs
- 1g sugars
- 2g proteins
Baharat Spiced Roasted Broccoli Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 55 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 160mg 7% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 3% Iron 4% -
Pickled Red Onion
at the Salad Bar KosherThinly sliced red onion pickled with red wine vinegar, sugar and mustard seed
- 125 cals
- 2g saturated fat
- 12g carbs
- 5g sugars
- 2g proteins
Pickled Red Onion Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 7g 9% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 0mg 0% Sodium 205mg 9% Total Carbohydrate 12g 4% Dietary Fiber 2g 8% Sugars 5g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 3% Iron 2% -
Oven Roasted Carrots
at the Salad Bar KosherOven-roasted fresh carrots with lemon pepper seasoning
- 75 cals
- 0g saturated fat
- 13g carbs
- 6g sugars
- 1g proteins
Oven Roasted Carrots Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 3g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 13g 5% Dietary Fiber 4g 14% Sugars 6g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 3% Iron 2% -
Sliced Radishes
at the Salad Bar KosherSliced radishes
- 5 cals
- 0g saturated fat
- 1g carbs
- 1g sugars
- 0g proteins
Sliced Radishes Nutrition Facts
Serving size 1 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 1g 0% Dietary Fiber 0g 2% Sugars 1g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 1% -
Roasted Brussels Sprouts
at the Salad Bar KosherFresh brussels sprouts baked with olive oil and salt
- 40 cals
- 0g saturated fat
- 7g carbs
- 2g sugars
- 3g proteins
Roasted Brussels Sprouts Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 65mg 3% Total Carbohydrate 7g 2% Dietary Fiber 3g 10% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 6% -
French Fried Onions
at the Salad Bar KosherFrench fried onions
- 705 cals
- 26g saturated fat
- 46g carbs
- 6g sugars
- 6g proteins
French Fried Onions Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 705 Total Fat 55g 70% Saturated Fat 26g 132% Trans Fat 0g Cholesterol 1mg 0% Sodium 845mg 37% Total Carbohydrate 46g 17% Dietary Fiber 3g 10% Sugars 6g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 28% Potassium 4% Calcium 2% Iron 1% -
Hummus
at the Salad Bar KosherA dip of mashed chickpeas, tahini, lemon juice, oil and garlic
- 250 cals
- 2g saturated fat
- 14g carbs
- 2g sugars
- 6g proteins
Hummus Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 250 Total Fat 20g 26% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 0mg 0% Sodium 235mg 10% Total Carbohydrate 14g 5% Dietary Fiber 4g 15% Sugars 2g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 12% Iron 17% -
Cold Red And Green Peppers
at the Salad Bar KosherMixed roasted red and green peppers
- 90 cals
- 1g saturated fat
- 11g carbs
- 7g sugars
- 2g proteins
Cold Red And Green Peppers Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 90 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 280mg 12% Total Carbohydrate 11g 4% Dietary Fiber 4g 14% Sugars 7g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 1% Iron 5% -
Plant-Based Cheddar Crisp
at the Salad Bar KosherGolden baked plant-based cheddar cheese
- 75 cals
- 3g saturated fat
- 6g carbs
- 0g sugars
- 0g proteins
Plant-Based Cheddar Crisp Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 6g 7% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 0mg 0% Sodium 170mg 7% Total Carbohydrate 6g 2% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 28% Iron 1% -
Roasted Cauliflower
at the Salad Bar KosherFresh cauliflower seasoned and roasted
- 70 cals
- 1g saturated fat
- 6g carbs
- 2g sugars
- 2g proteins
Roasted Cauliflower Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 175mg 8% Total Carbohydrate 6g 2% Dietary Fiber 2g 9% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 2% Iron 3%
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Thursday, November 13th
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Lunch
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Vegan Chicken Noodle Soup
at the Vegan KitchenVegan chicken, noodles and vegetables simmered in savory chicken stock
- 335 cals
- 0g saturated fat
- 68g carbs
- 2g sugars
- 10g proteins
Vegan Chicken Noodle Soup Nutrition Facts
Serving size 6 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 335 Total Fat 3g 4% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 625mg 27% Total Carbohydrate 68g 25% Dietary Fiber 2g 7% Sugars 2g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 4% Iron 4% -
Plant-Based Bbq Cheddar Panini
at the Vegan KitchenPlant-based panini of BBQ chicken, cheddar cheese, spinach, and red onions on a toasted Italian bread
- 760 cals
- 7g saturated fat
- 105g carbs
- 19g sugars
- 41g proteins
Plant-Based Bbq Cheddar Panini Nutrition Facts
Serving size 1 sandwich
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 760 Total Fat 22g 29% Saturated Fat 7g 35% Trans Fat 0g Cholesterol 0mg 0% Sodium 2275mg 99% Total Carbohydrate 105g 38% Dietary Fiber 9g 31% Sugars 19g Protein 41g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 49% Iron 40% -
Baguette Garlic Roasted (Ss)
at the Vegan Kitchen- 190 cals
- 0g saturated fat
- 38g carbs
- 0g sugars
- 6g proteins
Baguette Garlic Roasted (Ss) Nutrition Facts
Serving size 2 piece
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 190 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 390mg 17% Total Carbohydrate 38g 14% Dietary Fiber 1g 5% Sugars 0g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 2% Iron 14% -
Roasted Butternut Squash
at the Vegan KitchenOven-roasted diced butternut squash
- 80 cals
- 0g saturated fat
- 16g carbs
- 3g sugars
- 1g proteins
Roasted Butternut Squash Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 80 Total Fat 2g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 16g 6% Dietary Fiber 3g 10% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 10% Calcium 5% Iron 5% -
Breaded Turkey Cutlet
at the Kosher KitchenDeep-fried seasoned turkey cutlet coated with an herbed Parmesan bread crumb blend
- 305 cals
- 3g saturated fat
- 29g carbs
- 3g sugars
- 28g proteins
Breaded Turkey Cutlet Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 305 Total Fat 9g 11% Saturated Fat 3g 16% Trans Fat 0g Cholesterol 81mg 27% Sodium 385mg 17% Total Carbohydrate 29g 11% Dietary Fiber 2g 6% Sugars 3g Protein 28g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 7% Calcium 14% Iron 17% -
Grilled Turkey Cutlet
at the Kosher KitchenTurkey breast slices coated with fresh rosemary and garlic
- 160 cals
- 1g saturated fat
- 1g carbs
- 0g sugars
- 22g proteins
Grilled Turkey Cutlet Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 160 Total Fat 8g 10% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 66mg 22% Sodium 90mg 4% Total Carbohydrate 1g 0% Dietary Fiber 0g 1% Sugars 0g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 7% -
Baguette Garlic Roasted (Ss)
at the Kosher Kitchen- 190 cals
- 0g saturated fat
- 38g carbs
- 0g sugars
- 6g proteins
Baguette Garlic Roasted (Ss) Nutrition Facts
Serving size 2 piece
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 190 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 390mg 17% Total Carbohydrate 38g 14% Dietary Fiber 1g 5% Sugars 0g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 2% Iron 14% -
Roasted Butternut Squash
at the Kosher KitchenOven-roasted diced butternut squash
- 80 cals
- 0g saturated fat
- 16g carbs
- 3g sugars
- 1g proteins
Roasted Butternut Squash Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 80 Total Fat 2g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 16g 6% Dietary Fiber 3g 10% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 10% Calcium 5% Iron 5% -
Char-Grilled Turkey Burger
at the Always Available Meat Kitchen Grill KosherWhite-meat turkey burger served hot-off-the-grill on a fresh, soft bun
- 350 cals
- 2g saturated fat
- 34g carbs
- 5g sugars
- 22g proteins
Char-Grilled Turkey Burger Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 350 Total Fat 10g 12% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 43mg 14% Sodium 590mg 26% Total Carbohydrate 34g 12% Dietary Fiber 1g 3% Sugars 5g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 8% Calcium 4% Iron 13% -
Hamburger
at the Always Available Meat Kitchen Grill KosherAngus beef patty, potato roll
- 490 cals
- 13g saturated fat
- 29g carbs
- 4g sugars
- 25g proteins
Hamburger Nutrition Facts
Serving size 1 sandwich
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 490 Total Fat 31g 39% Saturated Fat 13g 67% Trans Fat 2g Cholesterol 61mg 20% Sodium 625mg 27% Total Carbohydrate 29g 11% Dietary Fiber 1g 4% Sugars 4g Protein 25g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 9% Iron 20% -
Beef Hot Dog On A Bun
at the Always Available Meat Kitchen Grill KosherBeef Hot Dog on a Bun
- 305 cals
- 7g saturated fat
- 26g carbs
- 3g sugars
- 11g proteins
Beef Hot Dog On A Bun Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 305 Total Fat 18g 23% Saturated Fat 7g 34% Trans Fat 1g Cholesterol 27mg 9% Sodium 755mg 33% Total Carbohydrate 26g 10% Dietary Fiber 1g 4% Sugars 3g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 13% -
Veggie Burger On White Roll
at the Always Available Meat Kitchen Grill KosherVegan Veggie Burger on a white roll
- 320 cals
- 1g saturated fat
- 51g carbs
- 6g sugars
- 10g proteins
Veggie Burger On White Roll Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 320 Total Fat 10g 13% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 705mg 31% Total Carbohydrate 51g 18% Dietary Fiber 5g 18% Sugars 6g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 7% Calcium 6% Iron 14% -
Pickled Mushrooms
at the Salad Bar KosherRoasted mushrooms tossed with soy sauce, vinegar and sesame oil
- 170 cals
- 2g saturated fat
- 2g carbs
- 1g sugars
- 2g proteins
Pickled Mushrooms Nutrition Facts
Serving size 2 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 18g 23% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 365mg 16% Total Carbohydrate 2g 1% Dietary Fiber 0g 1% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 2% Calcium 0% Iron 2% -
Tabbouleh
at the Salad Bar KosherQuinoa mixed with bulgur, kale, parsley & lemon
- 245 cals
- 2g saturated fat
- 28g carbs
- 1g sugars
- 5g proteins
Tabbouleh Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 245 Total Fat 13g 16% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 235mg 10% Total Carbohydrate 28g 10% Dietary Fiber 5g 16% Sugars 1g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 4% Iron 9% -
Roasted Sweet Potatoes
at the Salad Bar KosherOven-roasted seasoned cubed sweet potatoes
- 110 cals
- 0g saturated fat
- 22g carbs
- 4g sugars
- 2g proteins
Roasted Sweet Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 110 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 150mg 7% Total Carbohydrate 22g 8% Dietary Fiber 3g 12% Sugars 4g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 3% Iron 4% -
Marinated Artichoke Hearts
at the Salad Bar KosherArtichoke hearts marinated in a tangy lemon-herb vinaigrette
- 135 cals
- 1g saturated fat
- 11g carbs
- 0g sugars
- 3g proteins
Marinated Artichoke Hearts Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 135 Total Fat 9g 12% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 255mg 11% Total Carbohydrate 11g 4% Dietary Fiber 5g 18% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 4% -
Roasted Eggplant
at the Salad Bar KosherOven-roasted seasoned diced eggplant
- 155 cals
- 2g saturated fat
- 8g carbs
- 5g sugars
- 1g proteins
Roasted Eggplant Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 155 Total Fat 14g 18% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 8g 3% Dietary Fiber 4g 15% Sugars 5g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 2% -
Red Wine Vinaigrette
at the Salad Bar KosherA blend of red wine vinegar, Dijon mustard, hot pepper sauce and oil
- 165 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Red Wine Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 165 Total Fat 18g 23% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 150mg 6% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Roasted Grape Tomatoes
at the Salad Bar KosherRoasted grape tomatoes seasoned with fresh thyme
- 70 cals
- 1g saturated fat
- 4g carbs
- 3g sugars
- 1g proteins
Roasted Grape Tomatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 6g 7% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 1% Iron 2% -
Sun-Dried Tomato Vinaigrette
at the Salad Bar KosherSun-dried tomatoes, roasted onions and garlic blended with red wine vinegar, Dijon mustard and herbs
- 35 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Sun-Dried Tomato Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 35 Total Fat 2g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 2g 1% Dietary Fiber 1g 2% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 2% -
Diced Cucumber
at the Salad Bar KosherDiced Cucumber
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Diced Cucumber Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Olive Oil
at the Salad Bar KosherExtra virgin olive oil
- 120 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Olive Oil Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 120 Total Fat 14g 17% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Sesame Dressing
at the Salad Bar KosherSesame oriental salad dressing
- 100 cals
- 1g saturated fat
- 14g carbs
- 12g sugars
- 1g proteins
Sesame Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 380mg 16% Total Carbohydrate 14g 5% Dietary Fiber 0g 1% Sugars 12g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 0% Iron 1% -
Spicy Hummus Vinaigrette
at the Salad Bar KosherHummus mixed with harissa sauce
- 95 cals
- 1g saturated fat
- 4g carbs
- 0g sugars
- 1g proteins
Spicy Hummus Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 9g 11% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 0mg 0% Sodium 195mg 8% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Sugars 0g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 4% -
Baharat Spiced Roasted Broccoli
at the Salad Bar KosherBaharat spiced roasted broccoli tossed with lemon juice and garlic
- 55 cals
- 0g saturated fat
- 5g carbs
- 1g sugars
- 2g proteins
Baharat Spiced Roasted Broccoli Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 55 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 160mg 7% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 3% Iron 4% -
Cold Red And Green Peppers
at the Salad Bar KosherMixed roasted red and green peppers
- 90 cals
- 1g saturated fat
- 11g carbs
- 7g sugars
- 2g proteins
Cold Red And Green Peppers Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 90 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 280mg 12% Total Carbohydrate 11g 4% Dietary Fiber 4g 14% Sugars 7g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 1% Iron 5% -
Kale Mix
at the Salad Bar KosherKale greens, red cabbage and carrot
- 10 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Kale Mix Nutrition Facts
Serving size 1 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 20mg 1% Total Carbohydrate 2g 1% Dietary Fiber 1g 3% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 3% Iron 2% -
Lemon Tahini Dressing
at the Salad Bar KosherSeasoned blend of tahini, lemon juice, fresh parsley and garlic
- 65 cals
- 1g saturated fat
- 3g carbs
- 0g sugars
- 2g proteins
Lemon Tahini Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 65 Total Fat 5g 7% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 165mg 7% Total Carbohydrate 3g 1% Dietary Fiber 1g 4% Sugars 0g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 4% Iron 6% -
Balsamic Vinegar
at the Salad Bar KosherBalsamic vinegar
- 10 cals
- 0g saturated fat
- 2g carbs
- 2g sugars
- 0g proteins
Balsamic Vinegar Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 2g 1% Dietary Fiber 0g 0% Sugars 2g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Farro
at the Salad Bar KosherCooked whole grain farro
- 125 cals
- 0g saturated fat
- 25g carbs
- 0g sugars
- 5g proteins
Farro Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 25mg 1% Total Carbohydrate 25g 9% Dietary Fiber 5g 16% Sugars 0g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 9% -
Green Peas
at the Salad Bar KosherGreen peas
- 85 cals
- 0g saturated fat
- 15g carbs
- 6g sugars
- 6g proteins
Green Peas Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 85 Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 15g 6% Dietary Fiber 5g 18% Sugars 6g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 10% -
Roasted Brussels Sprouts
at the Salad Bar KosherFresh brussels sprouts baked with olive oil and salt
- 40 cals
- 0g saturated fat
- 7g carbs
- 2g sugars
- 3g proteins
Roasted Brussels Sprouts Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 65mg 3% Total Carbohydrate 7g 2% Dietary Fiber 3g 10% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 6% -
Oven Roasted Carrots
at the Salad Bar KosherOven-roasted fresh carrots with lemon pepper seasoning
- 75 cals
- 0g saturated fat
- 13g carbs
- 6g sugars
- 1g proteins
Oven Roasted Carrots Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 3g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 13g 5% Dietary Fiber 4g 14% Sugars 6g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 3% Iron 2% -
Sliced Radishes
at the Salad Bar KosherSliced radishes
- 5 cals
- 0g saturated fat
- 1g carbs
- 1g sugars
- 0g proteins
Sliced Radishes Nutrition Facts
Serving size 1 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 1g 0% Dietary Fiber 0g 2% Sugars 1g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 1% -
Hummus
at the Salad Bar KosherA dip of mashed chickpeas, tahini, lemon juice, oil and garlic
- 250 cals
- 2g saturated fat
- 14g carbs
- 2g sugars
- 6g proteins
Hummus Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 250 Total Fat 20g 26% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 0mg 0% Sodium 235mg 10% Total Carbohydrate 14g 5% Dietary Fiber 4g 15% Sugars 2g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 12% Iron 17% -
Plant-Based Cheddar Crisp
at the Salad Bar KosherGolden baked plant-based cheddar cheese
- 75 cals
- 3g saturated fat
- 6g carbs
- 0g sugars
- 0g proteins
Plant-Based Cheddar Crisp Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 6g 7% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 0mg 0% Sodium 170mg 7% Total Carbohydrate 6g 2% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 28% Iron 1% -
Roasted Cauliflower
at the Salad Bar KosherFresh cauliflower seasoned and roasted
- 70 cals
- 1g saturated fat
- 6g carbs
- 2g sugars
- 2g proteins
Roasted Cauliflower Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 175mg 8% Total Carbohydrate 6g 2% Dietary Fiber 2g 9% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 2% Iron 3% -
Brown Lentils
at the Salad Bar KosherTender cooked brown lentils
- 150 cals
- 0g saturated fat
- 27g carbs
- 1g sugars
- 10g proteins
Brown Lentils Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 150 Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 27g 10% Dietary Fiber 5g 16% Sugars 1g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 15% -
Pickled Red Onion
at the Salad Bar KosherThinly sliced red onion pickled with red wine vinegar, sugar and mustard seed
- 125 cals
- 2g saturated fat
- 12g carbs
- 5g sugars
- 2g proteins
Pickled Red Onion Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 7g 9% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 0mg 0% Sodium 205mg 9% Total Carbohydrate 12g 4% Dietary Fiber 2g 8% Sugars 5g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 3% Iron 2%
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Dinner
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Vegan Chicken Noodle Soup
at the Vegan KitchenVegan chicken, noodles and vegetables simmered in savory chicken stock
- 335 cals
- 0g saturated fat
- 68g carbs
- 2g sugars
- 10g proteins
Vegan Chicken Noodle Soup Nutrition Facts
Serving size 6 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 335 Total Fat 3g 4% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 625mg 27% Total Carbohydrate 68g 25% Dietary Fiber 2g 7% Sugars 2g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 4% Iron 4% -
Vegan Beef Stew
at the Vegan KitchenA vegetable stew of vegan beef, bean, onions, celery, carrots, mushrooms, garlic, tomatoes & herbs
- 175 cals
- 0g saturated fat
- 28g carbs
- 3g sugars
- 12g proteins
Vegan Beef Stew Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 175 Total Fat 3g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 385mg 17% Total Carbohydrate 28g 10% Dietary Fiber 8g 30% Sugars 3g Protein 12g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 16% Calcium 7% Iron 15% -
Seasoned Rice
at the Vegan KitchenLong grain white rice seasoned with salt and pepper
- 125 cals
- 0g saturated fat
- 26g carbs
- 0g sugars
- 3g proteins
Seasoned Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 75mg 3% Total Carbohydrate 26g 9% Dietary Fiber 0g 1% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 4% Iron 8% -
Toasted Garlic Sautéed Kale
at the Vegan KitchenGarlic Braised Greens
- 30 cals
- 0g saturated fat
- 3g carbs
- 1g sugars
- 2g proteins
Toasted Garlic Sautéed Kale Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 30 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 240mg 10% Total Carbohydrate 3g 1% Dietary Fiber 2g 9% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 12% Iron 5% -
Black Eyed Pea Brisket Stew
at the Kosher KitchenOven-braised beef brisket stewed with black eyed peas, kale, and dill
- 345 cals
- 3g saturated fat
- 33g carbs
- 5g sugars
- 26g proteins
Black Eyed Pea Brisket Stew Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 345 Total Fat 13g 17% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 48mg 16% Sodium 615mg 27% Total Carbohydrate 33g 12% Dietary Fiber 6g 21% Sugars 5g Protein 26g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 18% Calcium 9% Iron 32% -
Seasoned Rice
at the Kosher KitchenLong grain white rice seasoned with salt and pepper
- 125 cals
- 0g saturated fat
- 26g carbs
- 0g sugars
- 3g proteins
Seasoned Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 75mg 3% Total Carbohydrate 26g 9% Dietary Fiber 0g 1% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 4% Iron 8% -
Toasted Garlic Sautéed Kale
at the Kosher KitchenGarlic Braised Greens
- 30 cals
- 0g saturated fat
- 3g carbs
- 1g sugars
- 2g proteins
Toasted Garlic Sautéed Kale Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 30 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 240mg 10% Total Carbohydrate 3g 1% Dietary Fiber 2g 9% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 12% Iron 5% -
Marble Coffee Cake
at the Dessert Kosher- 140 cals
- 2g saturated fat
- 24g carbs
- 13g sugars
- 2g proteins
Marble Coffee Cake Nutrition Facts
Serving size 1/80 cut
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 140 Total Fat 4g 5% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 6mg 2% Sodium 150mg 7% Total Carbohydrate 24g 9% Dietary Fiber 1g 4% Sugars 13g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 0% Iron 7% -
Char-Grilled Turkey Burger
at the Always Available Meat Kitchen Grill KosherWhite-meat turkey burger served hot-off-the-grill on a fresh, soft bun
- 350 cals
- 2g saturated fat
- 34g carbs
- 5g sugars
- 22g proteins
Char-Grilled Turkey Burger Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 350 Total Fat 10g 12% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 43mg 14% Sodium 590mg 26% Total Carbohydrate 34g 12% Dietary Fiber 1g 3% Sugars 5g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 8% Calcium 4% Iron 13% -
Hamburger
at the Always Available Meat Kitchen Grill KosherAngus beef patty, potato roll
- 490 cals
- 13g saturated fat
- 29g carbs
- 4g sugars
- 25g proteins
Hamburger Nutrition Facts
Serving size 1 sandwich
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 490 Total Fat 31g 39% Saturated Fat 13g 67% Trans Fat 2g Cholesterol 61mg 20% Sodium 625mg 27% Total Carbohydrate 29g 11% Dietary Fiber 1g 4% Sugars 4g Protein 25g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 9% Iron 20% -
Beef Hot Dog On A Bun
at the Always Available Meat Kitchen Grill KosherBeef Hot Dog on a Bun
- 305 cals
- 7g saturated fat
- 26g carbs
- 3g sugars
- 11g proteins
Beef Hot Dog On A Bun Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 305 Total Fat 18g 23% Saturated Fat 7g 34% Trans Fat 1g Cholesterol 27mg 9% Sodium 755mg 33% Total Carbohydrate 26g 10% Dietary Fiber 1g 4% Sugars 3g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 13% -
Veggie Burger On White Roll
at the Always Available Meat Kitchen Grill KosherVegan Veggie Burger on a white roll
- 320 cals
- 1g saturated fat
- 51g carbs
- 6g sugars
- 10g proteins
Veggie Burger On White Roll Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 320 Total Fat 10g 13% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 705mg 31% Total Carbohydrate 51g 18% Dietary Fiber 5g 18% Sugars 6g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 7% Calcium 6% Iron 14% -
Roasted Sweet Potatoes
at the Salad Bar KosherOven-roasted seasoned cubed sweet potatoes
- 110 cals
- 0g saturated fat
- 22g carbs
- 4g sugars
- 2g proteins
Roasted Sweet Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 110 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 150mg 7% Total Carbohydrate 22g 8% Dietary Fiber 3g 12% Sugars 4g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 3% Iron 4% -
Pickled Mushrooms
at the Salad Bar KosherRoasted mushrooms tossed with soy sauce, vinegar and sesame oil
- 170 cals
- 2g saturated fat
- 2g carbs
- 1g sugars
- 2g proteins
Pickled Mushrooms Nutrition Facts
Serving size 2 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 18g 23% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 365mg 16% Total Carbohydrate 2g 1% Dietary Fiber 0g 1% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 2% Calcium 0% Iron 2% -
Tabbouleh
at the Salad Bar KosherQuinoa mixed with bulgur, kale, parsley & lemon
- 245 cals
- 2g saturated fat
- 28g carbs
- 1g sugars
- 5g proteins
Tabbouleh Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 245 Total Fat 13g 16% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 235mg 10% Total Carbohydrate 28g 10% Dietary Fiber 5g 16% Sugars 1g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 4% Iron 9% -
Olive Oil
at the Salad Bar KosherExtra virgin olive oil
- 120 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Olive Oil Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 120 Total Fat 14g 17% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Balsamic Vinegar
at the Salad Bar KosherBalsamic vinegar
- 10 cals
- 0g saturated fat
- 2g carbs
- 2g sugars
- 0g proteins
Balsamic Vinegar Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 2g 1% Dietary Fiber 0g 0% Sugars 2g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Sun-Dried Tomato Vinaigrette
at the Salad Bar KosherSun-dried tomatoes, roasted onions and garlic blended with red wine vinegar, Dijon mustard and herbs
- 35 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Sun-Dried Tomato Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 35 Total Fat 2g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 2g 1% Dietary Fiber 1g 2% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 2% -
Diced Cucumber
at the Salad Bar KosherDiced Cucumber
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Diced Cucumber Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Red Wine Vinaigrette
at the Salad Bar KosherA blend of red wine vinegar, Dijon mustard, hot pepper sauce and oil
- 165 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Red Wine Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 165 Total Fat 18g 23% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 150mg 6% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Green Peas
at the Salad Bar KosherGreen peas
- 85 cals
- 0g saturated fat
- 15g carbs
- 6g sugars
- 6g proteins
Green Peas Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 85 Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 15g 6% Dietary Fiber 5g 18% Sugars 6g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 10% -
Marinated Artichoke Hearts
at the Salad Bar KosherArtichoke hearts marinated in a tangy lemon-herb vinaigrette
- 135 cals
- 1g saturated fat
- 11g carbs
- 0g sugars
- 3g proteins
Marinated Artichoke Hearts Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 135 Total Fat 9g 12% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 255mg 11% Total Carbohydrate 11g 4% Dietary Fiber 5g 18% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 4% -
Roasted Eggplant
at the Salad Bar KosherOven-roasted seasoned diced eggplant
- 155 cals
- 2g saturated fat
- 8g carbs
- 5g sugars
- 1g proteins
Roasted Eggplant Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 155 Total Fat 14g 18% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 8g 3% Dietary Fiber 4g 15% Sugars 5g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 2% -
Spicy Hummus Vinaigrette
at the Salad Bar KosherHummus mixed with harissa sauce
- 95 cals
- 1g saturated fat
- 4g carbs
- 0g sugars
- 1g proteins
Spicy Hummus Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 9g 11% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 0mg 0% Sodium 195mg 8% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Sugars 0g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 4% -
Baharat Spiced Roasted Broccoli
at the Salad Bar KosherBaharat spiced roasted broccoli tossed with lemon juice and garlic
- 55 cals
- 0g saturated fat
- 5g carbs
- 1g sugars
- 2g proteins
Baharat Spiced Roasted Broccoli Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 55 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 160mg 7% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 3% Iron 4% -
Lemon Tahini Dressing
at the Salad Bar KosherSeasoned blend of tahini, lemon juice, fresh parsley and garlic
- 65 cals
- 1g saturated fat
- 3g carbs
- 0g sugars
- 2g proteins
Lemon Tahini Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 65 Total Fat 5g 7% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 165mg 7% Total Carbohydrate 3g 1% Dietary Fiber 1g 4% Sugars 0g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 4% Iron 6% -
Sesame Dressing
at the Salad Bar KosherSesame oriental salad dressing
- 100 cals
- 1g saturated fat
- 14g carbs
- 12g sugars
- 1g proteins
Sesame Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 380mg 16% Total Carbohydrate 14g 5% Dietary Fiber 0g 1% Sugars 12g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 0% Iron 1% -
Cold Red And Green Peppers
at the Salad Bar KosherMixed roasted red and green peppers
- 90 cals
- 1g saturated fat
- 11g carbs
- 7g sugars
- 2g proteins
Cold Red And Green Peppers Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 90 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 280mg 12% Total Carbohydrate 11g 4% Dietary Fiber 4g 14% Sugars 7g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 1% Iron 5% -
Kale Mix
at the Salad Bar KosherKale greens, red cabbage and carrot
- 10 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Kale Mix Nutrition Facts
Serving size 1 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 20mg 1% Total Carbohydrate 2g 1% Dietary Fiber 1g 3% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 3% Iron 2% -
Roasted Cauliflower
at the Salad Bar KosherFresh cauliflower seasoned and roasted
- 70 cals
- 1g saturated fat
- 6g carbs
- 2g sugars
- 2g proteins
Roasted Cauliflower Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 175mg 8% Total Carbohydrate 6g 2% Dietary Fiber 2g 9% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 2% Iron 3% -
Hummus
at the Salad Bar KosherA dip of mashed chickpeas, tahini, lemon juice, oil and garlic
- 250 cals
- 2g saturated fat
- 14g carbs
- 2g sugars
- 6g proteins
Hummus Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 250 Total Fat 20g 26% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 0mg 0% Sodium 235mg 10% Total Carbohydrate 14g 5% Dietary Fiber 4g 15% Sugars 2g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 12% Iron 17% -
Plant-Based Cheddar Crisp
at the Salad Bar KosherGolden baked plant-based cheddar cheese
- 75 cals
- 3g saturated fat
- 6g carbs
- 0g sugars
- 0g proteins
Plant-Based Cheddar Crisp Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 6g 7% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 0mg 0% Sodium 170mg 7% Total Carbohydrate 6g 2% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 28% Iron 1% -
Sliced Radishes
at the Salad Bar KosherSliced radishes
- 5 cals
- 0g saturated fat
- 1g carbs
- 1g sugars
- 0g proteins
Sliced Radishes Nutrition Facts
Serving size 1 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 1g 0% Dietary Fiber 0g 2% Sugars 1g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 1% -
Oven Roasted Carrots
at the Salad Bar KosherOven-roasted fresh carrots with lemon pepper seasoning
- 75 cals
- 0g saturated fat
- 13g carbs
- 6g sugars
- 1g proteins
Oven Roasted Carrots Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 3g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 13g 5% Dietary Fiber 4g 14% Sugars 6g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 3% Iron 2% -
French Fried Onions
at the Salad Bar KosherFrench fried onions
- 705 cals
- 26g saturated fat
- 46g carbs
- 6g sugars
- 6g proteins
French Fried Onions Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 705 Total Fat 55g 70% Saturated Fat 26g 132% Trans Fat 0g Cholesterol 1mg 0% Sodium 845mg 37% Total Carbohydrate 46g 17% Dietary Fiber 3g 10% Sugars 6g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 28% Potassium 4% Calcium 2% Iron 1% -
Roasted Grape Tomatoes
at the Salad Bar KosherRoasted grape tomatoes seasoned with fresh thyme
- 70 cals
- 1g saturated fat
- 4g carbs
- 3g sugars
- 1g proteins
Roasted Grape Tomatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 6g 7% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 1% Iron 2% -
Farro
at the Salad Bar KosherCooked whole grain farro
- 125 cals
- 0g saturated fat
- 25g carbs
- 0g sugars
- 5g proteins
Farro Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 25mg 1% Total Carbohydrate 25g 9% Dietary Fiber 5g 16% Sugars 0g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 9% -
Roasted Brussels Sprouts
at the Salad Bar KosherFresh brussels sprouts baked with olive oil and salt
- 40 cals
- 0g saturated fat
- 7g carbs
- 2g sugars
- 3g proteins
Roasted Brussels Sprouts Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 65mg 3% Total Carbohydrate 7g 2% Dietary Fiber 3g 10% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 6% -
Pickled Red Onion
at the Salad Bar KosherThinly sliced red onion pickled with red wine vinegar, sugar and mustard seed
- 125 cals
- 2g saturated fat
- 12g carbs
- 5g sugars
- 2g proteins
Pickled Red Onion Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 7g 9% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 0mg 0% Sodium 205mg 9% Total Carbohydrate 12g 4% Dietary Fiber 2g 8% Sugars 5g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 3% Iron 2% -
Brown Lentils
at the Salad Bar KosherTender cooked brown lentils
- 150 cals
- 0g saturated fat
- 27g carbs
- 1g sugars
- 10g proteins
Brown Lentils Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 150 Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 27g 10% Dietary Fiber 5g 16% Sugars 1g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 15%
-
Friday, November 14th
-
Lunch
-
Vegetarian Matzo Ball Soup
at the Vegan KitchenTraditional vegetable soup with matzo balls
- 180 cals
- 0g saturated fat
- 34g carbs
- 1g sugars
- 4g proteins
Vegetarian Matzo Ball Soup Nutrition Facts
Serving size 6 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 180 Total Fat 3g 4% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 185mg 8% Total Carbohydrate 34g 13% Dietary Fiber 2g 7% Sugars 1g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 2% Iron 4% -
Falafel Pita Non Dairy
at the Vegan KitchenPita topped with falafel, lettuce, tomato, cucumber, and tahini spread
- 375 cals
- 2g saturated fat
- 55g carbs
- 6g sugars
- 13g proteins
Falafel Pita Non Dairy Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 375 Total Fat 13g 17% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 0mg 0% Sodium 580mg 25% Total Carbohydrate 55g 20% Dietary Fiber 8g 29% Sugars 6g Protein 13g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 11% Calcium 18% Iron 34% -
Sweet Noodle Kugel
at the Vegan KitchenHomemade broad egg noodle pudding with non dairy milk and cheese, eggs, cinnamon and sugar.
- 240 cals
- 9g saturated fat
- 20g carbs
- 15g sugars
- 4g proteins
Sweet Noodle Kugel Nutrition Facts
Serving size 1 piece
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 240 Total Fat 16g 21% Saturated Fat 9g 44% Trans Fat 0g Cholesterol 53mg 18% Sodium 245mg 11% Total Carbohydrate 20g 7% Dietary Fiber 1g 2% Sugars 15g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 4% Potassium 2% Calcium 6% Iron 9% -
Garlic Roast Green Beans
at the Vegan Kitchen- 75 cals
- 1g saturated fat
- 10g carbs
- 4g sugars
- 2g proteins
Garlic Roast Green Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 4g 5% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 75mg 3% Total Carbohydrate 10g 4% Dietary Fiber 3g 12% Sugars 4g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 4% Iron 7% -
Chicken Schnitzel
at the Vegan KitchenPanko breaded chicken fried in oil.
- 365 cals
- 3g saturated fat
- 40g carbs
- 1g sugars
- 8g proteins
Chicken Schnitzel Nutrition Facts
Serving size 1 piece
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 365 Total Fat 20g 25% Saturated Fat 3g 13% Trans Fat 0g Cholesterol 53mg 18% Sodium 180mg 8% Total Carbohydrate 40g 15% Dietary Fiber 2g 6% Sugars 1g Protein 8g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 2% Calcium 1% Iron 11% -
Chicken Schnitzel
at the Kosher KitchenPanko breaded chicken fried in oil.
- 365 cals
- 3g saturated fat
- 40g carbs
- 1g sugars
- 8g proteins
Chicken Schnitzel Nutrition Facts
Serving size 1 piece
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 365 Total Fat 20g 25% Saturated Fat 3g 13% Trans Fat 0g Cholesterol 53mg 18% Sodium 180mg 8% Total Carbohydrate 40g 15% Dietary Fiber 2g 6% Sugars 1g Protein 8g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 2% Calcium 1% Iron 11% -
Sweet Noodle Kugel
at the Kosher KitchenHomemade broad egg noodle pudding with non dairy milk and cheese, eggs, cinnamon and sugar.
- 240 cals
- 9g saturated fat
- 20g carbs
- 15g sugars
- 4g proteins
Sweet Noodle Kugel Nutrition Facts
Serving size 1 piece
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 240 Total Fat 16g 21% Saturated Fat 9g 44% Trans Fat 0g Cholesterol 53mg 18% Sodium 245mg 11% Total Carbohydrate 20g 7% Dietary Fiber 1g 2% Sugars 15g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 4% Potassium 2% Calcium 6% Iron 9% -
Garlic Roast Green Beans
at the Kosher Kitchen- 75 cals
- 1g saturated fat
- 10g carbs
- 4g sugars
- 2g proteins
Garlic Roast Green Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 4g 5% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 75mg 3% Total Carbohydrate 10g 4% Dietary Fiber 3g 12% Sugars 4g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 4% Iron 7% -
Char-Grilled Turkey Burger
at the Always Available Meat Kitchen Grill KosherWhite-meat turkey burger served hot-off-the-grill on a fresh, soft bun
- 350 cals
- 2g saturated fat
- 34g carbs
- 5g sugars
- 22g proteins
Char-Grilled Turkey Burger Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 350 Total Fat 10g 12% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 43mg 14% Sodium 590mg 26% Total Carbohydrate 34g 12% Dietary Fiber 1g 3% Sugars 5g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 8% Calcium 4% Iron 13% -
Hamburger
at the Always Available Meat Kitchen Grill KosherAngus beef patty, potato roll
- 490 cals
- 13g saturated fat
- 29g carbs
- 4g sugars
- 25g proteins
Hamburger Nutrition Facts
Serving size 1 sandwich
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 490 Total Fat 31g 39% Saturated Fat 13g 67% Trans Fat 2g Cholesterol 61mg 20% Sodium 625mg 27% Total Carbohydrate 29g 11% Dietary Fiber 1g 4% Sugars 4g Protein 25g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 9% Iron 20% -
Beef Hot Dog On A Bun
at the Always Available Meat Kitchen Grill KosherBeef Hot Dog on a Bun
- 305 cals
- 7g saturated fat
- 26g carbs
- 3g sugars
- 11g proteins
Beef Hot Dog On A Bun Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 305 Total Fat 18g 23% Saturated Fat 7g 34% Trans Fat 1g Cholesterol 27mg 9% Sodium 755mg 33% Total Carbohydrate 26g 10% Dietary Fiber 1g 4% Sugars 3g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 13% -
Veggie Burger On White Roll
at the Always Available Meat Kitchen Grill KosherVegan Veggie Burger on a white roll
- 320 cals
- 1g saturated fat
- 51g carbs
- 6g sugars
- 10g proteins
Veggie Burger On White Roll Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 320 Total Fat 10g 13% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 705mg 31% Total Carbohydrate 51g 18% Dietary Fiber 5g 18% Sugars 6g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 7% Calcium 6% Iron 14% -
Spicy Hummus Vinaigrette
at the Salad Bar KosherHummus mixed with harissa sauce
- 95 cals
- 1g saturated fat
- 4g carbs
- 0g sugars
- 1g proteins
Spicy Hummus Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 9g 11% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 0mg 0% Sodium 195mg 8% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Sugars 0g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 4% -
Baharat Spiced Roasted Broccoli
at the Salad Bar KosherBaharat spiced roasted broccoli tossed with lemon juice and garlic
- 55 cals
- 0g saturated fat
- 5g carbs
- 1g sugars
- 2g proteins
Baharat Spiced Roasted Broccoli Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 55 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 160mg 7% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 3% Iron 4% -
Pickled Red Onion
at the Salad Bar KosherThinly sliced red onion pickled with red wine vinegar, sugar and mustard seed
- 125 cals
- 2g saturated fat
- 12g carbs
- 5g sugars
- 2g proteins
Pickled Red Onion Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 7g 9% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 0mg 0% Sodium 205mg 9% Total Carbohydrate 12g 4% Dietary Fiber 2g 8% Sugars 5g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 3% Iron 2% -
Pickled Mushrooms
at the Salad Bar KosherRoasted mushrooms tossed with soy sauce, vinegar and sesame oil
- 170 cals
- 2g saturated fat
- 2g carbs
- 1g sugars
- 2g proteins
Pickled Mushrooms Nutrition Facts
Serving size 2 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 18g 23% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 365mg 16% Total Carbohydrate 2g 1% Dietary Fiber 0g 1% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 2% Calcium 0% Iron 2% -
Tabbouleh
at the Salad Bar KosherQuinoa mixed with bulgur, kale, parsley & lemon
- 245 cals
- 2g saturated fat
- 28g carbs
- 1g sugars
- 5g proteins
Tabbouleh Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 245 Total Fat 13g 16% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 235mg 10% Total Carbohydrate 28g 10% Dietary Fiber 5g 16% Sugars 1g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 4% Iron 9% -
Roasted Sweet Potatoes
at the Salad Bar KosherOven-roasted seasoned cubed sweet potatoes
- 110 cals
- 0g saturated fat
- 22g carbs
- 4g sugars
- 2g proteins
Roasted Sweet Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 110 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 150mg 7% Total Carbohydrate 22g 8% Dietary Fiber 3g 12% Sugars 4g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 3% Iron 4% -
Marinated Artichoke Hearts
at the Salad Bar KosherArtichoke hearts marinated in a tangy lemon-herb vinaigrette
- 135 cals
- 1g saturated fat
- 11g carbs
- 0g sugars
- 3g proteins
Marinated Artichoke Hearts Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 135 Total Fat 9g 12% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 255mg 11% Total Carbohydrate 11g 4% Dietary Fiber 5g 18% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 4% -
Roasted Eggplant
at the Salad Bar KosherOven-roasted seasoned diced eggplant
- 155 cals
- 2g saturated fat
- 8g carbs
- 5g sugars
- 1g proteins
Roasted Eggplant Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 155 Total Fat 14g 18% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 8g 3% Dietary Fiber 4g 15% Sugars 5g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 2% -
Red Wine Vinaigrette
at the Salad Bar KosherA blend of red wine vinegar, Dijon mustard, hot pepper sauce and oil
- 165 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Red Wine Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 165 Total Fat 18g 23% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 150mg 6% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Green Peas
at the Salad Bar KosherGreen peas
- 85 cals
- 0g saturated fat
- 15g carbs
- 6g sugars
- 6g proteins
Green Peas Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 85 Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 15g 6% Dietary Fiber 5g 18% Sugars 6g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 10% -
Roasted Grape Tomatoes
at the Salad Bar KosherRoasted grape tomatoes seasoned with fresh thyme
- 70 cals
- 1g saturated fat
- 4g carbs
- 3g sugars
- 1g proteins
Roasted Grape Tomatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 6g 7% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 1% Iron 2% -
Sun-Dried Tomato Vinaigrette
at the Salad Bar KosherSun-dried tomatoes, roasted onions and garlic blended with red wine vinegar, Dijon mustard and herbs
- 35 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Sun-Dried Tomato Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 35 Total Fat 2g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 2g 1% Dietary Fiber 1g 2% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 2% -
Diced Cucumber
at the Salad Bar KosherDiced Cucumber
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Diced Cucumber Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Olive Oil
at the Salad Bar KosherExtra virgin olive oil
- 120 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Olive Oil Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 120 Total Fat 14g 17% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Balsamic Vinegar
at the Salad Bar KosherBalsamic vinegar
- 10 cals
- 0g saturated fat
- 2g carbs
- 2g sugars
- 0g proteins
Balsamic Vinegar Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 2g 1% Dietary Fiber 0g 0% Sugars 2g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Farro
at the Salad Bar KosherCooked whole grain farro
- 125 cals
- 0g saturated fat
- 25g carbs
- 0g sugars
- 5g proteins
Farro Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 25mg 1% Total Carbohydrate 25g 9% Dietary Fiber 5g 16% Sugars 0g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 9% -
Roasted Brussels Sprouts
at the Salad Bar KosherFresh brussels sprouts baked with olive oil and salt
- 40 cals
- 0g saturated fat
- 7g carbs
- 2g sugars
- 3g proteins
Roasted Brussels Sprouts Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 65mg 3% Total Carbohydrate 7g 2% Dietary Fiber 3g 10% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 6% -
Oven Roasted Carrots
at the Salad Bar KosherOven-roasted fresh carrots with lemon pepper seasoning
- 75 cals
- 0g saturated fat
- 13g carbs
- 6g sugars
- 1g proteins
Oven Roasted Carrots Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 3g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 13g 5% Dietary Fiber 4g 14% Sugars 6g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 3% Iron 2% -
Sliced Radishes
at the Salad Bar KosherSliced radishes
- 5 cals
- 0g saturated fat
- 1g carbs
- 1g sugars
- 0g proteins
Sliced Radishes Nutrition Facts
Serving size 1 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 1g 0% Dietary Fiber 0g 2% Sugars 1g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 1% -
Hummus
at the Salad Bar KosherA dip of mashed chickpeas, tahini, lemon juice, oil and garlic
- 250 cals
- 2g saturated fat
- 14g carbs
- 2g sugars
- 6g proteins
Hummus Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 250 Total Fat 20g 26% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 0mg 0% Sodium 235mg 10% Total Carbohydrate 14g 5% Dietary Fiber 4g 15% Sugars 2g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 12% Iron 17% -
Plant-Based Cheddar Crisp
at the Salad Bar KosherGolden baked plant-based cheddar cheese
- 75 cals
- 3g saturated fat
- 6g carbs
- 0g sugars
- 0g proteins
Plant-Based Cheddar Crisp Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 6g 7% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 0mg 0% Sodium 170mg 7% Total Carbohydrate 6g 2% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 28% Iron 1% -
Roasted Cauliflower
at the Salad Bar KosherFresh cauliflower seasoned and roasted
- 70 cals
- 1g saturated fat
- 6g carbs
- 2g sugars
- 2g proteins
Roasted Cauliflower Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 175mg 8% Total Carbohydrate 6g 2% Dietary Fiber 2g 9% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 2% Iron 3% -
Cold Red And Green Peppers
at the Salad Bar KosherMixed roasted red and green peppers
- 90 cals
- 1g saturated fat
- 11g carbs
- 7g sugars
- 2g proteins
Cold Red And Green Peppers Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 90 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 280mg 12% Total Carbohydrate 11g 4% Dietary Fiber 4g 14% Sugars 7g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 1% Iron 5% -
Kale Mix
at the Salad Bar KosherKale greens, red cabbage and carrot
- 10 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Kale Mix Nutrition Facts
Serving size 1 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 20mg 1% Total Carbohydrate 2g 1% Dietary Fiber 1g 3% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 3% Iron 2% -
Lemon Tahini Dressing
at the Salad Bar KosherSeasoned blend of tahini, lemon juice, fresh parsley and garlic
- 65 cals
- 1g saturated fat
- 3g carbs
- 0g sugars
- 2g proteins
Lemon Tahini Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 65 Total Fat 5g 7% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 165mg 7% Total Carbohydrate 3g 1% Dietary Fiber 1g 4% Sugars 0g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 4% Iron 6% -
Sesame Dressing
at the Salad Bar KosherSesame oriental salad dressing
- 100 cals
- 1g saturated fat
- 14g carbs
- 12g sugars
- 1g proteins
Sesame Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 380mg 16% Total Carbohydrate 14g 5% Dietary Fiber 0g 1% Sugars 12g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 0% Iron 1% -
Brown Lentils
at the Salad Bar KosherTender cooked brown lentils
- 150 cals
- 0g saturated fat
- 27g carbs
- 1g sugars
- 10g proteins
Brown Lentils Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 150 Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 27g 10% Dietary Fiber 5g 16% Sugars 1g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 15%
-
-
Dinner
-
Char-Grilled Turkey Burger
at the Always Available Meat Kitchen Grill KosherWhite-meat turkey burger served hot-off-the-grill on a fresh, soft bun
- 350 cals
- 2g saturated fat
- 34g carbs
- 5g sugars
- 22g proteins
Char-Grilled Turkey Burger Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 350 Total Fat 10g 12% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 43mg 14% Sodium 590mg 26% Total Carbohydrate 34g 12% Dietary Fiber 1g 3% Sugars 5g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 8% Calcium 4% Iron 13% -
Hamburger
at the Always Available Meat Kitchen Grill KosherAngus beef patty, potato roll
- 490 cals
- 13g saturated fat
- 29g carbs
- 4g sugars
- 25g proteins
Hamburger Nutrition Facts
Serving size 1 sandwich
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 490 Total Fat 31g 39% Saturated Fat 13g 67% Trans Fat 2g Cholesterol 61mg 20% Sodium 625mg 27% Total Carbohydrate 29g 11% Dietary Fiber 1g 4% Sugars 4g Protein 25g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 9% Iron 20% -
Beef Hot Dog On A Bun
at the Always Available Meat Kitchen Grill KosherBeef Hot Dog on a Bun
- 305 cals
- 7g saturated fat
- 26g carbs
- 3g sugars
- 11g proteins
Beef Hot Dog On A Bun Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 305 Total Fat 18g 23% Saturated Fat 7g 34% Trans Fat 1g Cholesterol 27mg 9% Sodium 755mg 33% Total Carbohydrate 26g 10% Dietary Fiber 1g 4% Sugars 3g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 13% -
Veggie Burger On White Roll
at the Always Available Meat Kitchen Grill KosherVegan Veggie Burger on a white roll
- 320 cals
- 1g saturated fat
- 51g carbs
- 6g sugars
- 10g proteins
Veggie Burger On White Roll Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 320 Total Fat 10g 13% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 705mg 31% Total Carbohydrate 51g 18% Dietary Fiber 5g 18% Sugars 6g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 7% Calcium 6% Iron 14%
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Saturday, November 15th
-
Lunch
-
Pickled Mushrooms
at the Salad Bar KosherRoasted mushrooms tossed with soy sauce, vinegar and sesame oil
- 170 cals
- 2g saturated fat
- 2g carbs
- 1g sugars
- 2g proteins
Pickled Mushrooms Nutrition Facts
Serving size 2 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 18g 23% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 365mg 16% Total Carbohydrate 2g 1% Dietary Fiber 0g 1% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 2% Calcium 0% Iron 2% -
Tabbouleh
at the Salad Bar KosherQuinoa mixed with bulgur, kale, parsley & lemon
- 245 cals
- 2g saturated fat
- 28g carbs
- 1g sugars
- 5g proteins
Tabbouleh Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 245 Total Fat 13g 16% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 235mg 10% Total Carbohydrate 28g 10% Dietary Fiber 5g 16% Sugars 1g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 4% Iron 9% -
Roasted Sweet Potatoes
at the Salad Bar KosherOven-roasted seasoned cubed sweet potatoes
- 110 cals
- 0g saturated fat
- 22g carbs
- 4g sugars
- 2g proteins
Roasted Sweet Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 110 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 150mg 7% Total Carbohydrate 22g 8% Dietary Fiber 3g 12% Sugars 4g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 3% Iron 4% -
Marinated Artichoke Hearts
at the Salad Bar KosherArtichoke hearts marinated in a tangy lemon-herb vinaigrette
- 135 cals
- 1g saturated fat
- 11g carbs
- 0g sugars
- 3g proteins
Marinated Artichoke Hearts Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 135 Total Fat 9g 12% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 255mg 11% Total Carbohydrate 11g 4% Dietary Fiber 5g 18% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 4% -
Roasted Eggplant
at the Salad Bar KosherOven-roasted seasoned diced eggplant
- 155 cals
- 2g saturated fat
- 8g carbs
- 5g sugars
- 1g proteins
Roasted Eggplant Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 155 Total Fat 14g 18% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 8g 3% Dietary Fiber 4g 15% Sugars 5g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 2% -
Red Wine Vinaigrette
at the Salad Bar KosherA blend of red wine vinegar, Dijon mustard, hot pepper sauce and oil
- 165 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Red Wine Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 165 Total Fat 18g 23% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 150mg 6% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Green Peas
at the Salad Bar KosherGreen peas
- 85 cals
- 0g saturated fat
- 15g carbs
- 6g sugars
- 6g proteins
Green Peas Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 85 Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 15g 6% Dietary Fiber 5g 18% Sugars 6g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 10% -
Roasted Grape Tomatoes
at the Salad Bar KosherRoasted grape tomatoes seasoned with fresh thyme
- 70 cals
- 1g saturated fat
- 4g carbs
- 3g sugars
- 1g proteins
Roasted Grape Tomatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 6g 7% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 1% Iron 2% -
Sun-Dried Tomato Vinaigrette
at the Salad Bar KosherSun-dried tomatoes, roasted onions and garlic blended with red wine vinegar, Dijon mustard and herbs
- 35 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Sun-Dried Tomato Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 35 Total Fat 2g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 2g 1% Dietary Fiber 1g 2% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 2% -
Diced Cucumber
at the Salad Bar KosherDiced Cucumber
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Diced Cucumber Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Olive Oil
at the Salad Bar KosherExtra virgin olive oil
- 120 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Olive Oil Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 120 Total Fat 14g 17% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Balsamic Vinegar
at the Salad Bar KosherBalsamic vinegar
- 10 cals
- 0g saturated fat
- 2g carbs
- 2g sugars
- 0g proteins
Balsamic Vinegar Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 2g 1% Dietary Fiber 0g 0% Sugars 2g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Farro
at the Salad Bar KosherCooked whole grain farro
- 125 cals
- 0g saturated fat
- 25g carbs
- 0g sugars
- 5g proteins
Farro Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 25mg 1% Total Carbohydrate 25g 9% Dietary Fiber 5g 16% Sugars 0g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 9% -
Roasted Brussels Sprouts
at the Salad Bar KosherFresh brussels sprouts baked with olive oil and salt
- 40 cals
- 0g saturated fat
- 7g carbs
- 2g sugars
- 3g proteins
Roasted Brussels Sprouts Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 65mg 3% Total Carbohydrate 7g 2% Dietary Fiber 3g 10% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 6% -
Oven Roasted Carrots
at the Salad Bar KosherOven-roasted fresh carrots with lemon pepper seasoning
- 75 cals
- 0g saturated fat
- 13g carbs
- 6g sugars
- 1g proteins
Oven Roasted Carrots Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 3g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 13g 5% Dietary Fiber 4g 14% Sugars 6g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 3% Iron 2% -
Sliced Radishes
at the Salad Bar KosherSliced radishes
- 5 cals
- 0g saturated fat
- 1g carbs
- 1g sugars
- 0g proteins
Sliced Radishes Nutrition Facts
Serving size 1 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 1g 0% Dietary Fiber 0g 2% Sugars 1g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 1% -
Hummus
at the Salad Bar KosherA dip of mashed chickpeas, tahini, lemon juice, oil and garlic
- 250 cals
- 2g saturated fat
- 14g carbs
- 2g sugars
- 6g proteins
Hummus Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 250 Total Fat 20g 26% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 0mg 0% Sodium 235mg 10% Total Carbohydrate 14g 5% Dietary Fiber 4g 15% Sugars 2g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 12% Iron 17% -
Plant-Based Cheddar Crisp
at the Salad Bar KosherGolden baked plant-based cheddar cheese
- 75 cals
- 3g saturated fat
- 6g carbs
- 0g sugars
- 0g proteins
Plant-Based Cheddar Crisp Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 6g 7% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 0mg 0% Sodium 170mg 7% Total Carbohydrate 6g 2% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 28% Iron 1% -
Roasted Cauliflower
at the Salad Bar KosherFresh cauliflower seasoned and roasted
- 70 cals
- 1g saturated fat
- 6g carbs
- 2g sugars
- 2g proteins
Roasted Cauliflower Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 175mg 8% Total Carbohydrate 6g 2% Dietary Fiber 2g 9% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 2% Iron 3% -
Cold Red And Green Peppers
at the Salad Bar KosherMixed roasted red and green peppers
- 90 cals
- 1g saturated fat
- 11g carbs
- 7g sugars
- 2g proteins
Cold Red And Green Peppers Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 90 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 280mg 12% Total Carbohydrate 11g 4% Dietary Fiber 4g 14% Sugars 7g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 1% Iron 5% -
Kale Mix
at the Salad Bar KosherKale greens, red cabbage and carrot
- 10 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Kale Mix Nutrition Facts
Serving size 1 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 20mg 1% Total Carbohydrate 2g 1% Dietary Fiber 1g 3% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 3% Iron 2% -
Lemon Tahini Dressing
at the Salad Bar KosherSeasoned blend of tahini, lemon juice, fresh parsley and garlic
- 65 cals
- 1g saturated fat
- 3g carbs
- 0g sugars
- 2g proteins
Lemon Tahini Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 65 Total Fat 5g 7% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 165mg 7% Total Carbohydrate 3g 1% Dietary Fiber 1g 4% Sugars 0g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 4% Iron 6% -
Sesame Dressing
at the Salad Bar KosherSesame oriental salad dressing
- 100 cals
- 1g saturated fat
- 14g carbs
- 12g sugars
- 1g proteins
Sesame Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 380mg 16% Total Carbohydrate 14g 5% Dietary Fiber 0g 1% Sugars 12g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 0% Iron 1% -
Spicy Hummus Vinaigrette
at the Salad Bar KosherHummus mixed with harissa sauce
- 95 cals
- 1g saturated fat
- 4g carbs
- 0g sugars
- 1g proteins
Spicy Hummus Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 9g 11% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 0mg 0% Sodium 195mg 8% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Sugars 0g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 4% -
Baharat Spiced Roasted Broccoli
at the Salad Bar KosherBaharat spiced roasted broccoli tossed with lemon juice and garlic
- 55 cals
- 0g saturated fat
- 5g carbs
- 1g sugars
- 2g proteins
Baharat Spiced Roasted Broccoli Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 55 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 160mg 7% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 3% Iron 4% -
Pickled Red Onion
at the Salad Bar KosherThinly sliced red onion pickled with red wine vinegar, sugar and mustard seed
- 125 cals
- 2g saturated fat
- 12g carbs
- 5g sugars
- 2g proteins
Pickled Red Onion Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 7g 9% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 0mg 0% Sodium 205mg 9% Total Carbohydrate 12g 4% Dietary Fiber 2g 8% Sugars 5g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 3% Iron 2% -
Brown Lentils
at the Salad Bar KosherTender cooked brown lentils
- 150 cals
- 0g saturated fat
- 27g carbs
- 1g sugars
- 10g proteins
Brown Lentils Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 150 Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 27g 10% Dietary Fiber 5g 16% Sugars 1g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 15%
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Sunday, November 16th
Monday, November 17th
-
Lunch
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Chicken Pot Pie (Granby)
at the Vegan KitchenDiced chicken simmered with potato, carrot, peas, celery and onion in a creamy sauce topped with puffed pastry
- 3275 cals
- 117g saturated fat
- 230g carbs
- 10g sugars
- 58g proteins
Chicken Pot Pie (Granby) Nutrition Facts
Serving size 1 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 3275 Total Fat 239g 306% Saturated Fat 117g 584% Trans Fat 0g Cholesterol 43mg 14% Sodium 2340mg 102% Total Carbohydrate 230g 84% Dietary Fiber 9g 32% Sugars 10g Protein 58g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 16% Calcium 28% Iron 82% -
Herb Roasted Red Potatoes
at the Vegan KitchenDiced roasted red potatoes tossed with rosemary, thyme and marjoram
- 85 cals
- 0g saturated fat
- 17g carbs
- 1g sugars
- 2g proteins
Herb Roasted Red Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 85 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 110mg 5% Total Carbohydrate 17g 6% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 10% Calcium 1% Iron 5% -
Green Bean & Cherry Tomato
at the Vegan KitchenSteamed green beans and cherry tomato tossed with salt and pepper
- 35 cals
- 1g saturated fat
- 5g carbs
- 3g sugars
- 1g proteins
Green Bean & Cherry Tomato Nutrition Facts
Serving size 3 ozw
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 35 Total Fat 2g 2% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 90mg 4% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 4% -
Lemon Baked Salmon
at the Kosher KitchenSalmon fillet
- 225 cals
- 2g saturated fat
- 1g carbs
- 0g sugars
- 20g proteins
Lemon Baked Salmon Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 225 Total Fat 15g 20% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 56mg 19% Sodium 230mg 10% Total Carbohydrate 1g 0% Dietary Fiber 0g 1% Sugars 0g Protein 20g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 11% Calcium 1% Iron 5% -
Herb Roasted Red Potatoes
at the Kosher KitchenDiced roasted red potatoes tossed with rosemary, thyme and marjoram
- 85 cals
- 0g saturated fat
- 17g carbs
- 1g sugars
- 2g proteins
Herb Roasted Red Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 85 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 110mg 5% Total Carbohydrate 17g 6% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 10% Calcium 1% Iron 5% -
Green Bean & Cherry Tomato
at the Kosher KitchenSteamed green beans and cherry tomato tossed with salt and pepper
- 35 cals
- 1g saturated fat
- 5g carbs
- 3g sugars
- 1g proteins
Green Bean & Cherry Tomato Nutrition Facts
Serving size 3 ozw
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 35 Total Fat 2g 2% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 90mg 4% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 4% -
Char-Grilled Turkey Burger
at the Always Available Meat Kitchen Grill KosherWhite-meat turkey burger served hot-off-the-grill on a fresh, soft bun
- 350 cals
- 2g saturated fat
- 34g carbs
- 5g sugars
- 22g proteins
Char-Grilled Turkey Burger Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 350 Total Fat 10g 12% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 43mg 14% Sodium 590mg 26% Total Carbohydrate 34g 12% Dietary Fiber 1g 3% Sugars 5g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 8% Calcium 4% Iron 13% -
Hamburger
at the Always Available Meat Kitchen Grill KosherAngus beef patty, potato roll
- 490 cals
- 13g saturated fat
- 29g carbs
- 4g sugars
- 25g proteins
Hamburger Nutrition Facts
Serving size 1 sandwich
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 490 Total Fat 31g 39% Saturated Fat 13g 67% Trans Fat 2g Cholesterol 61mg 20% Sodium 625mg 27% Total Carbohydrate 29g 11% Dietary Fiber 1g 4% Sugars 4g Protein 25g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 9% Iron 20% -
Beef Hot Dog On A Bun
at the Always Available Meat Kitchen Grill KosherBeef Hot Dog on a Bun
- 305 cals
- 7g saturated fat
- 26g carbs
- 3g sugars
- 11g proteins
Beef Hot Dog On A Bun Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 305 Total Fat 18g 23% Saturated Fat 7g 34% Trans Fat 1g Cholesterol 27mg 9% Sodium 755mg 33% Total Carbohydrate 26g 10% Dietary Fiber 1g 4% Sugars 3g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 13% -
Veggie Burger On White Roll
at the Always Available Meat Kitchen Grill KosherVegan Veggie Burger on a white roll
- 320 cals
- 1g saturated fat
- 51g carbs
- 6g sugars
- 10g proteins
Veggie Burger On White Roll Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 320 Total Fat 10g 13% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 705mg 31% Total Carbohydrate 51g 18% Dietary Fiber 5g 18% Sugars 6g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 7% Calcium 6% Iron 14% -
Romaine Lettuce
at the Salad Bar KosherChopped romaine lettuce
- 20 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Romaine Lettuce Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 4g 1% Dietary Fiber 2g 9% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 3% Iron 6% -
Spring Salad Mix
at the Salad Bar KosherFresh spring lettuce mix
- 5 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Spring Salad Mix Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 100mg 4% Total Carbohydrate 4g 1% Dietary Fiber 0g 0% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 6% Iron 7% -
Tomato Wedges
at the Salad Bar KosherFresh tomatoes cut into wedges
- 20 cals
- 0g saturated fat
- 4g carbs
- 3g sugars
- 1g proteins
Tomato Wedges Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 4g 2% Dietary Fiber 1g 5% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 1% Iron 2% -
Sliced Cucumbers
at the Salad Bar KosherScored and sliced fresh cucumbers
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Sliced Cucumbers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Shredded Carrot
at the Salad Bar Koshercarrot shredded
- 185 cals
- 0g saturated fat
- 43g carbs
- 22g sugars
- 4g proteins
Shredded Carrot Nutrition Facts
Serving size 2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 315mg 14% Total Carbohydrate 43g 16% Dietary Fiber 13g 45% Sugars 22g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 31% Calcium 12% Iron 8% -
Black Beans
at the Salad Bar KosherBlack beans
- 110 cals
- 0g saturated fat
- 20g carbs
- 1g sugars
- 7g proteins
Black Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 110 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 20g 7% Dietary Fiber 5g 18% Sugars 1g Protein 7g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 10% Calcium 3% Iron 9% -
Broccoli Florets
at the Salad Bar KosherFresh broccoli florets
- 40 cals
- 0g saturated fat
- 8g carbs
- 2g sugars
- 3g proteins
Broccoli Florets Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 35mg 2% Total Carbohydrate 8g 3% Dietary Fiber 3g 11% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 5% -
Sliced Green Bell Peppers
at the Salad Bar KosherSliced green bell peppers
- 25 cals
- 0g saturated fat
- 5g carbs
- 3g sugars
- 1g proteins
Sliced Green Bell Peppers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 25 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Garbanzo Beans
at the Salad Bar KosherGarbanzo beans
- 70 cals
- 0g saturated fat
- 12g carbs
- 2g sugars
- 4g proteins
Garbanzo Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 125mg 5% Total Carbohydrate 12g 4% Dietary Fiber 3g 12% Sugars 2g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 2% Iron 7% -
Tofu
at the Salad Bar KosherDiced extra firm tofu
- 165 cals
- 2g saturated fat
- 3g carbs
- 1g sugars
- 17g proteins
Tofu Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 165 Total Fat 9g 12% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 15mg 1% Total Carbohydrate 3g 1% Dietary Fiber 3g 9% Sugars 1g Protein 17g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 7% Iron 12% -
Diced Chicken
at the Salad Bar KosherDiced roasted fresh chicken breasts and thighs
- 140 cals
- 1g saturated fat
- 0g carbs
- 0g sugars
- 24g proteins
Diced Chicken Nutrition Facts
Serving size 4 Ounces
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 140 Total Fat 4g 5% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 99mg 33% Sodium 85mg 4% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 24g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 4% -
Croutons
at the Salad Bar KosherHomestyle seasoned croutons
- 125 cals
- 0g saturated fat
- 19g carbs
- 2g sugars
- 3g proteins
Croutons Nutrition Facts
Serving size 1 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 345mg 15% Total Carbohydrate 19g 7% Dietary Fiber 1g 2% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 1% Calcium 1% Iron 4%
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Dinner
-
Moroccan Chickpea Soup
at the Vegan KitchenA hearty chickpea and vegetable soup flavored with toasted spices
- 70 cals
- 0g saturated fat
- 11g carbs
- 3g sugars
- 2g proteins
Moroccan Chickpea Soup Nutrition Facts
Serving size 6 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 3g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 305mg 13% Total Carbohydrate 11g 4% Dietary Fiber 2g 8% Sugars 3g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 6% -
Vegan Chicken Udon Noodle Bowl No Nuts
at the Vegan KitchenVeggie stir fry with meatless chicken strips, pasta and chili garlic sauce.
- 120 cals
- 0g saturated fat
- 18g carbs
- 2g sugars
- 7g proteins
Vegan Chicken Udon Noodle Bowl No Nuts Nutrition Facts
Serving size 3/4 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 120 Total Fat 2g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 155mg 7% Total Carbohydrate 18g 6% Dietary Fiber 1g 4% Sugars 2g Protein 7g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 3% Iron 6% -
Scallion Mashed Potatoes Non Dairy
at the Vegan KitchenMashed red potatoes with scallions
- 95 cals
- 1g saturated fat
- 16g carbs
- 2g sugars
- 2g proteins
Scallion Mashed Potatoes Non Dairy Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 3g 3% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 115mg 5% Total Carbohydrate 16g 6% Dietary Fiber 2g 7% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 10% Calcium 3% Iron 5% -
Seasoned Peas & Carrots
at the Vegan KitchenSteamed peas and carrots seasoned with garlic and herbs
- 50 cals
- 0g saturated fat
- 10g carbs
- 0g sugars
- 3g proteins
Seasoned Peas & Carrots Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 50 Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 70mg 3% Total Carbohydrate 10g 4% Dietary Fiber 3g 11% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 6% -
Beef & Mushroom Pot Roast
at the Kosher KitchenTender beef braised in a savory mushroom and onion sauce
- 205 cals
- 2g saturated fat
- 7g carbs
- 2g sugars
- 27g proteins
Beef & Mushroom Pot Roast Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 205 Total Fat 7g 9% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 64mg 21% Sodium 545mg 24% Total Carbohydrate 7g 2% Dietary Fiber 1g 4% Sugars 2g Protein 27g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 12% Calcium 2% Iron 12% -
Scallion Mashed Potatoes Non Dairy
at the Kosher KitchenMashed red potatoes with scallions
- 95 cals
- 1g saturated fat
- 16g carbs
- 2g sugars
- 2g proteins
Scallion Mashed Potatoes Non Dairy Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 3g 3% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 115mg 5% Total Carbohydrate 16g 6% Dietary Fiber 2g 7% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 10% Calcium 3% Iron 5% -
Seasoned Peas & Carrots
at the Kosher KitchenSteamed peas and carrots seasoned with garlic and herbs
- 50 cals
- 0g saturated fat
- 10g carbs
- 0g sugars
- 3g proteins
Seasoned Peas & Carrots Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 50 Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 70mg 3% Total Carbohydrate 10g 4% Dietary Fiber 3g 11% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 6% -
Vanilla Pudding & Oreo Cookies
at the Dessert KosherCreamy vanilla pudding with Oreo(R) cookie pieces
- 160 cals
- 3g saturated fat
- 29g carbs
- 20g sugars
- 1g proteins
Vanilla Pudding & Oreo Cookies Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 160 Total Fat 4g 5% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 0mg 0% Sodium 230mg 10% Total Carbohydrate 29g 11% Dietary Fiber 0g 1% Sugars 20g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 2% Iron 81% -
Char-Grilled Turkey Burger
at the Always Available Meat Kitchen Grill KosherWhite-meat turkey burger served hot-off-the-grill on a fresh, soft bun
- 350 cals
- 2g saturated fat
- 34g carbs
- 5g sugars
- 22g proteins
Char-Grilled Turkey Burger Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 350 Total Fat 10g 12% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 43mg 14% Sodium 590mg 26% Total Carbohydrate 34g 12% Dietary Fiber 1g 3% Sugars 5g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 8% Calcium 4% Iron 13% -
Hamburger
at the Always Available Meat Kitchen Grill KosherAngus beef patty, potato roll
- 490 cals
- 13g saturated fat
- 29g carbs
- 4g sugars
- 25g proteins
Hamburger Nutrition Facts
Serving size 1 sandwich
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 490 Total Fat 31g 39% Saturated Fat 13g 67% Trans Fat 2g Cholesterol 61mg 20% Sodium 625mg 27% Total Carbohydrate 29g 11% Dietary Fiber 1g 4% Sugars 4g Protein 25g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 9% Iron 20% -
Beef Hot Dog On A Bun
at the Always Available Meat Kitchen Grill KosherBeef Hot Dog on a Bun
- 305 cals
- 7g saturated fat
- 26g carbs
- 3g sugars
- 11g proteins
Beef Hot Dog On A Bun Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 305 Total Fat 18g 23% Saturated Fat 7g 34% Trans Fat 1g Cholesterol 27mg 9% Sodium 755mg 33% Total Carbohydrate 26g 10% Dietary Fiber 1g 4% Sugars 3g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 13% -
Veggie Burger On White Roll
at the Always Available Meat Kitchen Grill KosherVegan Veggie Burger on a white roll
- 320 cals
- 1g saturated fat
- 51g carbs
- 6g sugars
- 10g proteins
Veggie Burger On White Roll Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 320 Total Fat 10g 13% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 705mg 31% Total Carbohydrate 51g 18% Dietary Fiber 5g 18% Sugars 6g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 7% Calcium 6% Iron 14% -
Romaine Lettuce
at the Salad Bar KosherChopped romaine lettuce
- 20 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Romaine Lettuce Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 4g 1% Dietary Fiber 2g 9% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 3% Iron 6% -
Spring Salad Mix
at the Salad Bar KosherFresh spring lettuce mix
- 5 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Spring Salad Mix Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 100mg 4% Total Carbohydrate 4g 1% Dietary Fiber 0g 0% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 6% Iron 7% -
Tomato Wedges
at the Salad Bar KosherFresh tomatoes cut into wedges
- 20 cals
- 0g saturated fat
- 4g carbs
- 3g sugars
- 1g proteins
Tomato Wedges Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 4g 2% Dietary Fiber 1g 5% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 1% Iron 2% -
Sliced Cucumbers
at the Salad Bar KosherScored and sliced fresh cucumbers
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Sliced Cucumbers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Shredded Carrot
at the Salad Bar Koshercarrot shredded
- 185 cals
- 0g saturated fat
- 43g carbs
- 22g sugars
- 4g proteins
Shredded Carrot Nutrition Facts
Serving size 2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 315mg 14% Total Carbohydrate 43g 16% Dietary Fiber 13g 45% Sugars 22g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 31% Calcium 12% Iron 8% -
Black Beans
at the Salad Bar KosherBlack beans
- 110 cals
- 0g saturated fat
- 20g carbs
- 1g sugars
- 7g proteins
Black Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 110 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 20g 7% Dietary Fiber 5g 18% Sugars 1g Protein 7g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 10% Calcium 3% Iron 9% -
Broccoli Florets
at the Salad Bar KosherFresh broccoli florets
- 40 cals
- 0g saturated fat
- 8g carbs
- 2g sugars
- 3g proteins
Broccoli Florets Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 35mg 2% Total Carbohydrate 8g 3% Dietary Fiber 3g 11% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 5% -
Sliced Green Bell Peppers
at the Salad Bar KosherSliced green bell peppers
- 25 cals
- 0g saturated fat
- 5g carbs
- 3g sugars
- 1g proteins
Sliced Green Bell Peppers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 25 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Garbanzo Beans
at the Salad Bar KosherGarbanzo beans
- 70 cals
- 0g saturated fat
- 12g carbs
- 2g sugars
- 4g proteins
Garbanzo Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 125mg 5% Total Carbohydrate 12g 4% Dietary Fiber 3g 12% Sugars 2g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 2% Iron 7% -
Tofu
at the Salad Bar KosherDiced extra firm tofu
- 165 cals
- 2g saturated fat
- 3g carbs
- 1g sugars
- 17g proteins
Tofu Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 165 Total Fat 9g 12% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 15mg 1% Total Carbohydrate 3g 1% Dietary Fiber 3g 9% Sugars 1g Protein 17g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 7% Iron 12% -
Diced Chicken
at the Salad Bar KosherDiced roasted fresh chicken breasts and thighs
- 140 cals
- 1g saturated fat
- 0g carbs
- 0g sugars
- 24g proteins
Diced Chicken Nutrition Facts
Serving size 4 Ounces
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 140 Total Fat 4g 5% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 99mg 33% Sodium 85mg 4% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 24g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 4% -
Croutons
at the Salad Bar KosherHomestyle seasoned croutons
- 125 cals
- 0g saturated fat
- 19g carbs
- 2g sugars
- 3g proteins
Croutons Nutrition Facts
Serving size 1 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 345mg 15% Total Carbohydrate 19g 7% Dietary Fiber 1g 2% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 1% Calcium 1% Iron 4%
-
Tuesday, November 18th
-
Lunch
-
New England Butternut Squash Bisque
at the Vegan Kitchen- 100 cals
- 3g saturated fat
- 12g carbs
- 3g sugars
- 2g proteins
New England Butternut Squash Bisque Nutrition Facts
Serving size 8 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 6g 7% Saturated Fat 3g 13% Trans Fat 0g Cholesterol 0mg 0% Sodium 245mg 11% Total Carbohydrate 12g 4% Dietary Fiber 2g 7% Sugars 3g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 4% Iron 4% -
Mediterranean Falafel Plate
at the Vegan KitchenFalafel, basmati rice with red quinoa, tomato cucumber salad and tzatziki sauce
- 380 cals
- 1g saturated fat
- 67g carbs
- 9g sugars
- 18g proteins
Mediterranean Falafel Plate Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 380 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 1mg 0% Sodium 830mg 36% Total Carbohydrate 67g 24% Dietary Fiber 4g 13% Sugars 9g Protein 18g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 15% Calcium 11% Iron 26% -
Turkey Shawarma W/ Harissa & Lemon Tahini
at the Kosher Kitchenshawarma-spiced turkey and harissa with lemon tahini dressing
- 25 cals
- 0g saturated fat
- 1g carbs
- 0g sugars
- 1g proteins
Turkey Shawarma W/ Harissa & Lemon Tahini Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 25 Total Fat 3g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 1mg 0% Sodium 325mg 14% Total Carbohydrate 1g 0% Dietary Fiber 0g 1% Sugars 0g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 1% -
Turmeric & Quinoa Basmati Rice
at the Kosher KitchenBasmati rice mixed with turmeric, cinnamon and red quinoa
- 95 cals
- 0g saturated fat
- 20g carbs
- 0g sugars
- 3g proteins
Turmeric & Quinoa Basmati Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 20g 7% Dietary Fiber 1g 2% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 5% -
Char-Grilled Turkey Burger
at the Always Available Meat Kitchen Grill KosherWhite-meat turkey burger served hot-off-the-grill on a fresh, soft bun
- 350 cals
- 2g saturated fat
- 34g carbs
- 5g sugars
- 22g proteins
Char-Grilled Turkey Burger Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 350 Total Fat 10g 12% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 43mg 14% Sodium 590mg 26% Total Carbohydrate 34g 12% Dietary Fiber 1g 3% Sugars 5g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 8% Calcium 4% Iron 13% -
Hamburger
at the Always Available Meat Kitchen Grill KosherAngus beef patty, potato roll
- 490 cals
- 13g saturated fat
- 29g carbs
- 4g sugars
- 25g proteins
Hamburger Nutrition Facts
Serving size 1 sandwich
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 490 Total Fat 31g 39% Saturated Fat 13g 67% Trans Fat 2g Cholesterol 61mg 20% Sodium 625mg 27% Total Carbohydrate 29g 11% Dietary Fiber 1g 4% Sugars 4g Protein 25g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 9% Iron 20% -
Beef Hot Dog On A Bun
at the Always Available Meat Kitchen Grill KosherBeef Hot Dog on a Bun
- 305 cals
- 7g saturated fat
- 26g carbs
- 3g sugars
- 11g proteins
Beef Hot Dog On A Bun Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 305 Total Fat 18g 23% Saturated Fat 7g 34% Trans Fat 1g Cholesterol 27mg 9% Sodium 755mg 33% Total Carbohydrate 26g 10% Dietary Fiber 1g 4% Sugars 3g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 13% -
Veggie Burger On White Roll
at the Always Available Meat Kitchen Grill KosherVegan Veggie Burger on a white roll
- 320 cals
- 1g saturated fat
- 51g carbs
- 6g sugars
- 10g proteins
Veggie Burger On White Roll Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 320 Total Fat 10g 13% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 705mg 31% Total Carbohydrate 51g 18% Dietary Fiber 5g 18% Sugars 6g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 7% Calcium 6% Iron 14% -
Romaine Lettuce
at the Salad Bar KosherChopped romaine lettuce
- 20 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Romaine Lettuce Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 4g 1% Dietary Fiber 2g 9% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 3% Iron 6% -
Spring Salad Mix
at the Salad Bar KosherFresh spring lettuce mix
- 5 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Spring Salad Mix Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 100mg 4% Total Carbohydrate 4g 1% Dietary Fiber 0g 0% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 6% Iron 7% -
Tomato Wedges
at the Salad Bar KosherFresh tomatoes cut into wedges
- 20 cals
- 0g saturated fat
- 4g carbs
- 3g sugars
- 1g proteins
Tomato Wedges Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 4g 2% Dietary Fiber 1g 5% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 1% Iron 2% -
Sliced Cucumbers
at the Salad Bar KosherScored and sliced fresh cucumbers
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Sliced Cucumbers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Shredded Carrot
at the Salad Bar Koshercarrot shredded
- 185 cals
- 0g saturated fat
- 43g carbs
- 22g sugars
- 4g proteins
Shredded Carrot Nutrition Facts
Serving size 2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 315mg 14% Total Carbohydrate 43g 16% Dietary Fiber 13g 45% Sugars 22g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 31% Calcium 12% Iron 8% -
Black Beans
at the Salad Bar KosherBlack beans
- 110 cals
- 0g saturated fat
- 20g carbs
- 1g sugars
- 7g proteins
Black Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 110 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 20g 7% Dietary Fiber 5g 18% Sugars 1g Protein 7g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 10% Calcium 3% Iron 9% -
Broccoli Florets
at the Salad Bar KosherFresh broccoli florets
- 40 cals
- 0g saturated fat
- 8g carbs
- 2g sugars
- 3g proteins
Broccoli Florets Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 35mg 2% Total Carbohydrate 8g 3% Dietary Fiber 3g 11% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 5% -
Sliced Green Bell Peppers
at the Salad Bar KosherSliced green bell peppers
- 25 cals
- 0g saturated fat
- 5g carbs
- 3g sugars
- 1g proteins
Sliced Green Bell Peppers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 25 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Garbanzo Beans
at the Salad Bar KosherGarbanzo beans
- 70 cals
- 0g saturated fat
- 12g carbs
- 2g sugars
- 4g proteins
Garbanzo Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 125mg 5% Total Carbohydrate 12g 4% Dietary Fiber 3g 12% Sugars 2g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 2% Iron 7% -
Tofu
at the Salad Bar KosherDiced extra firm tofu
- 165 cals
- 2g saturated fat
- 3g carbs
- 1g sugars
- 17g proteins
Tofu Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 165 Total Fat 9g 12% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 15mg 1% Total Carbohydrate 3g 1% Dietary Fiber 3g 9% Sugars 1g Protein 17g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 7% Iron 12% -
Diced Chicken
at the Salad Bar KosherDiced roasted fresh chicken breasts and thighs
- 140 cals
- 1g saturated fat
- 0g carbs
- 0g sugars
- 24g proteins
Diced Chicken Nutrition Facts
Serving size 4 Ounces
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 140 Total Fat 4g 5% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 99mg 33% Sodium 85mg 4% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 24g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 4% -
Croutons
at the Salad Bar KosherHomestyle seasoned croutons
- 125 cals
- 0g saturated fat
- 19g carbs
- 2g sugars
- 3g proteins
Croutons Nutrition Facts
Serving size 1 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 345mg 15% Total Carbohydrate 19g 7% Dietary Fiber 1g 2% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 1% Calcium 1% Iron 4%
-
-
Dinner
-
New England Butternut Squash Bisque
at the Vegan Kitchen- 100 cals
- 3g saturated fat
- 12g carbs
- 3g sugars
- 2g proteins
New England Butternut Squash Bisque Nutrition Facts
Serving size 8 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 6g 7% Saturated Fat 3g 13% Trans Fat 0g Cholesterol 0mg 0% Sodium 245mg 11% Total Carbohydrate 12g 4% Dietary Fiber 2g 7% Sugars 3g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 4% Iron 4% -
Tikka Masala Tofu
at the Vegan KitchenBaked tofu simmered in onions, garlic, tomato and coconut milk finished with a tikka curry sauce
- 390 cals
- 12g saturated fat
- 13g carbs
- 5g sugars
- 22g proteins
Tikka Masala Tofu Nutrition Facts
Serving size 1 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 390 Total Fat 28g 36% Saturated Fat 12g 62% Trans Fat 0g Cholesterol 0mg 0% Sodium 235mg 10% Total Carbohydrate 13g 5% Dietary Fiber 5g 17% Sugars 5g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 11% Iron 21% -
Lemon-Ginger Basmati Rice
at the Vegan KitchenBasmati rice flavored with ginger, garlic, turmeric and lemon
- 165 cals
- 0g saturated fat
- 31g carbs
- 1g sugars
- 4g proteins
Lemon-Ginger Basmati Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 165 Total Fat 3g 4% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 160mg 7% Total Carbohydrate 31g 11% Dietary Fiber 1g 2% Sugars 1g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 6% -
Roasted Cauliflower
at the Vegan KitchenFresh cauliflower seasoned and roasted
- 70 cals
- 1g saturated fat
- 6g carbs
- 2g sugars
- 2g proteins
Roasted Cauliflower Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 175mg 8% Total Carbohydrate 6g 2% Dietary Fiber 2g 9% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 2% Iron 3% -
Lemon-Ginger Basmati Rice
at the Kosher KitchenBasmati rice flavored with ginger, garlic, turmeric and lemon
- 165 cals
- 0g saturated fat
- 31g carbs
- 1g sugars
- 4g proteins
Lemon-Ginger Basmati Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 165 Total Fat 3g 4% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 160mg 7% Total Carbohydrate 31g 11% Dietary Fiber 1g 2% Sugars 1g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 6% -
Roasted Cauliflower
at the Kosher KitchenFresh cauliflower seasoned and roasted
- 70 cals
- 1g saturated fat
- 6g carbs
- 2g sugars
- 2g proteins
Roasted Cauliflower Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 175mg 8% Total Carbohydrate 6g 2% Dietary Fiber 2g 9% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 2% Iron 3% -
Marble Coffee Cake
at the Dessert Kosher- 140 cals
- 2g saturated fat
- 24g carbs
- 13g sugars
- 2g proteins
Marble Coffee Cake Nutrition Facts
Serving size 1/80 cut
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 140 Total Fat 4g 5% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 6mg 2% Sodium 150mg 7% Total Carbohydrate 24g 9% Dietary Fiber 1g 4% Sugars 13g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 0% Iron 7% -
Char-Grilled Turkey Burger
at the Always Available Meat Kitchen Grill KosherWhite-meat turkey burger served hot-off-the-grill on a fresh, soft bun
- 350 cals
- 2g saturated fat
- 34g carbs
- 5g sugars
- 22g proteins
Char-Grilled Turkey Burger Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 350 Total Fat 10g 12% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 43mg 14% Sodium 590mg 26% Total Carbohydrate 34g 12% Dietary Fiber 1g 3% Sugars 5g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 8% Calcium 4% Iron 13% -
Hamburger
at the Always Available Meat Kitchen Grill KosherAngus beef patty, potato roll
- 490 cals
- 13g saturated fat
- 29g carbs
- 4g sugars
- 25g proteins
Hamburger Nutrition Facts
Serving size 1 sandwich
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 490 Total Fat 31g 39% Saturated Fat 13g 67% Trans Fat 2g Cholesterol 61mg 20% Sodium 625mg 27% Total Carbohydrate 29g 11% Dietary Fiber 1g 4% Sugars 4g Protein 25g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 9% Iron 20% -
Beef Hot Dog On A Bun
at the Always Available Meat Kitchen Grill KosherBeef Hot Dog on a Bun
- 305 cals
- 7g saturated fat
- 26g carbs
- 3g sugars
- 11g proteins
Beef Hot Dog On A Bun Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 305 Total Fat 18g 23% Saturated Fat 7g 34% Trans Fat 1g Cholesterol 27mg 9% Sodium 755mg 33% Total Carbohydrate 26g 10% Dietary Fiber 1g 4% Sugars 3g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 13% -
Veggie Burger On White Roll
at the Always Available Meat Kitchen Grill KosherVegan Veggie Burger on a white roll
- 320 cals
- 1g saturated fat
- 51g carbs
- 6g sugars
- 10g proteins
Veggie Burger On White Roll Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 320 Total Fat 10g 13% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 705mg 31% Total Carbohydrate 51g 18% Dietary Fiber 5g 18% Sugars 6g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 7% Calcium 6% Iron 14% -
Romaine Lettuce
at the Salad Bar KosherChopped romaine lettuce
- 20 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Romaine Lettuce Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 4g 1% Dietary Fiber 2g 9% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 3% Iron 6% -
Spring Salad Mix
at the Salad Bar KosherFresh spring lettuce mix
- 5 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Spring Salad Mix Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 100mg 4% Total Carbohydrate 4g 1% Dietary Fiber 0g 0% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 6% Iron 7% -
Tomato Wedges
at the Salad Bar KosherFresh tomatoes cut into wedges
- 20 cals
- 0g saturated fat
- 4g carbs
- 3g sugars
- 1g proteins
Tomato Wedges Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 4g 2% Dietary Fiber 1g 5% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 1% Iron 2% -
Sliced Cucumbers
at the Salad Bar KosherScored and sliced fresh cucumbers
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Sliced Cucumbers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Shredded Carrot
at the Salad Bar Koshercarrot shredded
- 185 cals
- 0g saturated fat
- 43g carbs
- 22g sugars
- 4g proteins
Shredded Carrot Nutrition Facts
Serving size 2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 315mg 14% Total Carbohydrate 43g 16% Dietary Fiber 13g 45% Sugars 22g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 31% Calcium 12% Iron 8% -
Black Beans
at the Salad Bar KosherBlack beans
- 110 cals
- 0g saturated fat
- 20g carbs
- 1g sugars
- 7g proteins
Black Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 110 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 20g 7% Dietary Fiber 5g 18% Sugars 1g Protein 7g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 10% Calcium 3% Iron 9% -
Broccoli Florets
at the Salad Bar KosherFresh broccoli florets
- 40 cals
- 0g saturated fat
- 8g carbs
- 2g sugars
- 3g proteins
Broccoli Florets Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 35mg 2% Total Carbohydrate 8g 3% Dietary Fiber 3g 11% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 5% -
Sliced Green Bell Peppers
at the Salad Bar KosherSliced green bell peppers
- 25 cals
- 0g saturated fat
- 5g carbs
- 3g sugars
- 1g proteins
Sliced Green Bell Peppers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 25 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Garbanzo Beans
at the Salad Bar KosherGarbanzo beans
- 70 cals
- 0g saturated fat
- 12g carbs
- 2g sugars
- 4g proteins
Garbanzo Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 125mg 5% Total Carbohydrate 12g 4% Dietary Fiber 3g 12% Sugars 2g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 2% Iron 7% -
Tofu
at the Salad Bar KosherDiced extra firm tofu
- 165 cals
- 2g saturated fat
- 3g carbs
- 1g sugars
- 17g proteins
Tofu Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 165 Total Fat 9g 12% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 15mg 1% Total Carbohydrate 3g 1% Dietary Fiber 3g 9% Sugars 1g Protein 17g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 7% Iron 12% -
Diced Chicken
at the Salad Bar KosherDiced roasted fresh chicken breasts and thighs
- 140 cals
- 1g saturated fat
- 0g carbs
- 0g sugars
- 24g proteins
Diced Chicken Nutrition Facts
Serving size 4 Ounces
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 140 Total Fat 4g 5% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 99mg 33% Sodium 85mg 4% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 24g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 4% -
Croutons
at the Salad Bar KosherHomestyle seasoned croutons
- 125 cals
- 0g saturated fat
- 19g carbs
- 2g sugars
- 3g proteins
Croutons Nutrition Facts
Serving size 1 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 345mg 15% Total Carbohydrate 19g 7% Dietary Fiber 1g 2% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 1% Calcium 1% Iron 4%
-
Wednesday, November 19th
-
Lunch
-
Vegan Cream Of Broccoli Soup
at the Vegan Kitchen- 240 cals
- 1g saturated fat
- 33g carbs
- 6g sugars
- 9g proteins
Vegan Cream Of Broccoli Soup Nutrition Facts
Serving size 6 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 240 Total Fat 9g 11% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 1500mg 65% Total Carbohydrate 33g 12% Dietary Fiber 3g 12% Sugars 6g Protein 9g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 3% Potassium 9% Calcium 12% Iron 7% -
Zucchini Schnitzel
at the Vegan Kitchenzucchini slices pan seared with bread crumbs fried until golden brown
- 375 cals
- 2g saturated fat
- 45g carbs
- 4g sugars
- 8g proteins
Zucchini Schnitzel Nutrition Facts
Serving size 2 ozw
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 375 Total Fat 19g 25% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 180mg 8% Total Carbohydrate 45g 16% Dietary Fiber 4g 13% Sugars 4g Protein 8g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 7% Calcium 6% Iron 13% -
Spicy Garlic Spinach
at the Vegan KitchenSauteed spinach and garlic seasoned with black pepper
- 70 cals
- 1g saturated fat
- 5g carbs
- 1g sugars
- 2g proteins
Spicy Garlic Spinach Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 65mg 3% Total Carbohydrate 5g 2% Dietary Fiber 2g 8% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 10% Calcium 6% Iron 11% -
Twice Baked Steak Fries
at the Vegan KitchenBaked then fried steak house fries
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Twice Baked Steak Fries Nutrition Facts
Serving size 4 ozw
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 0 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Beef Stroganoff Non-Dairy
at the Kosher KitchenTender beef cubes, mushrooms and onion in a savory vegan cream sauce
- 195 cals
- 3g saturated fat
- 6g carbs
- 1g sugars
- 22g proteins
Beef Stroganoff Non-Dairy Nutrition Facts
Serving size 6 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 195 Total Fat 9g 11% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 62mg 21% Sodium 480mg 21% Total Carbohydrate 6g 2% Dietary Fiber 1g 2% Sugars 1g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 2% Iron 10% -
Spicy Garlic Spinach
at the Kosher KitchenSauteed spinach and garlic seasoned with black pepper
- 70 cals
- 1g saturated fat
- 5g carbs
- 1g sugars
- 2g proteins
Spicy Garlic Spinach Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 65mg 3% Total Carbohydrate 5g 2% Dietary Fiber 2g 8% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 10% Calcium 6% Iron 11% -
Twice Baked Steak Fries
at the Kosher KitchenBaked then fried steak house fries
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Twice Baked Steak Fries Nutrition Facts
Serving size 4 ozw
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 0 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Char-Grilled Turkey Burger
at the Always Available Meat Kitchen Grill KosherWhite-meat turkey burger served hot-off-the-grill on a fresh, soft bun
- 350 cals
- 2g saturated fat
- 34g carbs
- 5g sugars
- 22g proteins
Char-Grilled Turkey Burger Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 350 Total Fat 10g 12% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 43mg 14% Sodium 590mg 26% Total Carbohydrate 34g 12% Dietary Fiber 1g 3% Sugars 5g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 8% Calcium 4% Iron 13% -
Hamburger
at the Always Available Meat Kitchen Grill KosherAngus beef patty, potato roll
- 490 cals
- 13g saturated fat
- 29g carbs
- 4g sugars
- 25g proteins
Hamburger Nutrition Facts
Serving size 1 sandwich
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 490 Total Fat 31g 39% Saturated Fat 13g 67% Trans Fat 2g Cholesterol 61mg 20% Sodium 625mg 27% Total Carbohydrate 29g 11% Dietary Fiber 1g 4% Sugars 4g Protein 25g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 9% Iron 20% -
Beef Hot Dog On A Bun
at the Always Available Meat Kitchen Grill KosherBeef Hot Dog on a Bun
- 305 cals
- 7g saturated fat
- 26g carbs
- 3g sugars
- 11g proteins
Beef Hot Dog On A Bun Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 305 Total Fat 18g 23% Saturated Fat 7g 34% Trans Fat 1g Cholesterol 27mg 9% Sodium 755mg 33% Total Carbohydrate 26g 10% Dietary Fiber 1g 4% Sugars 3g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 13% -
Veggie Burger On White Roll
at the Always Available Meat Kitchen Grill KosherVegan Veggie Burger on a white roll
- 320 cals
- 1g saturated fat
- 51g carbs
- 6g sugars
- 10g proteins
Veggie Burger On White Roll Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 320 Total Fat 10g 13% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 705mg 31% Total Carbohydrate 51g 18% Dietary Fiber 5g 18% Sugars 6g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 7% Calcium 6% Iron 14% -
Romaine Lettuce
at the Salad Bar KosherChopped romaine lettuce
- 20 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Romaine Lettuce Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 4g 1% Dietary Fiber 2g 9% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 3% Iron 6% -
Spring Salad Mix
at the Salad Bar KosherFresh spring lettuce mix
- 5 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Spring Salad Mix Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 100mg 4% Total Carbohydrate 4g 1% Dietary Fiber 0g 0% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 6% Iron 7% -
Tomato Wedges
at the Salad Bar KosherFresh tomatoes cut into wedges
- 20 cals
- 0g saturated fat
- 4g carbs
- 3g sugars
- 1g proteins
Tomato Wedges Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 4g 2% Dietary Fiber 1g 5% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 1% Iron 2% -
Sliced Cucumbers
at the Salad Bar KosherScored and sliced fresh cucumbers
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Sliced Cucumbers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Shredded Carrot
at the Salad Bar Koshercarrot shredded
- 185 cals
- 0g saturated fat
- 43g carbs
- 22g sugars
- 4g proteins
Shredded Carrot Nutrition Facts
Serving size 2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 315mg 14% Total Carbohydrate 43g 16% Dietary Fiber 13g 45% Sugars 22g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 31% Calcium 12% Iron 8% -
Black Beans
at the Salad Bar KosherBlack beans
- 110 cals
- 0g saturated fat
- 20g carbs
- 1g sugars
- 7g proteins
Black Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 110 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 20g 7% Dietary Fiber 5g 18% Sugars 1g Protein 7g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 10% Calcium 3% Iron 9% -
Broccoli Florets
at the Salad Bar KosherFresh broccoli florets
- 40 cals
- 0g saturated fat
- 8g carbs
- 2g sugars
- 3g proteins
Broccoli Florets Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 35mg 2% Total Carbohydrate 8g 3% Dietary Fiber 3g 11% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 5% -
Sliced Green Bell Peppers
at the Salad Bar KosherSliced green bell peppers
- 25 cals
- 0g saturated fat
- 5g carbs
- 3g sugars
- 1g proteins
Sliced Green Bell Peppers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 25 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Garbanzo Beans
at the Salad Bar KosherGarbanzo beans
- 70 cals
- 0g saturated fat
- 12g carbs
- 2g sugars
- 4g proteins
Garbanzo Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 125mg 5% Total Carbohydrate 12g 4% Dietary Fiber 3g 12% Sugars 2g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 2% Iron 7% -
Tofu
at the Salad Bar KosherDiced extra firm tofu
- 165 cals
- 2g saturated fat
- 3g carbs
- 1g sugars
- 17g proteins
Tofu Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 165 Total Fat 9g 12% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 15mg 1% Total Carbohydrate 3g 1% Dietary Fiber 3g 9% Sugars 1g Protein 17g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 7% Iron 12% -
Diced Chicken
at the Salad Bar KosherDiced roasted fresh chicken breasts and thighs
- 140 cals
- 1g saturated fat
- 0g carbs
- 0g sugars
- 24g proteins
Diced Chicken Nutrition Facts
Serving size 4 Ounces
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 140 Total Fat 4g 5% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 99mg 33% Sodium 85mg 4% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 24g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 4% -
Croutons
at the Salad Bar KosherHomestyle seasoned croutons
- 125 cals
- 0g saturated fat
- 19g carbs
- 2g sugars
- 3g proteins
Croutons Nutrition Facts
Serving size 1 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 345mg 15% Total Carbohydrate 19g 7% Dietary Fiber 1g 2% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 1% Calcium 1% Iron 4%
-
-
Dinner
-
Vegan Cream Of Broccoli Soup
at the Vegan Kitchen- 240 cals
- 1g saturated fat
- 33g carbs
- 6g sugars
- 9g proteins
Vegan Cream Of Broccoli Soup Nutrition Facts
Serving size 6 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 240 Total Fat 9g 11% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 1500mg 65% Total Carbohydrate 33g 12% Dietary Fiber 3g 12% Sugars 6g Protein 9g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 3% Potassium 9% Calcium 12% Iron 7% -
Plant-Based Buffalo Chicken Mac 'n Cheese
at the Vegan KitchenPlant-based ingredients of spicy chicken and cheese sauce mixed with macaroni and Buffalo wing sauce
- 580 cals
- 10g saturated fat
- 69g carbs
- 4g sugars
- 19g proteins
Plant-Based Buffalo Chicken Mac 'n Cheese Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 580 Total Fat 27g 34% Saturated Fat 10g 50% Trans Fat 0g Cholesterol 0mg 0% Sodium 1340mg 58% Total Carbohydrate 69g 25% Dietary Fiber 6g 20% Sugars 4g Protein 19g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 6% Potassium 7% Calcium 84% Iron 19% -
Cajun Grilled Baked Potato
at the Vegan KitchenGrill-finished baked russet potato, tossed with olive oil, salt, pepper and Cajun spices
- 85 cals
- 0g saturated fat
- 14g carbs
- 0g sugars
- 2g proteins
Cajun Grilled Baked Potato Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 85 Total Fat 2g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 65mg 3% Total Carbohydrate 14g 5% Dietary Fiber 1g 4% Sugars 0g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 4% -
Roasted Ratatouille
at the Vegan KitchenSauce of Roasted Vegetables and Tomato
- 70 cals
- 1g saturated fat
- 7g carbs
- 3g sugars
- 1g proteins
Roasted Ratatouille Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 80mg 4% Total Carbohydrate 7g 2% Dietary Fiber 2g 6% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 3% -
Bbq Grilled Turkey
at the Kosher KitchenGrilled turkey breast smothered in sweet and spicy barbeque sauce
- 170 cals
- 1g saturated fat
- 2g carbs
- 2g sugars
- 25g proteins
Bbq Grilled Turkey Nutrition Facts
Serving size 3 ozw
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 7g 9% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 76mg 25% Sodium 165mg 7% Total Carbohydrate 2g 1% Dietary Fiber 0g 0% Sugars 2g Protein 25g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 8% -
Cajun Grilled Baked Potato
at the Kosher KitchenGrill-finished baked russet potato, tossed with olive oil, salt, pepper and Cajun spices
- 85 cals
- 0g saturated fat
- 14g carbs
- 0g sugars
- 2g proteins
Cajun Grilled Baked Potato Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 85 Total Fat 2g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 65mg 3% Total Carbohydrate 14g 5% Dietary Fiber 1g 4% Sugars 0g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 4% -
Roasted Ratatouille
at the Kosher KitchenSauce of Roasted Vegetables and Tomato
- 70 cals
- 1g saturated fat
- 7g carbs
- 3g sugars
- 1g proteins
Roasted Ratatouille Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 80mg 4% Total Carbohydrate 7g 2% Dietary Fiber 2g 6% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 3% -
Vegan Lemon Cookie
at the Dessert Kosher- 115 cals
- 2g saturated fat
- 18g carbs
- 11g sugars
- 1g proteins
Vegan Lemon Cookie Nutrition Facts
Serving size 1 cookie
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 115 Total Fat 5g 6% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 70mg 3% Total Carbohydrate 18g 6% Dietary Fiber 0g 1% Sugars 11g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 2% -
Char-Grilled Turkey Burger
at the Always Available Meat Kitchen Grill KosherWhite-meat turkey burger served hot-off-the-grill on a fresh, soft bun
- 350 cals
- 2g saturated fat
- 34g carbs
- 5g sugars
- 22g proteins
Char-Grilled Turkey Burger Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 350 Total Fat 10g 12% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 43mg 14% Sodium 590mg 26% Total Carbohydrate 34g 12% Dietary Fiber 1g 3% Sugars 5g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 8% Calcium 4% Iron 13% -
Hamburger
at the Always Available Meat Kitchen Grill KosherAngus beef patty, potato roll
- 490 cals
- 13g saturated fat
- 29g carbs
- 4g sugars
- 25g proteins
Hamburger Nutrition Facts
Serving size 1 sandwich
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 490 Total Fat 31g 39% Saturated Fat 13g 67% Trans Fat 2g Cholesterol 61mg 20% Sodium 625mg 27% Total Carbohydrate 29g 11% Dietary Fiber 1g 4% Sugars 4g Protein 25g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 9% Iron 20% -
Beef Hot Dog On A Bun
at the Always Available Meat Kitchen Grill KosherBeef Hot Dog on a Bun
- 305 cals
- 7g saturated fat
- 26g carbs
- 3g sugars
- 11g proteins
Beef Hot Dog On A Bun Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 305 Total Fat 18g 23% Saturated Fat 7g 34% Trans Fat 1g Cholesterol 27mg 9% Sodium 755mg 33% Total Carbohydrate 26g 10% Dietary Fiber 1g 4% Sugars 3g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 13% -
Veggie Burger On White Roll
at the Always Available Meat Kitchen Grill KosherVegan Veggie Burger on a white roll
- 320 cals
- 1g saturated fat
- 51g carbs
- 6g sugars
- 10g proteins
Veggie Burger On White Roll Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 320 Total Fat 10g 13% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 705mg 31% Total Carbohydrate 51g 18% Dietary Fiber 5g 18% Sugars 6g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 7% Calcium 6% Iron 14% -
Romaine Lettuce
at the Salad Bar KosherChopped romaine lettuce
- 20 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Romaine Lettuce Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 4g 1% Dietary Fiber 2g 9% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 3% Iron 6% -
Spring Salad Mix
at the Salad Bar KosherFresh spring lettuce mix
- 5 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Spring Salad Mix Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 100mg 4% Total Carbohydrate 4g 1% Dietary Fiber 0g 0% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 6% Iron 7% -
Tomato Wedges
at the Salad Bar KosherFresh tomatoes cut into wedges
- 20 cals
- 0g saturated fat
- 4g carbs
- 3g sugars
- 1g proteins
Tomato Wedges Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 4g 2% Dietary Fiber 1g 5% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 1% Iron 2% -
Sliced Cucumbers
at the Salad Bar KosherScored and sliced fresh cucumbers
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Sliced Cucumbers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Shredded Carrot
at the Salad Bar Koshercarrot shredded
- 185 cals
- 0g saturated fat
- 43g carbs
- 22g sugars
- 4g proteins
Shredded Carrot Nutrition Facts
Serving size 2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 315mg 14% Total Carbohydrate 43g 16% Dietary Fiber 13g 45% Sugars 22g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 31% Calcium 12% Iron 8% -
Black Beans
at the Salad Bar KosherBlack beans
- 110 cals
- 0g saturated fat
- 20g carbs
- 1g sugars
- 7g proteins
Black Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 110 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 20g 7% Dietary Fiber 5g 18% Sugars 1g Protein 7g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 10% Calcium 3% Iron 9% -
Broccoli Florets
at the Salad Bar KosherFresh broccoli florets
- 40 cals
- 0g saturated fat
- 8g carbs
- 2g sugars
- 3g proteins
Broccoli Florets Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 35mg 2% Total Carbohydrate 8g 3% Dietary Fiber 3g 11% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 5% -
Sliced Green Bell Peppers
at the Salad Bar KosherSliced green bell peppers
- 25 cals
- 0g saturated fat
- 5g carbs
- 3g sugars
- 1g proteins
Sliced Green Bell Peppers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 25 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Garbanzo Beans
at the Salad Bar KosherGarbanzo beans
- 70 cals
- 0g saturated fat
- 12g carbs
- 2g sugars
- 4g proteins
Garbanzo Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 125mg 5% Total Carbohydrate 12g 4% Dietary Fiber 3g 12% Sugars 2g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 2% Iron 7% -
Tofu
at the Salad Bar KosherDiced extra firm tofu
- 165 cals
- 2g saturated fat
- 3g carbs
- 1g sugars
- 17g proteins
Tofu Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 165 Total Fat 9g 12% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 15mg 1% Total Carbohydrate 3g 1% Dietary Fiber 3g 9% Sugars 1g Protein 17g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 7% Iron 12% -
Diced Chicken
at the Salad Bar KosherDiced roasted fresh chicken breasts and thighs
- 140 cals
- 1g saturated fat
- 0g carbs
- 0g sugars
- 24g proteins
Diced Chicken Nutrition Facts
Serving size 4 Ounces
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 140 Total Fat 4g 5% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 99mg 33% Sodium 85mg 4% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 24g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 4% -
Croutons
at the Salad Bar KosherHomestyle seasoned croutons
- 125 cals
- 0g saturated fat
- 19g carbs
- 2g sugars
- 3g proteins
Croutons Nutrition Facts
Serving size 1 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 345mg 15% Total Carbohydrate 19g 7% Dietary Fiber 1g 2% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 1% Calcium 1% Iron 4%
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Thursday, November 20th
-
Lunch
-
Vegan Cajun Mango Chicken
at the Vegan KitchenVegan chicken mixed with Mango chunks, cajun seasoning, and a sweet orange glaze
- 135 cals
- 1g saturated fat
- 11g carbs
- 9g sugars
- 9g proteins
Vegan Cajun Mango Chicken Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 135 Total Fat 6g 8% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 260mg 11% Total Carbohydrate 11g 4% Dietary Fiber 1g 4% Sugars 9g Protein 9g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 2% Iron 5% -
Cilantro Lime Rice
at the Vegan KitchenLong grain white rice with lime and cilantro
- 125 cals
- 0g saturated fat
- 27g carbs
- 0g sugars
- 3g proteins
Cilantro Lime Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 45mg 2% Total Carbohydrate 27g 10% Dietary Fiber 0g 1% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 4% Iron 9% -
Fried Plantains
at the Vegan KitchenSliced plantains seasoned with salt and pepper and fried
- 85 cals
- 0g saturated fat
- 23g carbs
- 12g sugars
- 1g proteins
Fried Plantains Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 85 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 70mg 3% Total Carbohydrate 23g 8% Dietary Fiber 1g 4% Sugars 12g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 0% Iron 2% -
Fish Taco With Kale Slaw
at the Kosher KitchenCilantro-lime Pollock with tangy kale slaw and salsa in a whole grain tortilla
- 135 cals
- 1g saturated fat
- 17g carbs
- 2g sugars
- 7g proteins
Fish Taco With Kale Slaw Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 135 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 15mg 5% Sodium 300mg 13% Total Carbohydrate 17g 6% Dietary Fiber 2g 7% Sugars 2g Protein 7g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 7% Iron 6% -
Cilantro Lime Rice
at the Kosher KitchenLong grain white rice with lime and cilantro
- 125 cals
- 0g saturated fat
- 27g carbs
- 0g sugars
- 3g proteins
Cilantro Lime Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 45mg 2% Total Carbohydrate 27g 10% Dietary Fiber 0g 1% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 4% Iron 9% -
Fried Plantains
at the Kosher KitchenSliced plantains seasoned with salt and pepper and fried
- 85 cals
- 0g saturated fat
- 23g carbs
- 12g sugars
- 1g proteins
Fried Plantains Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 85 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 70mg 3% Total Carbohydrate 23g 8% Dietary Fiber 1g 4% Sugars 12g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 0% Iron 2% -
Char-Grilled Turkey Burger
at the Always Available Meat Kitchen Grill KosherWhite-meat turkey burger served hot-off-the-grill on a fresh, soft bun
- 350 cals
- 2g saturated fat
- 34g carbs
- 5g sugars
- 22g proteins
Char-Grilled Turkey Burger Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 350 Total Fat 10g 12% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 43mg 14% Sodium 590mg 26% Total Carbohydrate 34g 12% Dietary Fiber 1g 3% Sugars 5g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 8% Calcium 4% Iron 13% -
Hamburger
at the Always Available Meat Kitchen Grill KosherAngus beef patty, potato roll
- 490 cals
- 13g saturated fat
- 29g carbs
- 4g sugars
- 25g proteins
Hamburger Nutrition Facts
Serving size 1 sandwich
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 490 Total Fat 31g 39% Saturated Fat 13g 67% Trans Fat 2g Cholesterol 61mg 20% Sodium 625mg 27% Total Carbohydrate 29g 11% Dietary Fiber 1g 4% Sugars 4g Protein 25g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 9% Iron 20% -
Beef Hot Dog On A Bun
at the Always Available Meat Kitchen Grill KosherBeef Hot Dog on a Bun
- 305 cals
- 7g saturated fat
- 26g carbs
- 3g sugars
- 11g proteins
Beef Hot Dog On A Bun Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 305 Total Fat 18g 23% Saturated Fat 7g 34% Trans Fat 1g Cholesterol 27mg 9% Sodium 755mg 33% Total Carbohydrate 26g 10% Dietary Fiber 1g 4% Sugars 3g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 13% -
Veggie Burger On White Roll
at the Always Available Meat Kitchen Grill KosherVegan Veggie Burger on a white roll
- 320 cals
- 1g saturated fat
- 51g carbs
- 6g sugars
- 10g proteins
Veggie Burger On White Roll Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 320 Total Fat 10g 13% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 705mg 31% Total Carbohydrate 51g 18% Dietary Fiber 5g 18% Sugars 6g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 7% Calcium 6% Iron 14% -
Romaine Lettuce
at the Salad Bar KosherChopped romaine lettuce
- 20 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Romaine Lettuce Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 4g 1% Dietary Fiber 2g 9% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 3% Iron 6% -
Spring Salad Mix
at the Salad Bar KosherFresh spring lettuce mix
- 5 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Spring Salad Mix Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 100mg 4% Total Carbohydrate 4g 1% Dietary Fiber 0g 0% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 6% Iron 7% -
Tomato Wedges
at the Salad Bar KosherFresh tomatoes cut into wedges
- 20 cals
- 0g saturated fat
- 4g carbs
- 3g sugars
- 1g proteins
Tomato Wedges Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 4g 2% Dietary Fiber 1g 5% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 1% Iron 2% -
Sliced Cucumbers
at the Salad Bar KosherScored and sliced fresh cucumbers
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Sliced Cucumbers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Shredded Carrot
at the Salad Bar Koshercarrot shredded
- 185 cals
- 0g saturated fat
- 43g carbs
- 22g sugars
- 4g proteins
Shredded Carrot Nutrition Facts
Serving size 2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 315mg 14% Total Carbohydrate 43g 16% Dietary Fiber 13g 45% Sugars 22g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 31% Calcium 12% Iron 8% -
Black Beans
at the Salad Bar KosherBlack beans
- 110 cals
- 0g saturated fat
- 20g carbs
- 1g sugars
- 7g proteins
Black Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 110 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 20g 7% Dietary Fiber 5g 18% Sugars 1g Protein 7g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 10% Calcium 3% Iron 9% -
Broccoli Florets
at the Salad Bar KosherFresh broccoli florets
- 40 cals
- 0g saturated fat
- 8g carbs
- 2g sugars
- 3g proteins
Broccoli Florets Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 35mg 2% Total Carbohydrate 8g 3% Dietary Fiber 3g 11% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 5% -
Sliced Green Bell Peppers
at the Salad Bar KosherSliced green bell peppers
- 25 cals
- 0g saturated fat
- 5g carbs
- 3g sugars
- 1g proteins
Sliced Green Bell Peppers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 25 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Garbanzo Beans
at the Salad Bar KosherGarbanzo beans
- 70 cals
- 0g saturated fat
- 12g carbs
- 2g sugars
- 4g proteins
Garbanzo Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 125mg 5% Total Carbohydrate 12g 4% Dietary Fiber 3g 12% Sugars 2g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 2% Iron 7% -
Tofu
at the Salad Bar KosherDiced extra firm tofu
- 165 cals
- 2g saturated fat
- 3g carbs
- 1g sugars
- 17g proteins
Tofu Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 165 Total Fat 9g 12% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 15mg 1% Total Carbohydrate 3g 1% Dietary Fiber 3g 9% Sugars 1g Protein 17g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 7% Iron 12% -
Diced Chicken
at the Salad Bar KosherDiced roasted fresh chicken breasts and thighs
- 140 cals
- 1g saturated fat
- 0g carbs
- 0g sugars
- 24g proteins
Diced Chicken Nutrition Facts
Serving size 4 Ounces
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 140 Total Fat 4g 5% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 99mg 33% Sodium 85mg 4% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 24g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 4% -
Croutons
at the Salad Bar KosherHomestyle seasoned croutons
- 125 cals
- 0g saturated fat
- 19g carbs
- 2g sugars
- 3g proteins
Croutons Nutrition Facts
Serving size 1 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 345mg 15% Total Carbohydrate 19g 7% Dietary Fiber 1g 2% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 1% Calcium 1% Iron 4%
-
-
Dinner
-
Summer Vegetable Minestrone Soup
at the Vegan Kitchen- 105 cals
- 0g saturated fat
- 20g carbs
- 4g sugars
- 4g proteins
Summer Vegetable Minestrone Soup Nutrition Facts
Serving size 8 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 105 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 1130mg 49% Total Carbohydrate 20g 7% Dietary Fiber 3g 12% Sugars 4g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 3% Iron 7% -
Black Bean Stuffed Pepper
at the Vegan KitchenBell pepper stuffed with a spicy black bean and rice filling topped with spaghetti sauce
- 170 cals
- 0g saturated fat
- 34g carbs
- 8g sugars
- 5g proteins
Black Bean Stuffed Pepper Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 3g 4% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 90mg 4% Total Carbohydrate 34g 12% Dietary Fiber 5g 17% Sugars 8g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 15% Calcium 6% Iron 19% -
Mediteranean Couscous Small
at the Vegan KitchenCouscous Israeli, ras el hanout and fresh herbs
- 50 cals
- 0g saturated fat
- 8g carbs
- 1g sugars
- 2g proteins
Mediteranean Couscous Small Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 50 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 1mg 0% Sodium 170mg 7% Total Carbohydrate 8g 3% Dietary Fiber 1g 2% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 2% -
Marinated Green Beans & Tomato
at the Vegan KitchenFresh green beans and diced tomatoes marinated in an Italian vinaigrette
- 45 cals
- 0g saturated fat
- 6g carbs
- 3g sugars
- 1g proteins
Marinated Green Beans & Tomato Nutrition Facts
Serving size 2 ozw
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 45 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 6g 2% Dietary Fiber 2g 7% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 5% -
Rotisserie-Style Chicken
at the Kosher KitchenSlow roasted to juicy perfection bone-in chicken, coated with salt, garlic, onion and paprika
- 305 cals
- 7g saturated fat
- 3g carbs
- 1g sugars
- 22g proteins
Rotisserie-Style Chicken Nutrition Facts
Serving size 2 piece
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 305 Total Fat 23g 30% Saturated Fat 7g 33% Trans Fat 0g Cholesterol 97mg 32% Sodium 135mg 6% Total Carbohydrate 3g 1% Dietary Fiber 1g 2% Sugars 1g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 8% Calcium 1% Iron 6% -
Mediteranean Couscous Small
at the Kosher KitchenCouscous Israeli, ras el hanout and fresh herbs
- 50 cals
- 0g saturated fat
- 8g carbs
- 1g sugars
- 2g proteins
Mediteranean Couscous Small Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 50 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 1mg 0% Sodium 170mg 7% Total Carbohydrate 8g 3% Dietary Fiber 1g 2% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 2% -
Marinated Green Beans & Tomato
at the Kosher KitchenFresh green beans and diced tomatoes marinated in an Italian vinaigrette
- 45 cals
- 0g saturated fat
- 6g carbs
- 3g sugars
- 1g proteins
Marinated Green Beans & Tomato Nutrition Facts
Serving size 2 ozw
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 45 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 6g 2% Dietary Fiber 2g 7% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 5% -
Chocolate Brownie
at the Dessert KosherRich, decadent delight, bursting with intense chocolate flavor and a perfectly chewy texture
- 185 cals
- 3g saturated fat
- 33g carbs
- 23g sugars
- 2g proteins
Chocolate Brownie Nutrition Facts
Serving size 1/64 cut
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 6g 7% Saturated Fat 3g 13% Trans Fat 0g Cholesterol 0mg 0% Sodium 150mg 6% Total Carbohydrate 33g 12% Dietary Fiber 1g 5% Sugars 23g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 0% Iron 9% -
Char-Grilled Turkey Burger
at the Always Available Meat Kitchen Grill KosherWhite-meat turkey burger served hot-off-the-grill on a fresh, soft bun
- 350 cals
- 2g saturated fat
- 34g carbs
- 5g sugars
- 22g proteins
Char-Grilled Turkey Burger Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 350 Total Fat 10g 12% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 43mg 14% Sodium 590mg 26% Total Carbohydrate 34g 12% Dietary Fiber 1g 3% Sugars 5g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 8% Calcium 4% Iron 13% -
Hamburger
at the Always Available Meat Kitchen Grill KosherAngus beef patty, potato roll
- 490 cals
- 13g saturated fat
- 29g carbs
- 4g sugars
- 25g proteins
Hamburger Nutrition Facts
Serving size 1 sandwich
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 490 Total Fat 31g 39% Saturated Fat 13g 67% Trans Fat 2g Cholesterol 61mg 20% Sodium 625mg 27% Total Carbohydrate 29g 11% Dietary Fiber 1g 4% Sugars 4g Protein 25g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 9% Iron 20% -
Beef Hot Dog On A Bun
at the Always Available Meat Kitchen Grill KosherBeef Hot Dog on a Bun
- 305 cals
- 7g saturated fat
- 26g carbs
- 3g sugars
- 11g proteins
Beef Hot Dog On A Bun Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 305 Total Fat 18g 23% Saturated Fat 7g 34% Trans Fat 1g Cholesterol 27mg 9% Sodium 755mg 33% Total Carbohydrate 26g 10% Dietary Fiber 1g 4% Sugars 3g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 13% -
Veggie Burger On White Roll
at the Always Available Meat Kitchen Grill KosherVegan Veggie Burger on a white roll
- 320 cals
- 1g saturated fat
- 51g carbs
- 6g sugars
- 10g proteins
Veggie Burger On White Roll Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 320 Total Fat 10g 13% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 705mg 31% Total Carbohydrate 51g 18% Dietary Fiber 5g 18% Sugars 6g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 7% Calcium 6% Iron 14% -
Romaine Lettuce
at the Salad Bar KosherChopped romaine lettuce
- 20 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Romaine Lettuce Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 4g 1% Dietary Fiber 2g 9% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 3% Iron 6% -
Spring Salad Mix
at the Salad Bar KosherFresh spring lettuce mix
- 5 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Spring Salad Mix Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 100mg 4% Total Carbohydrate 4g 1% Dietary Fiber 0g 0% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 6% Iron 7% -
Tomato Wedges
at the Salad Bar KosherFresh tomatoes cut into wedges
- 20 cals
- 0g saturated fat
- 4g carbs
- 3g sugars
- 1g proteins
Tomato Wedges Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 4g 2% Dietary Fiber 1g 5% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 1% Iron 2% -
Sliced Cucumbers
at the Salad Bar KosherScored and sliced fresh cucumbers
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Sliced Cucumbers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Shredded Carrot
at the Salad Bar Koshercarrot shredded
- 185 cals
- 0g saturated fat
- 43g carbs
- 22g sugars
- 4g proteins
Shredded Carrot Nutrition Facts
Serving size 2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 315mg 14% Total Carbohydrate 43g 16% Dietary Fiber 13g 45% Sugars 22g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 31% Calcium 12% Iron 8% -
Black Beans
at the Salad Bar KosherBlack beans
- 110 cals
- 0g saturated fat
- 20g carbs
- 1g sugars
- 7g proteins
Black Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 110 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 20g 7% Dietary Fiber 5g 18% Sugars 1g Protein 7g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 10% Calcium 3% Iron 9% -
Broccoli Florets
at the Salad Bar KosherFresh broccoli florets
- 40 cals
- 0g saturated fat
- 8g carbs
- 2g sugars
- 3g proteins
Broccoli Florets Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 35mg 2% Total Carbohydrate 8g 3% Dietary Fiber 3g 11% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 5% -
Sliced Green Bell Peppers
at the Salad Bar KosherSliced green bell peppers
- 25 cals
- 0g saturated fat
- 5g carbs
- 3g sugars
- 1g proteins
Sliced Green Bell Peppers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 25 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Garbanzo Beans
at the Salad Bar KosherGarbanzo beans
- 70 cals
- 0g saturated fat
- 12g carbs
- 2g sugars
- 4g proteins
Garbanzo Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 125mg 5% Total Carbohydrate 12g 4% Dietary Fiber 3g 12% Sugars 2g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 2% Iron 7% -
Tofu
at the Salad Bar KosherDiced extra firm tofu
- 165 cals
- 2g saturated fat
- 3g carbs
- 1g sugars
- 17g proteins
Tofu Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 165 Total Fat 9g 12% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 15mg 1% Total Carbohydrate 3g 1% Dietary Fiber 3g 9% Sugars 1g Protein 17g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 7% Iron 12% -
Diced Chicken
at the Salad Bar KosherDiced roasted fresh chicken breasts and thighs
- 140 cals
- 1g saturated fat
- 0g carbs
- 0g sugars
- 24g proteins
Diced Chicken Nutrition Facts
Serving size 4 Ounces
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 140 Total Fat 4g 5% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 99mg 33% Sodium 85mg 4% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 24g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 4% -
Croutons
at the Salad Bar KosherHomestyle seasoned croutons
- 125 cals
- 0g saturated fat
- 19g carbs
- 2g sugars
- 3g proteins
Croutons Nutrition Facts
Serving size 1 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 345mg 15% Total Carbohydrate 19g 7% Dietary Fiber 1g 2% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 1% Calcium 1% Iron 4%
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Friday, November 21st
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Lunch
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Vegetarian Matzo Ball Soup
at the Vegan KitchenTraditional vegetable soup with matzo balls
- 180 cals
- 0g saturated fat
- 34g carbs
- 1g sugars
- 4g proteins
Vegetarian Matzo Ball Soup Nutrition Facts
Serving size 6 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 180 Total Fat 3g 4% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 185mg 8% Total Carbohydrate 34g 13% Dietary Fiber 2g 7% Sugars 1g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 2% Iron 4% -
Channa Masala
at the Vegan KitchenFresh tomatoes, chilis and garbanzo beans simmered in a spicy curry tomato sauce
- 95 cals
- 0g saturated fat
- 13g carbs
- 3g sugars
- 3g proteins
Channa Masala Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 3g 4% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 175mg 8% Total Carbohydrate 13g 5% Dietary Fiber 3g 12% Sugars 3g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 3% Iron 8% -
Yellow Basmati Rice
at the Vegan KitchenSavory basmati rice cooked in vegetable broth with turmeric
- 155 cals
- 0g saturated fat
- 30g carbs
- 0g sugars
- 4g proteins
Yellow Basmati Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 155 Total Fat 2g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 180mg 8% Total Carbohydrate 30g 11% Dietary Fiber 1g 2% Sugars 0g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 0% Iron 6% -
Chicken Tikka Masala
at the Kosher KitchenChicken, tomato and onion simmered in a curry-spiced yogurt and coconut milk sauce
- 160 cals
- 2g saturated fat
- 5g carbs
- 2g sugars
- 18g proteins
Chicken Tikka Masala Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 160 Total Fat 8g 10% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 78mg 26% Sodium 180mg 8% Total Carbohydrate 5g 2% Dietary Fiber 1g 4% Sugars 2g Protein 18g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 2% Iron 7% -
Yellow Basmati Rice
at the Kosher KitchenSavory basmati rice cooked in vegetable broth with turmeric
- 155 cals
- 0g saturated fat
- 30g carbs
- 0g sugars
- 4g proteins
Yellow Basmati Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 155 Total Fat 2g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 180mg 8% Total Carbohydrate 30g 11% Dietary Fiber 1g 2% Sugars 0g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 0% Iron 6% -
Char-Grilled Turkey Burger
at the Always Available Meat Kitchen Grill KosherWhite-meat turkey burger served hot-off-the-grill on a fresh, soft bun
- 350 cals
- 2g saturated fat
- 34g carbs
- 5g sugars
- 22g proteins
Char-Grilled Turkey Burger Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 350 Total Fat 10g 12% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 43mg 14% Sodium 590mg 26% Total Carbohydrate 34g 12% Dietary Fiber 1g 3% Sugars 5g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 8% Calcium 4% Iron 13% -
Hamburger
at the Always Available Meat Kitchen Grill KosherAngus beef patty, potato roll
- 490 cals
- 13g saturated fat
- 29g carbs
- 4g sugars
- 25g proteins
Hamburger Nutrition Facts
Serving size 1 sandwich
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 490 Total Fat 31g 39% Saturated Fat 13g 67% Trans Fat 2g Cholesterol 61mg 20% Sodium 625mg 27% Total Carbohydrate 29g 11% Dietary Fiber 1g 4% Sugars 4g Protein 25g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 9% Iron 20% -
Beef Hot Dog On A Bun
at the Always Available Meat Kitchen Grill KosherBeef Hot Dog on a Bun
- 305 cals
- 7g saturated fat
- 26g carbs
- 3g sugars
- 11g proteins
Beef Hot Dog On A Bun Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 305 Total Fat 18g 23% Saturated Fat 7g 34% Trans Fat 1g Cholesterol 27mg 9% Sodium 755mg 33% Total Carbohydrate 26g 10% Dietary Fiber 1g 4% Sugars 3g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 13% -
Veggie Burger On White Roll
at the Always Available Meat Kitchen Grill KosherVegan Veggie Burger on a white roll
- 320 cals
- 1g saturated fat
- 51g carbs
- 6g sugars
- 10g proteins
Veggie Burger On White Roll Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 320 Total Fat 10g 13% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 705mg 31% Total Carbohydrate 51g 18% Dietary Fiber 5g 18% Sugars 6g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 7% Calcium 6% Iron 14% -
Romaine Lettuce
at the Salad Bar KosherChopped romaine lettuce
- 20 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Romaine Lettuce Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 4g 1% Dietary Fiber 2g 9% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 3% Iron 6% -
Spring Salad Mix
at the Salad Bar KosherFresh spring lettuce mix
- 5 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Spring Salad Mix Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 100mg 4% Total Carbohydrate 4g 1% Dietary Fiber 0g 0% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 6% Iron 7% -
Tomato Wedges
at the Salad Bar KosherFresh tomatoes cut into wedges
- 20 cals
- 0g saturated fat
- 4g carbs
- 3g sugars
- 1g proteins
Tomato Wedges Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 4g 2% Dietary Fiber 1g 5% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 1% Iron 2% -
Sliced Cucumbers
at the Salad Bar KosherScored and sliced fresh cucumbers
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Sliced Cucumbers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Shredded Carrot
at the Salad Bar Koshercarrot shredded
- 185 cals
- 0g saturated fat
- 43g carbs
- 22g sugars
- 4g proteins
Shredded Carrot Nutrition Facts
Serving size 2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 315mg 14% Total Carbohydrate 43g 16% Dietary Fiber 13g 45% Sugars 22g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 31% Calcium 12% Iron 8% -
Black Beans
at the Salad Bar KosherBlack beans
- 110 cals
- 0g saturated fat
- 20g carbs
- 1g sugars
- 7g proteins
Black Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 110 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 20g 7% Dietary Fiber 5g 18% Sugars 1g Protein 7g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 10% Calcium 3% Iron 9% -
Broccoli Florets
at the Salad Bar KosherFresh broccoli florets
- 40 cals
- 0g saturated fat
- 8g carbs
- 2g sugars
- 3g proteins
Broccoli Florets Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 35mg 2% Total Carbohydrate 8g 3% Dietary Fiber 3g 11% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 5% -
Sliced Green Bell Peppers
at the Salad Bar KosherSliced green bell peppers
- 25 cals
- 0g saturated fat
- 5g carbs
- 3g sugars
- 1g proteins
Sliced Green Bell Peppers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 25 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Garbanzo Beans
at the Salad Bar KosherGarbanzo beans
- 70 cals
- 0g saturated fat
- 12g carbs
- 2g sugars
- 4g proteins
Garbanzo Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 125mg 5% Total Carbohydrate 12g 4% Dietary Fiber 3g 12% Sugars 2g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 2% Iron 7% -
Tofu
at the Salad Bar KosherDiced extra firm tofu
- 165 cals
- 2g saturated fat
- 3g carbs
- 1g sugars
- 17g proteins
Tofu Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 165 Total Fat 9g 12% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 15mg 1% Total Carbohydrate 3g 1% Dietary Fiber 3g 9% Sugars 1g Protein 17g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 7% Iron 12% -
Diced Chicken
at the Salad Bar KosherDiced roasted fresh chicken breasts and thighs
- 140 cals
- 1g saturated fat
- 0g carbs
- 0g sugars
- 24g proteins
Diced Chicken Nutrition Facts
Serving size 4 Ounces
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 140 Total Fat 4g 5% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 99mg 33% Sodium 85mg 4% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 24g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 4% -
Croutons
at the Salad Bar KosherHomestyle seasoned croutons
- 125 cals
- 0g saturated fat
- 19g carbs
- 2g sugars
- 3g proteins
Croutons Nutrition Facts
Serving size 1 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 345mg 15% Total Carbohydrate 19g 7% Dietary Fiber 1g 2% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 1% Calcium 1% Iron 4%
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-
Dinner
-
Char-Grilled Turkey Burger
at the Always Available Meat Kitchen Grill KosherWhite-meat turkey burger served hot-off-the-grill on a fresh, soft bun
- 350 cals
- 2g saturated fat
- 34g carbs
- 5g sugars
- 22g proteins
Char-Grilled Turkey Burger Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 350 Total Fat 10g 12% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 43mg 14% Sodium 590mg 26% Total Carbohydrate 34g 12% Dietary Fiber 1g 3% Sugars 5g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 8% Calcium 4% Iron 13% -
Hamburger
at the Always Available Meat Kitchen Grill KosherAngus beef patty, potato roll
- 490 cals
- 13g saturated fat
- 29g carbs
- 4g sugars
- 25g proteins
Hamburger Nutrition Facts
Serving size 1 sandwich
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 490 Total Fat 31g 39% Saturated Fat 13g 67% Trans Fat 2g Cholesterol 61mg 20% Sodium 625mg 27% Total Carbohydrate 29g 11% Dietary Fiber 1g 4% Sugars 4g Protein 25g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 9% Iron 20% -
Beef Hot Dog On A Bun
at the Always Available Meat Kitchen Grill KosherBeef Hot Dog on a Bun
- 305 cals
- 7g saturated fat
- 26g carbs
- 3g sugars
- 11g proteins
Beef Hot Dog On A Bun Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 305 Total Fat 18g 23% Saturated Fat 7g 34% Trans Fat 1g Cholesterol 27mg 9% Sodium 755mg 33% Total Carbohydrate 26g 10% Dietary Fiber 1g 4% Sugars 3g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 13% -
Veggie Burger On White Roll
at the Always Available Meat Kitchen Grill KosherVegan Veggie Burger on a white roll
- 320 cals
- 1g saturated fat
- 51g carbs
- 6g sugars
- 10g proteins
Veggie Burger On White Roll Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 320 Total Fat 10g 13% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 705mg 31% Total Carbohydrate 51g 18% Dietary Fiber 5g 18% Sugars 6g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 7% Calcium 6% Iron 14%
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