Fresh Fuel at Granby Commons
If you’re looking for plant based menus, kosher meals and locally sourced products, this is the dining room for you! The kosher-supervised dining room maintains two kitchens, one for kosher and the other for vegan dining. The menu features two different kosher and vegan entrées at both lunch and dinner each day. No meal would be complete without a daily vegan soup and dessert options. Don’t forget that our create-your-own salad bar is open for every meal. At Fresh Fuel you’ll find one-of-a-kind vegan recipes not featured anywhere else on campus.  A smaller intimate dining room with amazing views of the Charles River and a friendly staff eager to create a meal just for you.
Shabbat and Holiday meals
Shabbat and holiday meals are available for all students and you can register for them online. The online sign up page allows you to choose meals, points, and/or credit cards for payment. View the calendar and sign up.
Meet Marcial Matos, Granby Commons Lead Cook
Features:
- Best Views of the Charles River
- Full Vegan Station
- Kosher Rhetty-2-Go Meals
- Vegetarian-Friendly Options
- Wireless Internet
Upcoming Hours
Wednesday, October 29th
- Closed
Thursday, October 30th
- Closed
Friday, October 31st
- Closed
Saturday, November 1st
- Closed
Sunday, November 2nd
- Closed
Monday, November 3rd
- Closed
Tuesday, November 4th
- Closed
Pay with your
- Cash
- Convenience Points
- Credit Cards
- Dining Plan Meals
- Dining Points
- Guest Meals
Your Feedback Matters
On the menu for Wednesday, October 29th
Sort entrees by:
Wednesday, October 29th
-
Lunch
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Vegan Chicken Noodle Soup
at the Vegan KitchenVegan chicken, noodles and vegetables simmered in savory chicken stock
- 335 cals
- 0g saturated fat
- 68g carbs
- 2g sugars
- 10g proteins
Vegan Chicken Noodle Soup Nutrition Facts
Serving size 6 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 335 Total Fat 3g 4% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 625mg 27% Total Carbohydrate 68g 25% Dietary Fiber 2g 7% Sugars 2g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 4% Iron 4% -
Chik'n Paella
at the Vegan KitchenSpanish-style dish with yellow rice, tomato, peas, olives and meatless chicken strips
- 155 cals
- 1g saturated fat
- 22g carbs
- 2g sugars
- 6g proteins
Chik'n Paella Nutrition Facts
Serving size 4 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 155 Total Fat 5g 7% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 340mg 15% Total Carbohydrate 22g 8% Dietary Fiber 2g 6% Sugars 2g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 4% Iron 10% -
Grilled Spicy Lemon Chicken
at the Kosher KitchenTender boneless chicken marinated in a blend of lemon juice, cayenne pepper, paprika and garlic
- 150 cals
- 1g saturated fat
- 0g carbs
- 0g sugars
- 26g proteins
Grilled Spicy Lemon Chicken Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 150 Total Fat 5g 6% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 83mg 28% Sodium 55mg 2% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 26g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 0% Iron 2% -
Steakhouse Potatoes
at the Kosher KitchenOven-roasted red potatoes tossed with steak seasoning and sprinkled with bread crumbs
- 100 cals
- 0g saturated fat
- 19g carbs
- 2g sugars
- 2g proteins
Steakhouse Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 19g 7% Dietary Fiber 2g 7% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 10% Calcium 1% Iron 5% -
Roasted Autumn Vegetables
at the Kosher KitchenFresh butternut squash, Brussels sprouts and cauliflower roasted with olive oil, salt and pepper
- 70 cals
- 0g saturated fat
- 11g carbs
- 3g sugars
- 2g proteins
Roasted Autumn Vegetables Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 3g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 155mg 7% Total Carbohydrate 11g 4% Dietary Fiber 3g 11% Sugars 3g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 4% Iron 6% -
Yellow Cake With Chocolate Frosting
at the Dessert KosherFreshly baked yellow cupcake with a chocolate frosting
- 145 cals
- 2g saturated fat
- 23g carbs
- 15g sugars
- 1g proteins
Yellow Cake With Chocolate Frosting Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 145 Total Fat 5g 7% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 5mg 2% Sodium 170mg 7% Total Carbohydrate 23g 8% Dietary Fiber 0g 2% Sugars 15g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 4% -
Char-Grilled Turkey Burger
at the Always Available Meat Kitchen Grill KosherWhite-meat turkey burger served hot-off-the-grill on a fresh, soft bun
- 350 cals
- 2g saturated fat
- 34g carbs
- 5g sugars
- 22g proteins
Char-Grilled Turkey Burger Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 350 Total Fat 10g 12% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 43mg 14% Sodium 590mg 26% Total Carbohydrate 34g 12% Dietary Fiber 1g 3% Sugars 5g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 8% Calcium 4% Iron 13% -
Hamburger
at the Always Available Meat Kitchen Grill KosherAngus beef patty, potato roll
- 490 cals
- 13g saturated fat
- 29g carbs
- 4g sugars
- 25g proteins
Hamburger Nutrition Facts
Serving size 1 sandwich
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 490 Total Fat 31g 39% Saturated Fat 13g 67% Trans Fat 2g Cholesterol 61mg 20% Sodium 625mg 27% Total Carbohydrate 29g 11% Dietary Fiber 1g 4% Sugars 4g Protein 25g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 9% Iron 20% -
Beef Hot Dog On A Bun
at the Always Available Meat Kitchen Grill KosherBeef Hot Dog on a Bun
- 305 cals
- 7g saturated fat
- 26g carbs
- 3g sugars
- 11g proteins
Beef Hot Dog On A Bun Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 305 Total Fat 18g 23% Saturated Fat 7g 34% Trans Fat 1g Cholesterol 27mg 9% Sodium 755mg 33% Total Carbohydrate 26g 10% Dietary Fiber 1g 4% Sugars 3g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 13% -
Veggie Burger On White Roll
at the Always Available Meat Kitchen Grill KosherVegan Veggie Burger on a white roll
- 320 cals
- 1g saturated fat
- 51g carbs
- 6g sugars
- 10g proteins
Veggie Burger On White Roll Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 320 Total Fat 10g 13% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 705mg 31% Total Carbohydrate 51g 18% Dietary Fiber 5g 18% Sugars 6g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 7% Calcium 6% Iron 14% -
Roasted Eggplant
at the Salad Bar KosherOven-roasted seasoned diced eggplant
- 155 cals
- 2g saturated fat
- 8g carbs
- 5g sugars
- 1g proteins
Roasted Eggplant Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 155 Total Fat 14g 18% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 8g 3% Dietary Fiber 4g 15% Sugars 5g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 2% -
Red Wine Vinaigrette
at the Salad Bar KosherA blend of red wine vinegar, Dijon mustard, hot pepper sauce and oil
- 165 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Red Wine Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 165 Total Fat 18g 23% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 150mg 6% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Green Peas
at the Salad Bar KosherGreen peas
- 85 cals
- 0g saturated fat
- 15g carbs
- 6g sugars
- 6g proteins
Green Peas Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 85 Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 15g 6% Dietary Fiber 5g 18% Sugars 6g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 10% -
Roasted Grape Tomatoes
at the Salad Bar KosherRoasted grape tomatoes seasoned with fresh thyme
- 70 cals
- 1g saturated fat
- 4g carbs
- 3g sugars
- 1g proteins
Roasted Grape Tomatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 6g 7% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 1% Iron 2% -
Sun-Dried Tomato Vinaigrette
at the Salad Bar KosherSun-dried tomatoes, roasted onions and garlic blended with red wine vinegar, Dijon mustard and herbs
- 35 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Sun-Dried Tomato Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 35 Total Fat 2g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 2g 1% Dietary Fiber 1g 2% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 2% -
Diced Cucumber
at the Salad Bar KosherDiced Cucumber
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Diced Cucumber Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Olive Oil
at the Salad Bar KosherExtra virgin olive oil
- 120 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Olive Oil Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 120 Total Fat 14g 17% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Roasted Sweet Potatoes
at the Salad Bar KosherOven-roasted seasoned cubed sweet potatoes
- 110 cals
- 0g saturated fat
- 22g carbs
- 4g sugars
- 2g proteins
Roasted Sweet Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 110 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 150mg 7% Total Carbohydrate 22g 8% Dietary Fiber 3g 12% Sugars 4g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 3% Iron 4% -
Marinated Artichoke Hearts
at the Salad Bar KosherArtichoke hearts marinated in a tangy lemon-herb vinaigrette
- 135 cals
- 1g saturated fat
- 11g carbs
- 0g sugars
- 3g proteins
Marinated Artichoke Hearts Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 135 Total Fat 9g 12% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 255mg 11% Total Carbohydrate 11g 4% Dietary Fiber 5g 18% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 4% -
Pickled Mushrooms
at the Salad Bar KosherRoasted mushrooms tossed with soy sauce, vinegar and sesame oil
- 170 cals
- 2g saturated fat
- 2g carbs
- 1g sugars
- 2g proteins
Pickled Mushrooms Nutrition Facts
Serving size 2 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 18g 23% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 365mg 16% Total Carbohydrate 2g 1% Dietary Fiber 0g 1% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 2% Calcium 0% Iron 2% -
Tabbouleh
at the Salad Bar KosherQuinoa mixed with bulgur, kale, parsley & lemon
- 245 cals
- 2g saturated fat
- 28g carbs
- 1g sugars
- 5g proteins
Tabbouleh Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 245 Total Fat 13g 16% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 235mg 10% Total Carbohydrate 28g 10% Dietary Fiber 5g 16% Sugars 1g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 4% Iron 9% -
Spicy Hummus Vinaigrette
at the Salad Bar KosherHummus mixed with harissa sauce
- 95 cals
- 1g saturated fat
- 4g carbs
- 0g sugars
- 1g proteins
Spicy Hummus Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 9g 11% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 0mg 0% Sodium 195mg 8% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Sugars 0g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 4% -
Vegan Cheddar Crisp
at the Salad Bar KosherGolden, crunchy Daiya® cheddar crisp
- 75 cals
- 3g saturated fat
- 6g carbs
- 0g sugars
- 0g proteins
Vegan Cheddar Crisp Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 6g 7% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 0mg 0% Sodium 170mg 7% Total Carbohydrate 6g 2% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 28% Iron 1% -
Roasted Cauliflower
at the Salad Bar KosherFresh cauliflower seasoned and roasted
- 70 cals
- 1g saturated fat
- 6g carbs
- 2g sugars
- 2g proteins
Roasted Cauliflower Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 175mg 8% Total Carbohydrate 6g 2% Dietary Fiber 2g 9% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 2% Iron 3% -
Cold Red And Green Peppers
at the Salad Bar KosherMixed roasted red and green peppers
- 90 cals
- 1g saturated fat
- 11g carbs
- 7g sugars
- 2g proteins
Cold Red And Green Peppers Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 90 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 280mg 12% Total Carbohydrate 11g 4% Dietary Fiber 4g 14% Sugars 7g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 1% Iron 5% -
Kale Mix
at the Salad Bar KosherKale greens, red cabbage and carrot
- 10 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Kale Mix Nutrition Facts
Serving size 1 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 20mg 1% Total Carbohydrate 2g 1% Dietary Fiber 1g 3% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 3% Iron 2% -
Lemon Tahini Dressing
at the Salad Bar KosherSeasoned blend of tahini, lemon juice, fresh parsley and garlic
- 65 cals
- 1g saturated fat
- 3g carbs
- 0g sugars
- 2g proteins
Lemon Tahini Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 65 Total Fat 5g 7% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 165mg 7% Total Carbohydrate 3g 1% Dietary Fiber 1g 4% Sugars 0g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 4% Iron 6% -
Sesame Dressing
at the Salad Bar KosherSesame oriental salad dressing
- 100 cals
- 1g saturated fat
- 14g carbs
- 12g sugars
- 1g proteins
Sesame Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 380mg 16% Total Carbohydrate 14g 5% Dietary Fiber 0g 1% Sugars 12g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 0% Iron 1% -
Balsamic Vinegar
at the Salad Bar KosherBalsamic vinegar
- 10 cals
- 0g saturated fat
- 2g carbs
- 2g sugars
- 0g proteins
Balsamic Vinegar Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 2g 1% Dietary Fiber 0g 0% Sugars 2g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Farro
at the Salad Bar KosherCooked whole grain farro
- 125 cals
- 0g saturated fat
- 25g carbs
- 0g sugars
- 5g proteins
Farro Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 25mg 1% Total Carbohydrate 25g 9% Dietary Fiber 5g 16% Sugars 0g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 9% -
French Fried Onions
at the Salad Bar KosherFrench fried onions
- 705 cals
- 26g saturated fat
- 46g carbs
- 6g sugars
- 6g proteins
French Fried Onions Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 705 Total Fat 55g 70% Saturated Fat 26g 132% Trans Fat 0g Cholesterol 1mg 0% Sodium 845mg 37% Total Carbohydrate 46g 17% Dietary Fiber 3g 10% Sugars 6g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 28% Potassium 4% Calcium 2% Iron 1% -
Oven Roasted Carrots
at the Salad Bar KosherOven-roasted fresh carrots with lemon pepper seasoning
- 75 cals
- 0g saturated fat
- 13g carbs
- 6g sugars
- 1g proteins
Oven Roasted Carrots Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 3g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 13g 5% Dietary Fiber 4g 14% Sugars 6g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 3% Iron 2% -
Sliced Radishes
at the Salad Bar KosherSliced radishes
- 5 cals
- 0g saturated fat
- 1g carbs
- 1g sugars
- 0g proteins
Sliced Radishes Nutrition Facts
Serving size 1 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 1g 0% Dietary Fiber 0g 2% Sugars 1g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 1% -
Hummus
at the Salad Bar KosherA dip of mashed chickpeas, tahini, lemon juice, oil and garlic
- 250 cals
- 2g saturated fat
- 14g carbs
- 2g sugars
- 6g proteins
Hummus Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 250 Total Fat 20g 26% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 0mg 0% Sodium 235mg 10% Total Carbohydrate 14g 5% Dietary Fiber 4g 15% Sugars 2g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 12% Iron 17% -
Pickled Red Onion
at the Salad Bar KosherThinly sliced red onion pickled with red wine vinegar, sugar and mustard seed
- 125 cals
- 2g saturated fat
- 12g carbs
- 5g sugars
- 2g proteins
Pickled Red Onion Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 7g 9% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 0mg 0% Sodium 205mg 9% Total Carbohydrate 12g 4% Dietary Fiber 2g 8% Sugars 5g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 3% Iron 2% -
Baharat Spiced Roasted Broccoli
at the Salad Bar KosherBaharat spiced roasted broccoli tossed with lemon juice and garlic
- 55 cals
- 0g saturated fat
- 5g carbs
- 1g sugars
- 2g proteins
Baharat Spiced Roasted Broccoli Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 55 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 160mg 7% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 3% Iron 4% -
Brown Lentils
at the Salad Bar KosherTender cooked brown lentils
- 150 cals
- 0g saturated fat
- 27g carbs
- 1g sugars
- 10g proteins
Brown Lentils Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 150 Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 27g 10% Dietary Fiber 5g 16% Sugars 1g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 15%
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Dinner
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Vegan Chicken Noodle Soup
at the Vegan KitchenVegan chicken, noodles and vegetables simmered in savory chicken stock
- 335 cals
- 0g saturated fat
- 68g carbs
- 2g sugars
- 10g proteins
Vegan Chicken Noodle Soup Nutrition Facts
Serving size 6 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 335 Total Fat 3g 4% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 625mg 27% Total Carbohydrate 68g 25% Dietary Fiber 2g 7% Sugars 2g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 4% Iron 4% -
Black Bean Stuffed Pepper
at the Vegan KitchenBell pepper stuffed with a spicy black bean and rice filling topped with spaghetti sauce
- 170 cals
- 0g saturated fat
- 34g carbs
- 8g sugars
- 5g proteins
Black Bean Stuffed Pepper Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 3g 4% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 90mg 4% Total Carbohydrate 34g 12% Dietary Fiber 5g 17% Sugars 8g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 15% Calcium 6% Iron 19% -
Scallion Mashed Potatoes Non Dairy
at the Vegan KitchenMashed red potatoes with scallions
- 95 cals
- 1g saturated fat
- 16g carbs
- 2g sugars
- 2g proteins
Scallion Mashed Potatoes Non Dairy Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 3g 3% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 115mg 5% Total Carbohydrate 16g 6% Dietary Fiber 2g 7% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 10% Calcium 3% Iron 5% -
Garlic Roasted Broccoli
at the Vegan KitchenOven-roasted broccoli and garlic
- 50 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 2g proteins
Garlic Roasted Broccoli Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 50 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 65mg 3% Total Carbohydrate 4g 2% Dietary Fiber 2g 6% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 3% -
Bbq Grilled Turkey
at the Kosher KitchenGrilled turkey breast smothered in sweet and spicy barbeque sauce
- 170 cals
- 1g saturated fat
- 2g carbs
- 2g sugars
- 25g proteins
Bbq Grilled Turkey Nutrition Facts
Serving size 3 ozw
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 7g 9% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 76mg 25% Sodium 165mg 7% Total Carbohydrate 2g 1% Dietary Fiber 0g 0% Sugars 2g Protein 25g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 8% -
Scallion Mashed Potatoes Non Dairy
at the Kosher KitchenMashed red potatoes with scallions
- 95 cals
- 1g saturated fat
- 16g carbs
- 2g sugars
- 2g proteins
Scallion Mashed Potatoes Non Dairy Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 3g 3% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 115mg 5% Total Carbohydrate 16g 6% Dietary Fiber 2g 7% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 10% Calcium 3% Iron 5% -
Garlic Roasted Broccoli
at the Kosher KitchenOven-roasted broccoli and garlic
- 50 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 2g proteins
Garlic Roasted Broccoli Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 50 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 65mg 3% Total Carbohydrate 4g 2% Dietary Fiber 2g 6% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 3% -
Yellow Cake With Chocolate Frosting
at the Dessert KosherFreshly baked yellow cupcake with a chocolate frosting
- 145 cals
- 2g saturated fat
- 23g carbs
- 15g sugars
- 1g proteins
Yellow Cake With Chocolate Frosting Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 145 Total Fat 5g 7% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 5mg 2% Sodium 170mg 7% Total Carbohydrate 23g 8% Dietary Fiber 0g 2% Sugars 15g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 4% -
Char-Grilled Turkey Burger
at the Always Available Meat Kitchen Grill KosherWhite-meat turkey burger served hot-off-the-grill on a fresh, soft bun
- 350 cals
- 2g saturated fat
- 34g carbs
- 5g sugars
- 22g proteins
Char-Grilled Turkey Burger Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 350 Total Fat 10g 12% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 43mg 14% Sodium 590mg 26% Total Carbohydrate 34g 12% Dietary Fiber 1g 3% Sugars 5g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 8% Calcium 4% Iron 13% -
Hamburger
at the Always Available Meat Kitchen Grill KosherAngus beef patty, potato roll
- 490 cals
- 13g saturated fat
- 29g carbs
- 4g sugars
- 25g proteins
Hamburger Nutrition Facts
Serving size 1 sandwich
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 490 Total Fat 31g 39% Saturated Fat 13g 67% Trans Fat 2g Cholesterol 61mg 20% Sodium 625mg 27% Total Carbohydrate 29g 11% Dietary Fiber 1g 4% Sugars 4g Protein 25g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 9% Iron 20% -
Beef Hot Dog On A Bun
at the Always Available Meat Kitchen Grill KosherBeef Hot Dog on a Bun
- 305 cals
- 7g saturated fat
- 26g carbs
- 3g sugars
- 11g proteins
Beef Hot Dog On A Bun Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 305 Total Fat 18g 23% Saturated Fat 7g 34% Trans Fat 1g Cholesterol 27mg 9% Sodium 755mg 33% Total Carbohydrate 26g 10% Dietary Fiber 1g 4% Sugars 3g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 13% -
Veggie Burger On White Roll
at the Always Available Meat Kitchen Grill KosherVegan Veggie Burger on a white roll
- 320 cals
- 1g saturated fat
- 51g carbs
- 6g sugars
- 10g proteins
Veggie Burger On White Roll Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 320 Total Fat 10g 13% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 705mg 31% Total Carbohydrate 51g 18% Dietary Fiber 5g 18% Sugars 6g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 7% Calcium 6% Iron 14% -
Marinated Artichoke Hearts
at the Salad Bar KosherArtichoke hearts marinated in a tangy lemon-herb vinaigrette
- 135 cals
- 1g saturated fat
- 11g carbs
- 0g sugars
- 3g proteins
Marinated Artichoke Hearts Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 135 Total Fat 9g 12% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 255mg 11% Total Carbohydrate 11g 4% Dietary Fiber 5g 18% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 4% -
Roasted Eggplant
at the Salad Bar KosherOven-roasted seasoned diced eggplant
- 155 cals
- 2g saturated fat
- 8g carbs
- 5g sugars
- 1g proteins
Roasted Eggplant Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 155 Total Fat 14g 18% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 8g 3% Dietary Fiber 4g 15% Sugars 5g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 2% -
Pickled Mushrooms
at the Salad Bar KosherRoasted mushrooms tossed with soy sauce, vinegar and sesame oil
- 170 cals
- 2g saturated fat
- 2g carbs
- 1g sugars
- 2g proteins
Pickled Mushrooms Nutrition Facts
Serving size 2 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 18g 23% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 365mg 16% Total Carbohydrate 2g 1% Dietary Fiber 0g 1% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 2% Calcium 0% Iron 2% -
Tabbouleh
at the Salad Bar KosherQuinoa mixed with bulgur, kale, parsley & lemon
- 245 cals
- 2g saturated fat
- 28g carbs
- 1g sugars
- 5g proteins
Tabbouleh Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 245 Total Fat 13g 16% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 235mg 10% Total Carbohydrate 28g 10% Dietary Fiber 5g 16% Sugars 1g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 4% Iron 9% -
Roasted Sweet Potatoes
at the Salad Bar KosherOven-roasted seasoned cubed sweet potatoes
- 110 cals
- 0g saturated fat
- 22g carbs
- 4g sugars
- 2g proteins
Roasted Sweet Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 110 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 150mg 7% Total Carbohydrate 22g 8% Dietary Fiber 3g 12% Sugars 4g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 3% Iron 4% -
Green Peas
at the Salad Bar KosherGreen peas
- 85 cals
- 0g saturated fat
- 15g carbs
- 6g sugars
- 6g proteins
Green Peas Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 85 Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 15g 6% Dietary Fiber 5g 18% Sugars 6g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 10% -
Roasted Grape Tomatoes
at the Salad Bar KosherRoasted grape tomatoes seasoned with fresh thyme
- 70 cals
- 1g saturated fat
- 4g carbs
- 3g sugars
- 1g proteins
Roasted Grape Tomatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 6g 7% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 1% Iron 2% -
Olive Oil
at the Salad Bar KosherExtra virgin olive oil
- 120 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Olive Oil Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 120 Total Fat 14g 17% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Balsamic Vinegar
at the Salad Bar KosherBalsamic vinegar
- 10 cals
- 0g saturated fat
- 2g carbs
- 2g sugars
- 0g proteins
Balsamic Vinegar Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 2g 1% Dietary Fiber 0g 0% Sugars 2g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Sun-Dried Tomato Vinaigrette
at the Salad Bar KosherSun-dried tomatoes, roasted onions and garlic blended with red wine vinegar, Dijon mustard and herbs
- 35 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Sun-Dried Tomato Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 35 Total Fat 2g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 2g 1% Dietary Fiber 1g 2% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 2% -
Diced Cucumber
at the Salad Bar KosherDiced Cucumber
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Diced Cucumber Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Spicy Hummus Vinaigrette
at the Salad Bar KosherHummus mixed with harissa sauce
- 95 cals
- 1g saturated fat
- 4g carbs
- 0g sugars
- 1g proteins
Spicy Hummus Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 9g 11% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 0mg 0% Sodium 195mg 8% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Sugars 0g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 4% -
Baharat Spiced Roasted Broccoli
at the Salad Bar KosherBaharat spiced roasted broccoli tossed with lemon juice and garlic
- 55 cals
- 0g saturated fat
- 5g carbs
- 1g sugars
- 2g proteins
Baharat Spiced Roasted Broccoli Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 55 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 160mg 7% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 3% Iron 4% -
Sesame Dressing
at the Salad Bar KosherSesame oriental salad dressing
- 100 cals
- 1g saturated fat
- 14g carbs
- 12g sugars
- 1g proteins
Sesame Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 380mg 16% Total Carbohydrate 14g 5% Dietary Fiber 0g 1% Sugars 12g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 0% Iron 1% -
Kale Mix
at the Salad Bar KosherKale greens, red cabbage and carrot
- 10 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Kale Mix Nutrition Facts
Serving size 1 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 20mg 1% Total Carbohydrate 2g 1% Dietary Fiber 1g 3% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 3% Iron 2% -
Lemon Tahini Dressing
at the Salad Bar KosherSeasoned blend of tahini, lemon juice, fresh parsley and garlic
- 65 cals
- 1g saturated fat
- 3g carbs
- 0g sugars
- 2g proteins
Lemon Tahini Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 65 Total Fat 5g 7% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 165mg 7% Total Carbohydrate 3g 1% Dietary Fiber 1g 4% Sugars 0g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 4% Iron 6% -
Cold Red And Green Peppers
at the Salad Bar KosherMixed roasted red and green peppers
- 90 cals
- 1g saturated fat
- 11g carbs
- 7g sugars
- 2g proteins
Cold Red And Green Peppers Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 90 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 280mg 12% Total Carbohydrate 11g 4% Dietary Fiber 4g 14% Sugars 7g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 1% Iron 5% -
Roasted Cauliflower
at the Salad Bar KosherFresh cauliflower seasoned and roasted
- 70 cals
- 1g saturated fat
- 6g carbs
- 2g sugars
- 2g proteins
Roasted Cauliflower Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 175mg 8% Total Carbohydrate 6g 2% Dietary Fiber 2g 9% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 2% Iron 3% -
French Fried Onions
at the Salad Bar KosherFrench fried onions
- 705 cals
- 26g saturated fat
- 46g carbs
- 6g sugars
- 6g proteins
French Fried Onions Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 705 Total Fat 55g 70% Saturated Fat 26g 132% Trans Fat 0g Cholesterol 1mg 0% Sodium 845mg 37% Total Carbohydrate 46g 17% Dietary Fiber 3g 10% Sugars 6g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 28% Potassium 4% Calcium 2% Iron 1% -
Farro
at the Salad Bar KosherCooked whole grain farro
- 125 cals
- 0g saturated fat
- 25g carbs
- 0g sugars
- 5g proteins
Farro Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 25mg 1% Total Carbohydrate 25g 9% Dietary Fiber 5g 16% Sugars 0g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 9% -
Red Wine Vinaigrette
at the Salad Bar KosherA blend of red wine vinegar, Dijon mustard, hot pepper sauce and oil
- 165 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Red Wine Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 165 Total Fat 18g 23% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 150mg 6% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Hummus
at the Salad Bar KosherA dip of mashed chickpeas, tahini, lemon juice, oil and garlic
- 250 cals
- 2g saturated fat
- 14g carbs
- 2g sugars
- 6g proteins
Hummus Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 250 Total Fat 20g 26% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 0mg 0% Sodium 235mg 10% Total Carbohydrate 14g 5% Dietary Fiber 4g 15% Sugars 2g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 12% Iron 17% -
Vegan Cheddar Crisp
at the Salad Bar KosherGolden, crunchy Daiya® cheddar crisp
- 75 cals
- 3g saturated fat
- 6g carbs
- 0g sugars
- 0g proteins
Vegan Cheddar Crisp Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 6g 7% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 0mg 0% Sodium 170mg 7% Total Carbohydrate 6g 2% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 28% Iron 1% -
Oven Roasted Carrots
at the Salad Bar KosherOven-roasted fresh carrots with lemon pepper seasoning
- 75 cals
- 0g saturated fat
- 13g carbs
- 6g sugars
- 1g proteins
Oven Roasted Carrots Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 3g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 13g 5% Dietary Fiber 4g 14% Sugars 6g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 3% Iron 2% -
Sliced Radishes
at the Salad Bar KosherSliced radishes
- 5 cals
- 0g saturated fat
- 1g carbs
- 1g sugars
- 0g proteins
Sliced Radishes Nutrition Facts
Serving size 1 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 1g 0% Dietary Fiber 0g 2% Sugars 1g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 1% -
Brown Lentils
at the Salad Bar KosherTender cooked brown lentils
- 150 cals
- 0g saturated fat
- 27g carbs
- 1g sugars
- 10g proteins
Brown Lentils Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 150 Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 27g 10% Dietary Fiber 5g 16% Sugars 1g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 15% -
Pickled Red Onion
at the Salad Bar KosherThinly sliced red onion pickled with red wine vinegar, sugar and mustard seed
- 125 cals
- 2g saturated fat
- 12g carbs
- 5g sugars
- 2g proteins
Pickled Red Onion Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 7g 9% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 0mg 0% Sodium 205mg 9% Total Carbohydrate 12g 4% Dietary Fiber 2g 8% Sugars 5g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 3% Iron 2%
-
Thursday, October 30th
-
Lunch
-
French Onion Soup
at the Vegan KitchenSavory soup with caramelized onions topped with crisp baguette slice and melted vegan mozzarella cheese
- 280 cals
- 2g saturated fat
- 46g carbs
- 13g sugars
- 7g proteins
French Onion Soup Nutrition Facts
Serving size 4 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 280 Total Fat 6g 7% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 2mg 1% Sodium 910mg 40% Total Carbohydrate 46g 17% Dietary Fiber 5g 18% Sugars 13g Protein 7g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 11% Calcium 16% Iron 14% -
Eggplant Parmesan
at the Vegan KitchenFresh eggplant lightly battered and fried then layered with homemade marinara and Italian cheeses
- 255 cals
- 0g saturated fat
- 56g carbs
- 11g sugars
- 7g proteins
Eggplant Parmesan Nutrition Facts
Serving size 1/24 cut
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 255 Total Fat 2g 2% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 705mg 31% Total Carbohydrate 56g 20% Dietary Fiber 6g 20% Sugars 11g Protein 7g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 16% Calcium 3% Iron 20% -
Creamy Vegan Mac & Cheese
at the Vegan KitchenElbow pasta tossed in a creamy vegan cheese sauce
- 410 cals
- 8g saturated fat
- 51g carbs
- 3g sugars
- 10g proteins
Creamy Vegan Mac & Cheese Nutrition Facts
Serving size 1 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 410 Total Fat 19g 24% Saturated Fat 8g 39% Trans Fat 0g Cholesterol 0mg 0% Sodium 395mg 17% Total Carbohydrate 51g 19% Dietary Fiber 4g 13% Sugars 3g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 5% Potassium 5% Calcium 69% Iron 13% -
Garlic Bread
at the Vegan KitchenWarm crusty baguette brushed with garlic-oregano oil
- 370 cals
- 2g saturated fat
- 42g carbs
- 0g sugars
- 6g proteins
Garlic Bread Nutrition Facts
Serving size 1 piece
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 370 Total Fat 19g 24% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 560mg 24% Total Carbohydrate 42g 15% Dietary Fiber 2g 6% Sugars 0g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 16% -
Grilled Asparagus
at the Vegan KitchenGrilled asparagus tossed with salt and pepper
- 40 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 2g proteins
Grilled Asparagus Nutrition Facts
Serving size 3 ozw
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 2g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 70mg 3% Total Carbohydrate 4g 1% Dietary Fiber 2g 8% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 12% -
Chicken Parmesan Non Dairy
at the Kosher KitchenBreaded chicken breast topped with marinara sauce and vegan mozzarella
- 385 cals
- 7g saturated fat
- 31g carbs
- 4g sugars
- 17g proteins
Chicken Parmesan Non Dairy Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 385 Total Fat 23g 29% Saturated Fat 7g 34% Trans Fat 0g Cholesterol 35mg 12% Sodium 1150mg 50% Total Carbohydrate 31g 11% Dietary Fiber 2g 8% Sugars 4g Protein 17g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 10% Calcium 36% Iron 12% -
Creamy Vegan Mac & Cheese
at the Kosher KitchenElbow pasta tossed in a creamy vegan cheese sauce
- 410 cals
- 8g saturated fat
- 51g carbs
- 3g sugars
- 10g proteins
Creamy Vegan Mac & Cheese Nutrition Facts
Serving size 1 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 410 Total Fat 19g 24% Saturated Fat 8g 39% Trans Fat 0g Cholesterol 0mg 0% Sodium 395mg 17% Total Carbohydrate 51g 19% Dietary Fiber 4g 13% Sugars 3g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 5% Potassium 5% Calcium 69% Iron 13% -
Garlic Bread
at the Kosher KitchenWarm crusty baguette brushed with garlic-oregano oil
- 370 cals
- 2g saturated fat
- 42g carbs
- 0g sugars
- 6g proteins
Garlic Bread Nutrition Facts
Serving size 1 piece
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 370 Total Fat 19g 24% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 560mg 24% Total Carbohydrate 42g 15% Dietary Fiber 2g 6% Sugars 0g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 16% -
Grilled Asparagus
at the Kosher KitchenGrilled asparagus tossed with salt and pepper
- 40 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 2g proteins
Grilled Asparagus Nutrition Facts
Serving size 3 ozw
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 2g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 70mg 3% Total Carbohydrate 4g 1% Dietary Fiber 2g 8% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 12% -
Sargent Choice Vegan Apple Crisp
at the Dessert Kosher- 285 cals
- 2g saturated fat
- 60g carbs
- 41g sugars
- 2g proteins
Sargent Choice Vegan Apple Crisp Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 285 Total Fat 6g 7% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 50mg 2% Total Carbohydrate 60g 22% Dietary Fiber 5g 19% Sugars 41g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 3% Iron 5% -
Char-Grilled Turkey Burger
at the Always Available Meat Kitchen Grill KosherWhite-meat turkey burger served hot-off-the-grill on a fresh, soft bun
- 350 cals
- 2g saturated fat
- 34g carbs
- 5g sugars
- 22g proteins
Char-Grilled Turkey Burger Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 350 Total Fat 10g 12% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 43mg 14% Sodium 590mg 26% Total Carbohydrate 34g 12% Dietary Fiber 1g 3% Sugars 5g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 8% Calcium 4% Iron 13% -
Hamburger
at the Always Available Meat Kitchen Grill KosherAngus beef patty, potato roll
- 490 cals
- 13g saturated fat
- 29g carbs
- 4g sugars
- 25g proteins
Hamburger Nutrition Facts
Serving size 1 sandwich
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 490 Total Fat 31g 39% Saturated Fat 13g 67% Trans Fat 2g Cholesterol 61mg 20% Sodium 625mg 27% Total Carbohydrate 29g 11% Dietary Fiber 1g 4% Sugars 4g Protein 25g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 9% Iron 20% -
Beef Hot Dog On A Bun
at the Always Available Meat Kitchen Grill KosherBeef Hot Dog on a Bun
- 305 cals
- 7g saturated fat
- 26g carbs
- 3g sugars
- 11g proteins
Beef Hot Dog On A Bun Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 305 Total Fat 18g 23% Saturated Fat 7g 34% Trans Fat 1g Cholesterol 27mg 9% Sodium 755mg 33% Total Carbohydrate 26g 10% Dietary Fiber 1g 4% Sugars 3g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 13% -
Veggie Burger On White Roll
at the Always Available Meat Kitchen Grill KosherVegan Veggie Burger on a white roll
- 320 cals
- 1g saturated fat
- 51g carbs
- 6g sugars
- 10g proteins
Veggie Burger On White Roll Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 320 Total Fat 10g 13% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 705mg 31% Total Carbohydrate 51g 18% Dietary Fiber 5g 18% Sugars 6g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 7% Calcium 6% Iron 14% -
Farro
at the Salad Bar KosherCooked whole grain farro
- 125 cals
- 0g saturated fat
- 25g carbs
- 0g sugars
- 5g proteins
Farro Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 25mg 1% Total Carbohydrate 25g 9% Dietary Fiber 5g 16% Sugars 0g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 9% -
Balsamic Vinegar
at the Salad Bar KosherBalsamic vinegar
- 10 cals
- 0g saturated fat
- 2g carbs
- 2g sugars
- 0g proteins
Balsamic Vinegar Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 2g 1% Dietary Fiber 0g 0% Sugars 2g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
French Fried Onions
at the Salad Bar KosherFrench fried onions
- 705 cals
- 26g saturated fat
- 46g carbs
- 6g sugars
- 6g proteins
French Fried Onions Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 705 Total Fat 55g 70% Saturated Fat 26g 132% Trans Fat 0g Cholesterol 1mg 0% Sodium 845mg 37% Total Carbohydrate 46g 17% Dietary Fiber 3g 10% Sugars 6g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 28% Potassium 4% Calcium 2% Iron 1% -
Oven Roasted Carrots
at the Salad Bar KosherOven-roasted fresh carrots with lemon pepper seasoning
- 75 cals
- 0g saturated fat
- 13g carbs
- 6g sugars
- 1g proteins
Oven Roasted Carrots Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 3g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 13g 5% Dietary Fiber 4g 14% Sugars 6g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 3% Iron 2% -
Sliced Radishes
at the Salad Bar KosherSliced radishes
- 5 cals
- 0g saturated fat
- 1g carbs
- 1g sugars
- 0g proteins
Sliced Radishes Nutrition Facts
Serving size 1 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 1g 0% Dietary Fiber 0g 2% Sugars 1g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 1% -
Hummus
at the Salad Bar KosherA dip of mashed chickpeas, tahini, lemon juice, oil and garlic
- 250 cals
- 2g saturated fat
- 14g carbs
- 2g sugars
- 6g proteins
Hummus Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 250 Total Fat 20g 26% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 0mg 0% Sodium 235mg 10% Total Carbohydrate 14g 5% Dietary Fiber 4g 15% Sugars 2g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 12% Iron 17% -
Spicy Hummus Vinaigrette
at the Salad Bar KosherHummus mixed with harissa sauce
- 95 cals
- 1g saturated fat
- 4g carbs
- 0g sugars
- 1g proteins
Spicy Hummus Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 9g 11% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 0mg 0% Sodium 195mg 8% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Sugars 0g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 4% -
Kale Mix
at the Salad Bar KosherKale greens, red cabbage and carrot
- 10 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Kale Mix Nutrition Facts
Serving size 1 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 20mg 1% Total Carbohydrate 2g 1% Dietary Fiber 1g 3% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 3% Iron 2% -
Lemon Tahini Dressing
at the Salad Bar KosherSeasoned blend of tahini, lemon juice, fresh parsley and garlic
- 65 cals
- 1g saturated fat
- 3g carbs
- 0g sugars
- 2g proteins
Lemon Tahini Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 65 Total Fat 5g 7% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 165mg 7% Total Carbohydrate 3g 1% Dietary Fiber 1g 4% Sugars 0g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 4% Iron 6% -
Sesame Dressing
at the Salad Bar KosherSesame oriental salad dressing
- 100 cals
- 1g saturated fat
- 14g carbs
- 12g sugars
- 1g proteins
Sesame Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 380mg 16% Total Carbohydrate 14g 5% Dietary Fiber 0g 1% Sugars 12g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 0% Iron 1% -
Cold Red And Green Peppers
at the Salad Bar KosherMixed roasted red and green peppers
- 90 cals
- 1g saturated fat
- 11g carbs
- 7g sugars
- 2g proteins
Cold Red And Green Peppers Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 90 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 280mg 12% Total Carbohydrate 11g 4% Dietary Fiber 4g 14% Sugars 7g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 1% Iron 5% -
Vegan Cheddar Crisp
at the Salad Bar KosherGolden, crunchy Daiya® cheddar crisp
- 75 cals
- 3g saturated fat
- 6g carbs
- 0g sugars
- 0g proteins
Vegan Cheddar Crisp Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 6g 7% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 0mg 0% Sodium 170mg 7% Total Carbohydrate 6g 2% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 28% Iron 1% -
Roasted Cauliflower
at the Salad Bar KosherFresh cauliflower seasoned and roasted
- 70 cals
- 1g saturated fat
- 6g carbs
- 2g sugars
- 2g proteins
Roasted Cauliflower Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 175mg 8% Total Carbohydrate 6g 2% Dietary Fiber 2g 9% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 2% Iron 3% -
Roasted Sweet Potatoes
at the Salad Bar KosherOven-roasted seasoned cubed sweet potatoes
- 110 cals
- 0g saturated fat
- 22g carbs
- 4g sugars
- 2g proteins
Roasted Sweet Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 110 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 150mg 7% Total Carbohydrate 22g 8% Dietary Fiber 3g 12% Sugars 4g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 3% Iron 4% -
Marinated Artichoke Hearts
at the Salad Bar KosherArtichoke hearts marinated in a tangy lemon-herb vinaigrette
- 135 cals
- 1g saturated fat
- 11g carbs
- 0g sugars
- 3g proteins
Marinated Artichoke Hearts Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 135 Total Fat 9g 12% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 255mg 11% Total Carbohydrate 11g 4% Dietary Fiber 5g 18% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 4% -
Pickled Mushrooms
at the Salad Bar KosherRoasted mushrooms tossed with soy sauce, vinegar and sesame oil
- 170 cals
- 2g saturated fat
- 2g carbs
- 1g sugars
- 2g proteins
Pickled Mushrooms Nutrition Facts
Serving size 2 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 18g 23% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 365mg 16% Total Carbohydrate 2g 1% Dietary Fiber 0g 1% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 2% Calcium 0% Iron 2% -
Tabbouleh
at the Salad Bar KosherQuinoa mixed with bulgur, kale, parsley & lemon
- 245 cals
- 2g saturated fat
- 28g carbs
- 1g sugars
- 5g proteins
Tabbouleh Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 245 Total Fat 13g 16% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 235mg 10% Total Carbohydrate 28g 10% Dietary Fiber 5g 16% Sugars 1g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 4% Iron 9% -
Roasted Eggplant
at the Salad Bar KosherOven-roasted seasoned diced eggplant
- 155 cals
- 2g saturated fat
- 8g carbs
- 5g sugars
- 1g proteins
Roasted Eggplant Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 155 Total Fat 14g 18% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 8g 3% Dietary Fiber 4g 15% Sugars 5g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 2% -
Red Wine Vinaigrette
at the Salad Bar KosherA blend of red wine vinegar, Dijon mustard, hot pepper sauce and oil
- 165 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Red Wine Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 165 Total Fat 18g 23% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 150mg 6% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Green Peas
at the Salad Bar KosherGreen peas
- 85 cals
- 0g saturated fat
- 15g carbs
- 6g sugars
- 6g proteins
Green Peas Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 85 Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 15g 6% Dietary Fiber 5g 18% Sugars 6g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 10% -
Roasted Grape Tomatoes
at the Salad Bar KosherRoasted grape tomatoes seasoned with fresh thyme
- 70 cals
- 1g saturated fat
- 4g carbs
- 3g sugars
- 1g proteins
Roasted Grape Tomatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 6g 7% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 1% Iron 2% -
Sun-Dried Tomato Vinaigrette
at the Salad Bar KosherSun-dried tomatoes, roasted onions and garlic blended with red wine vinegar, Dijon mustard and herbs
- 35 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Sun-Dried Tomato Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 35 Total Fat 2g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 2g 1% Dietary Fiber 1g 2% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 2% -
Diced Cucumber
at the Salad Bar KosherDiced Cucumber
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Diced Cucumber Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Olive Oil
at the Salad Bar KosherExtra virgin olive oil
- 120 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Olive Oil Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 120 Total Fat 14g 17% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Baharat Spiced Roasted Broccoli
at the Salad Bar KosherBaharat spiced roasted broccoli tossed with lemon juice and garlic
- 55 cals
- 0g saturated fat
- 5g carbs
- 1g sugars
- 2g proteins
Baharat Spiced Roasted Broccoli Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 55 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 160mg 7% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 3% Iron 4% -
Pickled Red Onion
at the Salad Bar KosherThinly sliced red onion pickled with red wine vinegar, sugar and mustard seed
- 125 cals
- 2g saturated fat
- 12g carbs
- 5g sugars
- 2g proteins
Pickled Red Onion Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 7g 9% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 0mg 0% Sodium 205mg 9% Total Carbohydrate 12g 4% Dietary Fiber 2g 8% Sugars 5g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 3% Iron 2% -
Brown Lentils
at the Salad Bar KosherTender cooked brown lentils
- 150 cals
- 0g saturated fat
- 27g carbs
- 1g sugars
- 10g proteins
Brown Lentils Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 150 Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 27g 10% Dietary Fiber 5g 16% Sugars 1g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 15%
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Dinner
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French Onion Soup
at the Vegan KitchenSavory soup with caramelized onions topped with crisp baguette slice and melted vegan mozzarella cheese
- 280 cals
- 2g saturated fat
- 46g carbs
- 13g sugars
- 7g proteins
French Onion Soup Nutrition Facts
Serving size 4 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 280 Total Fat 6g 7% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 2mg 1% Sodium 910mg 40% Total Carbohydrate 46g 17% Dietary Fiber 5g 18% Sugars 13g Protein 7g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 11% Calcium 16% Iron 14% -
Mediterranean Stir-Fry
at the Vegan KitchenBroccoli, spinach, chickpeas, olives and banana peppers sauteed with spaghetti sauce over brown rice
- 205 cals
- 1g saturated fat
- 34g carbs
- 4g sugars
- 6g proteins
Mediterranean Stir-Fry Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 205 Total Fat 6g 7% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 350mg 15% Total Carbohydrate 34g 12% Dietary Fiber 4g 15% Sugars 4g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 10% Calcium 5% Iron 10% -
Herb Roasted Red Potatoes
at the Vegan KitchenRoasted quartered red potatoes tossed with rosemary, thyme and marjoram
- 85 cals
- 0g saturated fat
- 17g carbs
- 1g sugars
- 2g proteins
Herb Roasted Red Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 85 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 110mg 5% Total Carbohydrate 17g 6% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 10% Calcium 1% Iron 5% -
Garlic Roast Green Beans
at the Vegan Kitchen- 75 cals
- 1g saturated fat
- 10g carbs
- 4g sugars
- 2g proteins
Garlic Roast Green Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 4g 5% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 75mg 3% Total Carbohydrate 10g 4% Dietary Fiber 3g 12% Sugars 4g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 4% Iron 7% -
Tomato Dijon Pot Roast
at the Kosher KitchenTender beef braised in a flavorful tomato Dijon sauce
- 205 cals
- 2g saturated fat
- 8g carbs
- 3g sugars
- 26g proteins
Tomato Dijon Pot Roast Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 205 Total Fat 7g 9% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 63mg 21% Sodium 570mg 25% Total Carbohydrate 8g 3% Dietary Fiber 2g 6% Sugars 3g Protein 26g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 12% Calcium 3% Iron 12% -
Herb Roasted Red Potatoes
at the Kosher KitchenRoasted quartered red potatoes tossed with rosemary, thyme and marjoram
- 85 cals
- 0g saturated fat
- 17g carbs
- 1g sugars
- 2g proteins
Herb Roasted Red Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 85 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 110mg 5% Total Carbohydrate 17g 6% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 10% Calcium 1% Iron 5% -
Garlic Roast Green Beans
at the Kosher Kitchen- 75 cals
- 1g saturated fat
- 10g carbs
- 4g sugars
- 2g proteins
Garlic Roast Green Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 4g 5% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 75mg 3% Total Carbohydrate 10g 4% Dietary Fiber 3g 12% Sugars 4g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 4% Iron 7% -
Sargent Choice Vegan Apple Crisp
at the Dessert Kosher- 285 cals
- 2g saturated fat
- 60g carbs
- 41g sugars
- 2g proteins
Sargent Choice Vegan Apple Crisp Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 285 Total Fat 6g 7% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 50mg 2% Total Carbohydrate 60g 22% Dietary Fiber 5g 19% Sugars 41g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 3% Iron 5% -
Char-Grilled Turkey Burger
at the Always Available Meat Kitchen Grill KosherWhite-meat turkey burger served hot-off-the-grill on a fresh, soft bun
- 350 cals
- 2g saturated fat
- 34g carbs
- 5g sugars
- 22g proteins
Char-Grilled Turkey Burger Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 350 Total Fat 10g 12% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 43mg 14% Sodium 590mg 26% Total Carbohydrate 34g 12% Dietary Fiber 1g 3% Sugars 5g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 8% Calcium 4% Iron 13% -
Hamburger
at the Always Available Meat Kitchen Grill KosherAngus beef patty, potato roll
- 490 cals
- 13g saturated fat
- 29g carbs
- 4g sugars
- 25g proteins
Hamburger Nutrition Facts
Serving size 1 sandwich
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 490 Total Fat 31g 39% Saturated Fat 13g 67% Trans Fat 2g Cholesterol 61mg 20% Sodium 625mg 27% Total Carbohydrate 29g 11% Dietary Fiber 1g 4% Sugars 4g Protein 25g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 9% Iron 20% -
Beef Hot Dog On A Bun
at the Always Available Meat Kitchen Grill KosherBeef Hot Dog on a Bun
- 305 cals
- 7g saturated fat
- 26g carbs
- 3g sugars
- 11g proteins
Beef Hot Dog On A Bun Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 305 Total Fat 18g 23% Saturated Fat 7g 34% Trans Fat 1g Cholesterol 27mg 9% Sodium 755mg 33% Total Carbohydrate 26g 10% Dietary Fiber 1g 4% Sugars 3g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 13% -
Veggie Burger On White Roll
at the Always Available Meat Kitchen Grill KosherVegan Veggie Burger on a white roll
- 320 cals
- 1g saturated fat
- 51g carbs
- 6g sugars
- 10g proteins
Veggie Burger On White Roll Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 320 Total Fat 10g 13% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 705mg 31% Total Carbohydrate 51g 18% Dietary Fiber 5g 18% Sugars 6g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 7% Calcium 6% Iron 14% -
Marinated Artichoke Hearts
at the Salad Bar KosherArtichoke hearts marinated in a tangy lemon-herb vinaigrette
- 135 cals
- 1g saturated fat
- 11g carbs
- 0g sugars
- 3g proteins
Marinated Artichoke Hearts Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 135 Total Fat 9g 12% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 255mg 11% Total Carbohydrate 11g 4% Dietary Fiber 5g 18% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 4% -
Roasted Eggplant
at the Salad Bar KosherOven-roasted seasoned diced eggplant
- 155 cals
- 2g saturated fat
- 8g carbs
- 5g sugars
- 1g proteins
Roasted Eggplant Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 155 Total Fat 14g 18% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 8g 3% Dietary Fiber 4g 15% Sugars 5g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 2% -
Pickled Mushrooms
at the Salad Bar KosherRoasted mushrooms tossed with soy sauce, vinegar and sesame oil
- 170 cals
- 2g saturated fat
- 2g carbs
- 1g sugars
- 2g proteins
Pickled Mushrooms Nutrition Facts
Serving size 2 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 18g 23% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 365mg 16% Total Carbohydrate 2g 1% Dietary Fiber 0g 1% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 2% Calcium 0% Iron 2% -
Tabbouleh
at the Salad Bar KosherQuinoa mixed with bulgur, kale, parsley & lemon
- 245 cals
- 2g saturated fat
- 28g carbs
- 1g sugars
- 5g proteins
Tabbouleh Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 245 Total Fat 13g 16% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 235mg 10% Total Carbohydrate 28g 10% Dietary Fiber 5g 16% Sugars 1g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 4% Iron 9% -
Red Wine Vinaigrette
at the Salad Bar KosherA blend of red wine vinegar, Dijon mustard, hot pepper sauce and oil
- 165 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Red Wine Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 165 Total Fat 18g 23% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 150mg 6% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Green Peas
at the Salad Bar KosherGreen peas
- 85 cals
- 0g saturated fat
- 15g carbs
- 6g sugars
- 6g proteins
Green Peas Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 85 Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 15g 6% Dietary Fiber 5g 18% Sugars 6g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 10% -
Roasted Grape Tomatoes
at the Salad Bar KosherRoasted grape tomatoes seasoned with fresh thyme
- 70 cals
- 1g saturated fat
- 4g carbs
- 3g sugars
- 1g proteins
Roasted Grape Tomatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 6g 7% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 1% Iron 2% -
Olive Oil
at the Salad Bar KosherExtra virgin olive oil
- 120 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Olive Oil Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 120 Total Fat 14g 17% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Balsamic Vinegar
at the Salad Bar KosherBalsamic vinegar
- 10 cals
- 0g saturated fat
- 2g carbs
- 2g sugars
- 0g proteins
Balsamic Vinegar Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 2g 1% Dietary Fiber 0g 0% Sugars 2g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Sun-Dried Tomato Vinaigrette
at the Salad Bar KosherSun-dried tomatoes, roasted onions and garlic blended with red wine vinegar, Dijon mustard and herbs
- 35 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Sun-Dried Tomato Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 35 Total Fat 2g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 2g 1% Dietary Fiber 1g 2% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 2% -
Diced Cucumber
at the Salad Bar KosherDiced Cucumber
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Diced Cucumber Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Spicy Hummus Vinaigrette
at the Salad Bar KosherHummus mixed with harissa sauce
- 95 cals
- 1g saturated fat
- 4g carbs
- 0g sugars
- 1g proteins
Spicy Hummus Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 9g 11% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 0mg 0% Sodium 195mg 8% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Sugars 0g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 4% -
Baharat Spiced Roasted Broccoli
at the Salad Bar KosherBaharat spiced roasted broccoli tossed with lemon juice and garlic
- 55 cals
- 0g saturated fat
- 5g carbs
- 1g sugars
- 2g proteins
Baharat Spiced Roasted Broccoli Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 55 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 160mg 7% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 3% Iron 4% -
Sesame Dressing
at the Salad Bar KosherSesame oriental salad dressing
- 100 cals
- 1g saturated fat
- 14g carbs
- 12g sugars
- 1g proteins
Sesame Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 380mg 16% Total Carbohydrate 14g 5% Dietary Fiber 0g 1% Sugars 12g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 0% Iron 1% -
Kale Mix
at the Salad Bar KosherKale greens, red cabbage and carrot
- 10 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Kale Mix Nutrition Facts
Serving size 1 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 20mg 1% Total Carbohydrate 2g 1% Dietary Fiber 1g 3% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 3% Iron 2% -
Lemon Tahini Dressing
at the Salad Bar KosherSeasoned blend of tahini, lemon juice, fresh parsley and garlic
- 65 cals
- 1g saturated fat
- 3g carbs
- 0g sugars
- 2g proteins
Lemon Tahini Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 65 Total Fat 5g 7% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 165mg 7% Total Carbohydrate 3g 1% Dietary Fiber 1g 4% Sugars 0g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 4% Iron 6% -
Cold Red And Green Peppers
at the Salad Bar KosherMixed roasted red and green peppers
- 90 cals
- 1g saturated fat
- 11g carbs
- 7g sugars
- 2g proteins
Cold Red And Green Peppers Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 90 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 280mg 12% Total Carbohydrate 11g 4% Dietary Fiber 4g 14% Sugars 7g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 1% Iron 5% -
Roasted Cauliflower
at the Salad Bar KosherFresh cauliflower seasoned and roasted
- 70 cals
- 1g saturated fat
- 6g carbs
- 2g sugars
- 2g proteins
Roasted Cauliflower Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 175mg 8% Total Carbohydrate 6g 2% Dietary Fiber 2g 9% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 2% Iron 3% -
Sliced Radishes
at the Salad Bar KosherSliced radishes
- 5 cals
- 0g saturated fat
- 1g carbs
- 1g sugars
- 0g proteins
Sliced Radishes Nutrition Facts
Serving size 1 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 1g 0% Dietary Fiber 0g 2% Sugars 1g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 1% -
Oven Roasted Carrots
at the Salad Bar KosherOven-roasted fresh carrots with lemon pepper seasoning
- 75 cals
- 0g saturated fat
- 13g carbs
- 6g sugars
- 1g proteins
Oven Roasted Carrots Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 3g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 13g 5% Dietary Fiber 4g 14% Sugars 6g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 3% Iron 2% -
Hummus
at the Salad Bar KosherA dip of mashed chickpeas, tahini, lemon juice, oil and garlic
- 250 cals
- 2g saturated fat
- 14g carbs
- 2g sugars
- 6g proteins
Hummus Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 250 Total Fat 20g 26% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 0mg 0% Sodium 235mg 10% Total Carbohydrate 14g 5% Dietary Fiber 4g 15% Sugars 2g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 12% Iron 17% -
Vegan Cheddar Crisp
at the Salad Bar KosherGolden, crunchy Daiya® cheddar crisp
- 75 cals
- 3g saturated fat
- 6g carbs
- 0g sugars
- 0g proteins
Vegan Cheddar Crisp Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 6g 7% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 0mg 0% Sodium 170mg 7% Total Carbohydrate 6g 2% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 28% Iron 1% -
Farro
at the Salad Bar KosherCooked whole grain farro
- 125 cals
- 0g saturated fat
- 25g carbs
- 0g sugars
- 5g proteins
Farro Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 25mg 1% Total Carbohydrate 25g 9% Dietary Fiber 5g 16% Sugars 0g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 9% -
Roasted Sweet Potatoes
at the Salad Bar KosherOven-roasted seasoned cubed sweet potatoes
- 110 cals
- 0g saturated fat
- 22g carbs
- 4g sugars
- 2g proteins
Roasted Sweet Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 110 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 150mg 7% Total Carbohydrate 22g 8% Dietary Fiber 3g 12% Sugars 4g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 3% Iron 4% -
French Fried Onions
at the Salad Bar KosherFrench fried onions
- 705 cals
- 26g saturated fat
- 46g carbs
- 6g sugars
- 6g proteins
French Fried Onions Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 705 Total Fat 55g 70% Saturated Fat 26g 132% Trans Fat 0g Cholesterol 1mg 0% Sodium 845mg 37% Total Carbohydrate 46g 17% Dietary Fiber 3g 10% Sugars 6g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 28% Potassium 4% Calcium 2% Iron 1% -
Pickled Red Onion
at the Salad Bar KosherThinly sliced red onion pickled with red wine vinegar, sugar and mustard seed
- 125 cals
- 2g saturated fat
- 12g carbs
- 5g sugars
- 2g proteins
Pickled Red Onion Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 7g 9% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 0mg 0% Sodium 205mg 9% Total Carbohydrate 12g 4% Dietary Fiber 2g 8% Sugars 5g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 3% Iron 2% -
Brown Lentils
at the Salad Bar KosherTender cooked brown lentils
- 150 cals
- 0g saturated fat
- 27g carbs
- 1g sugars
- 10g proteins
Brown Lentils Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 150 Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 27g 10% Dietary Fiber 5g 16% Sugars 1g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 15%
-
Friday, October 31st
-
Lunch
-
Vegetarian Matzo Ball Soup
at the Vegan KitchenTraditional vegetable soup with matzo balls
- 180 cals
- 0g saturated fat
- 34g carbs
- 1g sugars
- 4g proteins
Vegetarian Matzo Ball Soup Nutrition Facts
Serving size 6 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 180 Total Fat 3g 4% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 185mg 8% Total Carbohydrate 34g 13% Dietary Fiber 2g 7% Sugars 1g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 2% Iron 4% -
Ginger Tofu
at the Vegan KitchenExtra firm tofu sauteed with fresh ginger and garlic tossed with soy sauce
- 190 cals
- 2g saturated fat
- 4g carbs
- 1g sugars
- 16g proteins
Ginger Tofu Nutrition Facts
Serving size 3 ozw
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 190 Total Fat 12g 15% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 0mg 0% Sodium 160mg 7% Total Carbohydrate 4g 1% Dietary Fiber 2g 9% Sugars 1g Protein 16g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 7% Iron 12% -
Sticky Rice Toasted Sesame
at the Vegan Kitchen- 70 cals
- 0g saturated fat
- 14g carbs
- 0g sugars
- 2g proteins
Sticky Rice Toasted Sesame Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 14g 5% Dietary Fiber 1g 3% Sugars 0g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 1% Iron 1% -
Braised Bok Choy And Carrots
at the Vegan Kitchen- 55 cals
- 1g saturated fat
- 5g carbs
- 3g sugars
- 2g proteins
Braised Bok Choy And Carrots Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 55 Total Fat 4g 5% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 3g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 10% Iron 6% -
Sweet & Sour Salmon
at the Kosher KitchenSalmon with onion, peppers, pineapple and sweet & sour sauce
- 210 cals
- 1g saturated fat
- 10g carbs
- 7g sugars
- 21g proteins
Sweet & Sour Salmon Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 210 Total Fat 9g 11% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 56mg 19% Sodium 70mg 3% Total Carbohydrate 10g 4% Dietary Fiber 2g 6% Sugars 7g Protein 21g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 14% Calcium 2% Iron 6% -
Sticky Rice Toasted Sesame
at the Kosher Kitchen- 70 cals
- 0g saturated fat
- 14g carbs
- 0g sugars
- 2g proteins
Sticky Rice Toasted Sesame Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 14g 5% Dietary Fiber 1g 3% Sugars 0g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 1% Iron 1% -
Braised Bok Choy And Carrots
at the Kosher Kitchen- 55 cals
- 1g saturated fat
- 5g carbs
- 3g sugars
- 2g proteins
Braised Bok Choy And Carrots Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 55 Total Fat 4g 5% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 3g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 10% Iron 6% -
Vegan Chocolate Brownie
at the Dessert KosherFudgy chocolate brownie
- 335 cals
- 1g saturated fat
- 59g carbs
- 40g sugars
- 3g proteins
Vegan Chocolate Brownie Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 335 Total Fat 11g 14% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 59g 21% Dietary Fiber 3g 10% Sugars 40g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 1% Iron 16% -
Char-Grilled Turkey Burger
at the Always Available Meat Kitchen Grill KosherWhite-meat turkey burger served hot-off-the-grill on a fresh, soft bun
- 350 cals
- 2g saturated fat
- 34g carbs
- 5g sugars
- 22g proteins
Char-Grilled Turkey Burger Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 350 Total Fat 10g 12% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 43mg 14% Sodium 590mg 26% Total Carbohydrate 34g 12% Dietary Fiber 1g 3% Sugars 5g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 8% Calcium 4% Iron 13% -
Hamburger
at the Always Available Meat Kitchen Grill KosherAngus beef patty, potato roll
- 490 cals
- 13g saturated fat
- 29g carbs
- 4g sugars
- 25g proteins
Hamburger Nutrition Facts
Serving size 1 sandwich
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 490 Total Fat 31g 39% Saturated Fat 13g 67% Trans Fat 2g Cholesterol 61mg 20% Sodium 625mg 27% Total Carbohydrate 29g 11% Dietary Fiber 1g 4% Sugars 4g Protein 25g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 9% Iron 20% -
Beef Hot Dog On A Bun
at the Always Available Meat Kitchen Grill KosherBeef Hot Dog on a Bun
- 305 cals
- 7g saturated fat
- 26g carbs
- 3g sugars
- 11g proteins
Beef Hot Dog On A Bun Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 305 Total Fat 18g 23% Saturated Fat 7g 34% Trans Fat 1g Cholesterol 27mg 9% Sodium 755mg 33% Total Carbohydrate 26g 10% Dietary Fiber 1g 4% Sugars 3g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 13% -
Veggie Burger On White Roll
at the Always Available Meat Kitchen Grill KosherVegan Veggie Burger on a white roll
- 320 cals
- 1g saturated fat
- 51g carbs
- 6g sugars
- 10g proteins
Veggie Burger On White Roll Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 320 Total Fat 10g 13% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 705mg 31% Total Carbohydrate 51g 18% Dietary Fiber 5g 18% Sugars 6g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 7% Calcium 6% Iron 14% -
Spicy Hummus Vinaigrette
at the Salad Bar KosherHummus mixed with harissa sauce
- 95 cals
- 1g saturated fat
- 4g carbs
- 0g sugars
- 1g proteins
Spicy Hummus Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 9g 11% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 0mg 0% Sodium 195mg 8% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Sugars 0g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 4% -
Baharat Spiced Roasted Broccoli
at the Salad Bar KosherBaharat spiced roasted broccoli tossed with lemon juice and garlic
- 55 cals
- 0g saturated fat
- 5g carbs
- 1g sugars
- 2g proteins
Baharat Spiced Roasted Broccoli Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 55 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 160mg 7% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 3% Iron 4% -
Pickled Red Onion
at the Salad Bar KosherThinly sliced red onion pickled with red wine vinegar, sugar and mustard seed
- 125 cals
- 2g saturated fat
- 12g carbs
- 5g sugars
- 2g proteins
Pickled Red Onion Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 7g 9% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 0mg 0% Sodium 205mg 9% Total Carbohydrate 12g 4% Dietary Fiber 2g 8% Sugars 5g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 3% Iron 2% -
Pickled Mushrooms
at the Salad Bar KosherRoasted mushrooms tossed with soy sauce, vinegar and sesame oil
- 170 cals
- 2g saturated fat
- 2g carbs
- 1g sugars
- 2g proteins
Pickled Mushrooms Nutrition Facts
Serving size 2 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 18g 23% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 365mg 16% Total Carbohydrate 2g 1% Dietary Fiber 0g 1% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 2% Calcium 0% Iron 2% -
Tabbouleh
at the Salad Bar KosherQuinoa mixed with bulgur, kale, parsley & lemon
- 245 cals
- 2g saturated fat
- 28g carbs
- 1g sugars
- 5g proteins
Tabbouleh Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 245 Total Fat 13g 16% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 235mg 10% Total Carbohydrate 28g 10% Dietary Fiber 5g 16% Sugars 1g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 4% Iron 9% -
Roasted Sweet Potatoes
at the Salad Bar KosherOven-roasted seasoned cubed sweet potatoes
- 110 cals
- 0g saturated fat
- 22g carbs
- 4g sugars
- 2g proteins
Roasted Sweet Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 110 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 150mg 7% Total Carbohydrate 22g 8% Dietary Fiber 3g 12% Sugars 4g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 3% Iron 4% -
Marinated Artichoke Hearts
at the Salad Bar KosherArtichoke hearts marinated in a tangy lemon-herb vinaigrette
- 135 cals
- 1g saturated fat
- 11g carbs
- 0g sugars
- 3g proteins
Marinated Artichoke Hearts Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 135 Total Fat 9g 12% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 255mg 11% Total Carbohydrate 11g 4% Dietary Fiber 5g 18% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 4% -
Roasted Eggplant
at the Salad Bar KosherOven-roasted seasoned diced eggplant
- 155 cals
- 2g saturated fat
- 8g carbs
- 5g sugars
- 1g proteins
Roasted Eggplant Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 155 Total Fat 14g 18% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 8g 3% Dietary Fiber 4g 15% Sugars 5g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 2% -
Red Wine Vinaigrette
at the Salad Bar KosherA blend of red wine vinegar, Dijon mustard, hot pepper sauce and oil
- 165 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Red Wine Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 165 Total Fat 18g 23% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 150mg 6% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Green Peas
at the Salad Bar KosherGreen peas
- 85 cals
- 0g saturated fat
- 15g carbs
- 6g sugars
- 6g proteins
Green Peas Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 85 Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 15g 6% Dietary Fiber 5g 18% Sugars 6g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 10% -
Roasted Grape Tomatoes
at the Salad Bar KosherRoasted grape tomatoes seasoned with fresh thyme
- 70 cals
- 1g saturated fat
- 4g carbs
- 3g sugars
- 1g proteins
Roasted Grape Tomatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 6g 7% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 1% Iron 2% -
Sun-Dried Tomato Vinaigrette
at the Salad Bar KosherSun-dried tomatoes, roasted onions and garlic blended with red wine vinegar, Dijon mustard and herbs
- 35 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Sun-Dried Tomato Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 35 Total Fat 2g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 2g 1% Dietary Fiber 1g 2% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 2% -
Diced Cucumber
at the Salad Bar KosherDiced Cucumber
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Diced Cucumber Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Olive Oil
at the Salad Bar KosherExtra virgin olive oil
- 120 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Olive Oil Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 120 Total Fat 14g 17% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Balsamic Vinegar
at the Salad Bar KosherBalsamic vinegar
- 10 cals
- 0g saturated fat
- 2g carbs
- 2g sugars
- 0g proteins
Balsamic Vinegar Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 2g 1% Dietary Fiber 0g 0% Sugars 2g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Farro
at the Salad Bar KosherCooked whole grain farro
- 125 cals
- 0g saturated fat
- 25g carbs
- 0g sugars
- 5g proteins
Farro Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 25mg 1% Total Carbohydrate 25g 9% Dietary Fiber 5g 16% Sugars 0g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 9% -
French Fried Onions
at the Salad Bar KosherFrench fried onions
- 705 cals
- 26g saturated fat
- 46g carbs
- 6g sugars
- 6g proteins
French Fried Onions Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 705 Total Fat 55g 70% Saturated Fat 26g 132% Trans Fat 0g Cholesterol 1mg 0% Sodium 845mg 37% Total Carbohydrate 46g 17% Dietary Fiber 3g 10% Sugars 6g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 28% Potassium 4% Calcium 2% Iron 1% -
Oven Roasted Carrots
at the Salad Bar KosherOven-roasted fresh carrots with lemon pepper seasoning
- 75 cals
- 0g saturated fat
- 13g carbs
- 6g sugars
- 1g proteins
Oven Roasted Carrots Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 3g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 13g 5% Dietary Fiber 4g 14% Sugars 6g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 3% Iron 2% -
Sliced Radishes
at the Salad Bar KosherSliced radishes
- 5 cals
- 0g saturated fat
- 1g carbs
- 1g sugars
- 0g proteins
Sliced Radishes Nutrition Facts
Serving size 1 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 1g 0% Dietary Fiber 0g 2% Sugars 1g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 1% -
Hummus
at the Salad Bar KosherA dip of mashed chickpeas, tahini, lemon juice, oil and garlic
- 250 cals
- 2g saturated fat
- 14g carbs
- 2g sugars
- 6g proteins
Hummus Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 250 Total Fat 20g 26% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 0mg 0% Sodium 235mg 10% Total Carbohydrate 14g 5% Dietary Fiber 4g 15% Sugars 2g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 12% Iron 17% -
Vegan Cheddar Crisp
at the Salad Bar KosherGolden, crunchy Daiya® cheddar crisp
- 75 cals
- 3g saturated fat
- 6g carbs
- 0g sugars
- 0g proteins
Vegan Cheddar Crisp Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 6g 7% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 0mg 0% Sodium 170mg 7% Total Carbohydrate 6g 2% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 28% Iron 1% -
Roasted Cauliflower
at the Salad Bar KosherFresh cauliflower seasoned and roasted
- 70 cals
- 1g saturated fat
- 6g carbs
- 2g sugars
- 2g proteins
Roasted Cauliflower Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 175mg 8% Total Carbohydrate 6g 2% Dietary Fiber 2g 9% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 2% Iron 3% -
Cold Red And Green Peppers
at the Salad Bar KosherMixed roasted red and green peppers
- 90 cals
- 1g saturated fat
- 11g carbs
- 7g sugars
- 2g proteins
Cold Red And Green Peppers Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 90 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 280mg 12% Total Carbohydrate 11g 4% Dietary Fiber 4g 14% Sugars 7g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 1% Iron 5% -
Kale Mix
at the Salad Bar KosherKale greens, red cabbage and carrot
- 10 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Kale Mix Nutrition Facts
Serving size 1 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 20mg 1% Total Carbohydrate 2g 1% Dietary Fiber 1g 3% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 3% Iron 2% -
Lemon Tahini Dressing
at the Salad Bar KosherSeasoned blend of tahini, lemon juice, fresh parsley and garlic
- 65 cals
- 1g saturated fat
- 3g carbs
- 0g sugars
- 2g proteins
Lemon Tahini Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 65 Total Fat 5g 7% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 165mg 7% Total Carbohydrate 3g 1% Dietary Fiber 1g 4% Sugars 0g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 4% Iron 6% -
Sesame Dressing
at the Salad Bar KosherSesame oriental salad dressing
- 100 cals
- 1g saturated fat
- 14g carbs
- 12g sugars
- 1g proteins
Sesame Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 380mg 16% Total Carbohydrate 14g 5% Dietary Fiber 0g 1% Sugars 12g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 0% Iron 1% -
Brown Lentils
at the Salad Bar KosherTender cooked brown lentils
- 150 cals
- 0g saturated fat
- 27g carbs
- 1g sugars
- 10g proteins
Brown Lentils Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 150 Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 27g 10% Dietary Fiber 5g 16% Sugars 1g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 15%
-
-
Dinner
-
Vegan Chocolate Brownie
at the Dessert KosherFudgy chocolate brownie
- 335 cals
- 1g saturated fat
- 59g carbs
- 40g sugars
- 3g proteins
Vegan Chocolate Brownie Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 335 Total Fat 11g 14% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 59g 21% Dietary Fiber 3g 10% Sugars 40g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 1% Iron 16%
-
Saturday, November 1st
-
Lunch
-
Pickled Mushrooms
at the Salad Bar KosherRoasted mushrooms tossed with soy sauce, vinegar and sesame oil
- 170 cals
- 2g saturated fat
- 2g carbs
- 1g sugars
- 2g proteins
Pickled Mushrooms Nutrition Facts
Serving size 2 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 18g 23% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 365mg 16% Total Carbohydrate 2g 1% Dietary Fiber 0g 1% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 2% Calcium 0% Iron 2% -
Tabbouleh
at the Salad Bar KosherQuinoa mixed with bulgur, kale, parsley & lemon
- 245 cals
- 2g saturated fat
- 28g carbs
- 1g sugars
- 5g proteins
Tabbouleh Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 245 Total Fat 13g 16% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 235mg 10% Total Carbohydrate 28g 10% Dietary Fiber 5g 16% Sugars 1g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 4% Iron 9% -
Roasted Sweet Potatoes
at the Salad Bar KosherOven-roasted seasoned cubed sweet potatoes
- 110 cals
- 0g saturated fat
- 22g carbs
- 4g sugars
- 2g proteins
Roasted Sweet Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 110 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 150mg 7% Total Carbohydrate 22g 8% Dietary Fiber 3g 12% Sugars 4g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 3% Iron 4% -
Marinated Artichoke Hearts
at the Salad Bar KosherArtichoke hearts marinated in a tangy lemon-herb vinaigrette
- 135 cals
- 1g saturated fat
- 11g carbs
- 0g sugars
- 3g proteins
Marinated Artichoke Hearts Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 135 Total Fat 9g 12% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 255mg 11% Total Carbohydrate 11g 4% Dietary Fiber 5g 18% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 4% -
Roasted Eggplant
at the Salad Bar KosherOven-roasted seasoned diced eggplant
- 155 cals
- 2g saturated fat
- 8g carbs
- 5g sugars
- 1g proteins
Roasted Eggplant Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 155 Total Fat 14g 18% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 8g 3% Dietary Fiber 4g 15% Sugars 5g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 2% -
Red Wine Vinaigrette
at the Salad Bar KosherA blend of red wine vinegar, Dijon mustard, hot pepper sauce and oil
- 165 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Red Wine Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 165 Total Fat 18g 23% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 150mg 6% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Green Peas
at the Salad Bar KosherGreen peas
- 85 cals
- 0g saturated fat
- 15g carbs
- 6g sugars
- 6g proteins
Green Peas Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 85 Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 15g 6% Dietary Fiber 5g 18% Sugars 6g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 10% -
Roasted Grape Tomatoes
at the Salad Bar KosherRoasted grape tomatoes seasoned with fresh thyme
- 70 cals
- 1g saturated fat
- 4g carbs
- 3g sugars
- 1g proteins
Roasted Grape Tomatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 6g 7% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 1% Iron 2% -
Sun-Dried Tomato Vinaigrette
at the Salad Bar KosherSun-dried tomatoes, roasted onions and garlic blended with red wine vinegar, Dijon mustard and herbs
- 35 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Sun-Dried Tomato Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 35 Total Fat 2g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 2g 1% Dietary Fiber 1g 2% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 2% -
Diced Cucumber
at the Salad Bar KosherDiced Cucumber
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Diced Cucumber Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Olive Oil
at the Salad Bar KosherExtra virgin olive oil
- 120 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Olive Oil Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 120 Total Fat 14g 17% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Balsamic Vinegar
at the Salad Bar KosherBalsamic vinegar
- 10 cals
- 0g saturated fat
- 2g carbs
- 2g sugars
- 0g proteins
Balsamic Vinegar Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 2g 1% Dietary Fiber 0g 0% Sugars 2g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Farro
at the Salad Bar KosherCooked whole grain farro
- 125 cals
- 0g saturated fat
- 25g carbs
- 0g sugars
- 5g proteins
Farro Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 25mg 1% Total Carbohydrate 25g 9% Dietary Fiber 5g 16% Sugars 0g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 9% -
French Fried Onions
at the Salad Bar KosherFrench fried onions
- 705 cals
- 26g saturated fat
- 46g carbs
- 6g sugars
- 6g proteins
French Fried Onions Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 705 Total Fat 55g 70% Saturated Fat 26g 132% Trans Fat 0g Cholesterol 1mg 0% Sodium 845mg 37% Total Carbohydrate 46g 17% Dietary Fiber 3g 10% Sugars 6g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 28% Potassium 4% Calcium 2% Iron 1% -
Oven Roasted Carrots
at the Salad Bar KosherOven-roasted fresh carrots with lemon pepper seasoning
- 75 cals
- 0g saturated fat
- 13g carbs
- 6g sugars
- 1g proteins
Oven Roasted Carrots Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 3g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 13g 5% Dietary Fiber 4g 14% Sugars 6g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 3% Iron 2% -
Sliced Radishes
at the Salad Bar KosherSliced radishes
- 5 cals
- 0g saturated fat
- 1g carbs
- 1g sugars
- 0g proteins
Sliced Radishes Nutrition Facts
Serving size 1 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 1g 0% Dietary Fiber 0g 2% Sugars 1g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 1% -
Hummus
at the Salad Bar KosherA dip of mashed chickpeas, tahini, lemon juice, oil and garlic
- 250 cals
- 2g saturated fat
- 14g carbs
- 2g sugars
- 6g proteins
Hummus Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 250 Total Fat 20g 26% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 0mg 0% Sodium 235mg 10% Total Carbohydrate 14g 5% Dietary Fiber 4g 15% Sugars 2g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 12% Iron 17% -
Vegan Cheddar Crisp
at the Salad Bar KosherGolden, crunchy Daiya® cheddar crisp
- 75 cals
- 3g saturated fat
- 6g carbs
- 0g sugars
- 0g proteins
Vegan Cheddar Crisp Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 6g 7% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 0mg 0% Sodium 170mg 7% Total Carbohydrate 6g 2% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 28% Iron 1% -
Roasted Cauliflower
at the Salad Bar KosherFresh cauliflower seasoned and roasted
- 70 cals
- 1g saturated fat
- 6g carbs
- 2g sugars
- 2g proteins
Roasted Cauliflower Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 175mg 8% Total Carbohydrate 6g 2% Dietary Fiber 2g 9% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 2% Iron 3% -
Cold Red And Green Peppers
at the Salad Bar KosherMixed roasted red and green peppers
- 90 cals
- 1g saturated fat
- 11g carbs
- 7g sugars
- 2g proteins
Cold Red And Green Peppers Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 90 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 280mg 12% Total Carbohydrate 11g 4% Dietary Fiber 4g 14% Sugars 7g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 1% Iron 5% -
Kale Mix
at the Salad Bar KosherKale greens, red cabbage and carrot
- 10 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Kale Mix Nutrition Facts
Serving size 1 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 20mg 1% Total Carbohydrate 2g 1% Dietary Fiber 1g 3% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 3% Iron 2% -
Lemon Tahini Dressing
at the Salad Bar KosherSeasoned blend of tahini, lemon juice, fresh parsley and garlic
- 65 cals
- 1g saturated fat
- 3g carbs
- 0g sugars
- 2g proteins
Lemon Tahini Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 65 Total Fat 5g 7% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 165mg 7% Total Carbohydrate 3g 1% Dietary Fiber 1g 4% Sugars 0g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 4% Iron 6% -
Sesame Dressing
at the Salad Bar KosherSesame oriental salad dressing
- 100 cals
- 1g saturated fat
- 14g carbs
- 12g sugars
- 1g proteins
Sesame Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 380mg 16% Total Carbohydrate 14g 5% Dietary Fiber 0g 1% Sugars 12g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 0% Iron 1% -
Spicy Hummus Vinaigrette
at the Salad Bar KosherHummus mixed with harissa sauce
- 95 cals
- 1g saturated fat
- 4g carbs
- 0g sugars
- 1g proteins
Spicy Hummus Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 9g 11% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 0mg 0% Sodium 195mg 8% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Sugars 0g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 4% -
Baharat Spiced Roasted Broccoli
at the Salad Bar KosherBaharat spiced roasted broccoli tossed with lemon juice and garlic
- 55 cals
- 0g saturated fat
- 5g carbs
- 1g sugars
- 2g proteins
Baharat Spiced Roasted Broccoli Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 55 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 160mg 7% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 3% Iron 4% -
Pickled Red Onion
at the Salad Bar KosherThinly sliced red onion pickled with red wine vinegar, sugar and mustard seed
- 125 cals
- 2g saturated fat
- 12g carbs
- 5g sugars
- 2g proteins
Pickled Red Onion Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 7g 9% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 0mg 0% Sodium 205mg 9% Total Carbohydrate 12g 4% Dietary Fiber 2g 8% Sugars 5g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 3% Iron 2% -
Brown Lentils
at the Salad Bar KosherTender cooked brown lentils
- 150 cals
- 0g saturated fat
- 27g carbs
- 1g sugars
- 10g proteins
Brown Lentils Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 150 Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 27g 10% Dietary Fiber 5g 16% Sugars 1g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 15%
-
Sunday, November 2nd
Monday, November 3rd
-
Lunch
-
Sweet Tomato Soup
at the Vegan KitchenA puree of tomatoes, onions and vegetable broth
- 55 cals
- 0g saturated fat
- 10g carbs
- 6g sugars
- 1g proteins
Sweet Tomato Soup Nutrition Facts
Serving size 6 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 55 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 150mg 7% Total Carbohydrate 10g 4% Dietary Fiber 1g 3% Sugars 6g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 1% Iron 3% -
Seasoned Rice
at the Vegan KitchenLong grain white rice seasoned with salt and pepper
- 125 cals
- 0g saturated fat
- 26g carbs
- 0g sugars
- 3g proteins
Seasoned Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 75mg 3% Total Carbohydrate 26g 9% Dietary Fiber 0g 1% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 4% Iron 8% -
Southwest Portobello Burrito Bowl
at the Vegan KitchenGrilled mushrooms, beans, cilantro-lime rice, salsa, vegan cheese and vegan sour cream
- 405 cals
- 10g saturated fat
- 53g carbs
- 3g sugars
- 11g proteins
Southwest Portobello Burrito Bowl Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 405 Total Fat 17g 22% Saturated Fat 10g 48% Trans Fat 0g Cholesterol 28mg 9% Sodium 645mg 28% Total Carbohydrate 53g 19% Dietary Fiber 5g 18% Sugars 3g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 13% Calcium 41% Iron 19% -
Smashed Red Potatoes
at the Vegan KitchenSmashed red potatoes seasoned with salt and pepper
- 120 cals
- 1g saturated fat
- 18g carbs
- 1g sugars
- 2g proteins
Smashed Red Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 120 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 155mg 7% Total Carbohydrate 18g 6% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 11% Calcium 1% Iron 5% -
Turkey Chili
at the Kosher KitchenSpicy turkey Chili Con Carne
- 105 cals
- 1g saturated fat
- 13g carbs
- 3g sugars
- 9g proteins
Turkey Chili Nutrition Facts
Serving size 0.5 Cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 105 Total Fat 3g 4% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 34mg 11% Sodium 140mg 6% Total Carbohydrate 13g 5% Dietary Fiber 4g 13% Sugars 3g Protein 9g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 3% Iron 11% -
Seasoned Rice
at the Kosher KitchenLong grain white rice seasoned with salt and pepper
- 125 cals
- 0g saturated fat
- 26g carbs
- 0g sugars
- 3g proteins
Seasoned Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 75mg 3% Total Carbohydrate 26g 9% Dietary Fiber 0g 1% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 4% Iron 8% -
Smashed Red Potatoes
at the Kosher KitchenSmashed red potatoes seasoned with salt and pepper
- 120 cals
- 1g saturated fat
- 18g carbs
- 1g sugars
- 2g proteins
Smashed Red Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 120 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 155mg 7% Total Carbohydrate 18g 6% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 11% Calcium 1% Iron 5% -
Garlic Roast Green Beans
at the Kosher Kitchen- 75 cals
- 1g saturated fat
- 10g carbs
- 4g sugars
- 2g proteins
Garlic Roast Green Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 4g 5% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 75mg 3% Total Carbohydrate 10g 4% Dietary Fiber 3g 12% Sugars 4g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 4% Iron 7% -
Char-Grilled Turkey Burger
at the Always Available Meat Kitchen Grill KosherWhite-meat turkey burger served hot-off-the-grill on a fresh, soft bun
- 350 cals
- 2g saturated fat
- 34g carbs
- 5g sugars
- 22g proteins
Char-Grilled Turkey Burger Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 350 Total Fat 10g 12% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 43mg 14% Sodium 590mg 26% Total Carbohydrate 34g 12% Dietary Fiber 1g 3% Sugars 5g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 8% Calcium 4% Iron 13% -
Hamburger
at the Always Available Meat Kitchen Grill KosherAngus beef patty, potato roll
- 490 cals
- 13g saturated fat
- 29g carbs
- 4g sugars
- 25g proteins
Hamburger Nutrition Facts
Serving size 1 sandwich
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 490 Total Fat 31g 39% Saturated Fat 13g 67% Trans Fat 2g Cholesterol 61mg 20% Sodium 625mg 27% Total Carbohydrate 29g 11% Dietary Fiber 1g 4% Sugars 4g Protein 25g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 9% Iron 20% -
Beef Hot Dog On A Bun
at the Always Available Meat Kitchen Grill KosherBeef Hot Dog on a Bun
- 305 cals
- 7g saturated fat
- 26g carbs
- 3g sugars
- 11g proteins
Beef Hot Dog On A Bun Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 305 Total Fat 18g 23% Saturated Fat 7g 34% Trans Fat 1g Cholesterol 27mg 9% Sodium 755mg 33% Total Carbohydrate 26g 10% Dietary Fiber 1g 4% Sugars 3g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 13% -
Veggie Burger On White Roll
at the Always Available Meat Kitchen Grill KosherVegan Veggie Burger on a white roll
- 320 cals
- 1g saturated fat
- 51g carbs
- 6g sugars
- 10g proteins
Veggie Burger On White Roll Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 320 Total Fat 10g 13% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 705mg 31% Total Carbohydrate 51g 18% Dietary Fiber 5g 18% Sugars 6g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 7% Calcium 6% Iron 14% -
Romaine Lettuce
at the Salad Bar KosherChopped romaine lettuce
- 20 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Romaine Lettuce Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 4g 1% Dietary Fiber 2g 9% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 3% Iron 6% -
Spring Salad Mix
at the Salad Bar KosherFresh spring lettuce mix
- 5 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Spring Salad Mix Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 100mg 4% Total Carbohydrate 4g 1% Dietary Fiber 0g 0% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 6% Iron 7% -
Tomato Wedges
at the Salad Bar KosherFresh tomatoes cut into wedges
- 20 cals
- 0g saturated fat
- 4g carbs
- 3g sugars
- 1g proteins
Tomato Wedges Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 4g 2% Dietary Fiber 1g 5% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 1% Iron 2% -
Sliced Cucumbers
at the Salad Bar KosherScored and sliced fresh cucumbers
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Sliced Cucumbers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Shredded Carrot
at the Salad Bar Koshercarrot shredded
- 185 cals
- 0g saturated fat
- 43g carbs
- 22g sugars
- 4g proteins
Shredded Carrot Nutrition Facts
Serving size 2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 315mg 14% Total Carbohydrate 43g 16% Dietary Fiber 13g 45% Sugars 22g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 31% Calcium 12% Iron 8% -
Black Beans
at the Salad Bar KosherBlack beans
- 110 cals
- 0g saturated fat
- 20g carbs
- 1g sugars
- 7g proteins
Black Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 110 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 20g 7% Dietary Fiber 5g 18% Sugars 1g Protein 7g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 10% Calcium 3% Iron 9% -
Broccoli Florets
at the Salad Bar KosherFresh broccoli florets
- 40 cals
- 0g saturated fat
- 8g carbs
- 2g sugars
- 3g proteins
Broccoli Florets Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 35mg 2% Total Carbohydrate 8g 3% Dietary Fiber 3g 11% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 5% -
Sliced Green Bell Peppers
at the Salad Bar KosherSliced green bell peppers
- 25 cals
- 0g saturated fat
- 5g carbs
- 3g sugars
- 1g proteins
Sliced Green Bell Peppers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 25 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Garbanzo Beans
at the Salad Bar KosherGarbanzo beans
- 70 cals
- 0g saturated fat
- 12g carbs
- 2g sugars
- 4g proteins
Garbanzo Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 125mg 5% Total Carbohydrate 12g 4% Dietary Fiber 3g 12% Sugars 2g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 2% Iron 7% -
Tofu
at the Salad Bar KosherDiced extra firm tofu
- 165 cals
- 2g saturated fat
- 3g carbs
- 1g sugars
- 17g proteins
Tofu Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 165 Total Fat 9g 12% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 15mg 1% Total Carbohydrate 3g 1% Dietary Fiber 3g 9% Sugars 1g Protein 17g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 7% Iron 12% -
Diced Chicken
at the Salad Bar KosherDiced roasted fresh chicken breasts and thighs
- 140 cals
- 1g saturated fat
- 0g carbs
- 0g sugars
- 24g proteins
Diced Chicken Nutrition Facts
Serving size 4 Ounces
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 140 Total Fat 4g 5% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 99mg 33% Sodium 85mg 4% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 24g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 4% -
Croutons
at the Salad Bar KosherHomestyle seasoned croutons
- 125 cals
- 0g saturated fat
- 19g carbs
- 2g sugars
- 3g proteins
Croutons Nutrition Facts
Serving size 1 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 345mg 15% Total Carbohydrate 19g 7% Dietary Fiber 1g 2% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 1% Calcium 1% Iron 4%
-
-
Dinner
-
Sweet Tomato Soup
at the Vegan KitchenA puree of tomatoes, onions and vegetable broth
- 55 cals
- 0g saturated fat
- 10g carbs
- 6g sugars
- 1g proteins
Sweet Tomato Soup Nutrition Facts
Serving size 6 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 55 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 150mg 7% Total Carbohydrate 10g 4% Dietary Fiber 1g 3% Sugars 6g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 1% Iron 3% -
Vegetarian Pad Thai
at the Vegan KitchenThe traditional Thai sweet and sour dish with rice noodles, tofu, julienned carrots, green onions, and broccoli
- 785 cals
- 1g saturated fat
- 161g carbs
- 4g sugars
- 21g proteins
Vegetarian Pad Thai Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 785 Total Fat 7g 9% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 710mg 31% Total Carbohydrate 161g 59% Dietary Fiber 6g 23% Sugars 4g Protein 21g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 7% Calcium 10% Iron 13% -
Seasoned Rice
at the Vegan KitchenLong grain white rice seasoned with salt and pepper
- 125 cals
- 0g saturated fat
- 26g carbs
- 0g sugars
- 3g proteins
Seasoned Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 75mg 3% Total Carbohydrate 26g 9% Dietary Fiber 0g 1% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 4% Iron 8% -
Roasted Green And Yellow Squash
at the Vegan KitchenRoasted sliced green and yellow squash tossed with Italian seasoning
- 15 cals
- 0g saturated fat
- 1g carbs
- 1g sugars
- 0g proteins
Roasted Green And Yellow Squash Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 20mg 1% Total Carbohydrate 1g 0% Dietary Fiber 0g 1% Sugars 1g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 1% -
Beef & Broccoli Stir-Fry
at the Kosher KitchenStir-fried beef, broccoli and onion in a flavorful Asian sauce
- 105 cals
- 1g saturated fat
- 7g carbs
- 3g sugars
- 11g proteins
Beef & Broccoli Stir-Fry Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 105 Total Fat 3g 4% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 25mg 8% Sodium 405mg 18% Total Carbohydrate 7g 2% Dietary Fiber 1g 4% Sugars 3g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 6% -
Seasoned Rice
at the Kosher KitchenLong grain white rice seasoned with salt and pepper
- 125 cals
- 0g saturated fat
- 26g carbs
- 0g sugars
- 3g proteins
Seasoned Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 75mg 3% Total Carbohydrate 26g 9% Dietary Fiber 0g 1% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 4% Iron 8% -
Roasted Green And Yellow Squash
at the Kosher KitchenRoasted sliced green and yellow squash tossed with Italian seasoning
- 15 cals
- 0g saturated fat
- 1g carbs
- 1g sugars
- 0g proteins
Roasted Green And Yellow Squash Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 20mg 1% Total Carbohydrate 1g 0% Dietary Fiber 0g 1% Sugars 1g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 1% -
Vanilla Cupcake
at the Dessert KosherFreshly baked yellow cake topped with creamy vanilla icing
- 225 cals
- 1g saturated fat
- 38g carbs
- 24g sugars
- 3g proteins
Vanilla Cupcake Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 225 Total Fat 7g 10% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 170mg 7% Total Carbohydrate 38g 14% Dietary Fiber 1g 3% Sugars 24g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 1% Calcium 3% Iron 5% -
Char-Grilled Turkey Burger
at the Always Available Meat Kitchen Grill KosherWhite-meat turkey burger served hot-off-the-grill on a fresh, soft bun
- 350 cals
- 2g saturated fat
- 34g carbs
- 5g sugars
- 22g proteins
Char-Grilled Turkey Burger Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 350 Total Fat 10g 12% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 43mg 14% Sodium 590mg 26% Total Carbohydrate 34g 12% Dietary Fiber 1g 3% Sugars 5g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 8% Calcium 4% Iron 13% -
Hamburger
at the Always Available Meat Kitchen Grill KosherAngus beef patty, potato roll
- 490 cals
- 13g saturated fat
- 29g carbs
- 4g sugars
- 25g proteins
Hamburger Nutrition Facts
Serving size 1 sandwich
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 490 Total Fat 31g 39% Saturated Fat 13g 67% Trans Fat 2g Cholesterol 61mg 20% Sodium 625mg 27% Total Carbohydrate 29g 11% Dietary Fiber 1g 4% Sugars 4g Protein 25g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 9% Iron 20% -
Beef Hot Dog On A Bun
at the Always Available Meat Kitchen Grill KosherBeef Hot Dog on a Bun
- 305 cals
- 7g saturated fat
- 26g carbs
- 3g sugars
- 11g proteins
Beef Hot Dog On A Bun Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 305 Total Fat 18g 23% Saturated Fat 7g 34% Trans Fat 1g Cholesterol 27mg 9% Sodium 755mg 33% Total Carbohydrate 26g 10% Dietary Fiber 1g 4% Sugars 3g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 13% -
Veggie Burger On White Roll
at the Always Available Meat Kitchen Grill KosherVegan Veggie Burger on a white roll
- 320 cals
- 1g saturated fat
- 51g carbs
- 6g sugars
- 10g proteins
Veggie Burger On White Roll Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 320 Total Fat 10g 13% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 705mg 31% Total Carbohydrate 51g 18% Dietary Fiber 5g 18% Sugars 6g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 7% Calcium 6% Iron 14% -
Romaine Lettuce
at the Salad Bar KosherChopped romaine lettuce
- 20 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Romaine Lettuce Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 4g 1% Dietary Fiber 2g 9% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 3% Iron 6% -
Spring Salad Mix
at the Salad Bar KosherFresh spring lettuce mix
- 5 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Spring Salad Mix Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 100mg 4% Total Carbohydrate 4g 1% Dietary Fiber 0g 0% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 6% Iron 7% -
Tomato Wedges
at the Salad Bar KosherFresh tomatoes cut into wedges
- 20 cals
- 0g saturated fat
- 4g carbs
- 3g sugars
- 1g proteins
Tomato Wedges Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 4g 2% Dietary Fiber 1g 5% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 1% Iron 2% -
Sliced Cucumbers
at the Salad Bar KosherScored and sliced fresh cucumbers
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Sliced Cucumbers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Shredded Carrot
at the Salad Bar Koshercarrot shredded
- 185 cals
- 0g saturated fat
- 43g carbs
- 22g sugars
- 4g proteins
Shredded Carrot Nutrition Facts
Serving size 2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 315mg 14% Total Carbohydrate 43g 16% Dietary Fiber 13g 45% Sugars 22g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 31% Calcium 12% Iron 8% -
Black Beans
at the Salad Bar KosherBlack beans
- 110 cals
- 0g saturated fat
- 20g carbs
- 1g sugars
- 7g proteins
Black Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 110 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 20g 7% Dietary Fiber 5g 18% Sugars 1g Protein 7g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 10% Calcium 3% Iron 9% -
Broccoli Florets
at the Salad Bar KosherFresh broccoli florets
- 40 cals
- 0g saturated fat
- 8g carbs
- 2g sugars
- 3g proteins
Broccoli Florets Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 35mg 2% Total Carbohydrate 8g 3% Dietary Fiber 3g 11% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 5% -
Sliced Green Bell Peppers
at the Salad Bar KosherSliced green bell peppers
- 25 cals
- 0g saturated fat
- 5g carbs
- 3g sugars
- 1g proteins
Sliced Green Bell Peppers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 25 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Garbanzo Beans
at the Salad Bar KosherGarbanzo beans
- 70 cals
- 0g saturated fat
- 12g carbs
- 2g sugars
- 4g proteins
Garbanzo Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 125mg 5% Total Carbohydrate 12g 4% Dietary Fiber 3g 12% Sugars 2g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 2% Iron 7% -
Tofu
at the Salad Bar KosherDiced extra firm tofu
- 165 cals
- 2g saturated fat
- 3g carbs
- 1g sugars
- 17g proteins
Tofu Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 165 Total Fat 9g 12% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 15mg 1% Total Carbohydrate 3g 1% Dietary Fiber 3g 9% Sugars 1g Protein 17g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 7% Iron 12% -
Diced Chicken
at the Salad Bar KosherDiced roasted fresh chicken breasts and thighs
- 140 cals
- 1g saturated fat
- 0g carbs
- 0g sugars
- 24g proteins
Diced Chicken Nutrition Facts
Serving size 4 Ounces
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 140 Total Fat 4g 5% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 99mg 33% Sodium 85mg 4% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 24g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 4% -
Croutons
at the Salad Bar KosherHomestyle seasoned croutons
- 125 cals
- 0g saturated fat
- 19g carbs
- 2g sugars
- 3g proteins
Croutons Nutrition Facts
Serving size 1 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 345mg 15% Total Carbohydrate 19g 7% Dietary Fiber 1g 2% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 1% Calcium 1% Iron 4%
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Tuesday, November 4th
-
Lunch
-
Miso Chicken Noodle Soup
at the Vegan KitchenChicken, shiitake mushrooms, red peppers, bok choy & pasta in a miso chili broth
- 135 cals
- 1g saturated fat
- 18g carbs
- 3g sugars
- 8g proteins
Miso Chicken Noodle Soup Nutrition Facts
Serving size 8 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 135 Total Fat 4g 5% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 19mg 6% Sodium 510mg 22% Total Carbohydrate 18g 7% Dietary Fiber 2g 6% Sugars 3g Protein 8g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 2% Iron 6% -
Beyond Burger® With Caramelized Onions And Cheddar Cheese
at the Vegan KitchenPlant-Based Beyond Burger® with caramelized onions, cheddar cheese, lettuce, and tomato on a toasted roll
- 525 cals
- 5g saturated fat
- 47g carbs
- 7g sugars
- 27g proteins
Beyond Burger® With Caramelized Onions And Cheddar Cheese Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 525 Total Fat 27g 34% Saturated Fat 5g 26% Trans Fat 0g Cholesterol 0mg 0% Sodium 730mg 32% Total Carbohydrate 47g 17% Dietary Fiber 3g 11% Sugars 7g Protein 27g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 11% Calcium 27% Iron 41% -
Pesto Couscous
at the Vegan KitchenTender grains of semolina pasta blended with basil pesto
- 190 cals
- 1g saturated fat
- 22g carbs
- 0g sugars
- 4g proteins
Pesto Couscous Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 190 Total Fat 9g 12% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 0mg 0% Sodium 55mg 2% Total Carbohydrate 22g 8% Dietary Fiber 2g 6% Sugars 0g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 2% Iron 5% -
Salmon Nicoise Salad
at the Kosher KitchenGrilled salmon, potatoes, green beans, egg and Kalamata olives on a bed of romaine with vinaigrette
- 620 cals
- 7g saturated fat
- 22g carbs
- 4g sugars
- 23g proteins
Salmon Nicoise Salad Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 620 Total Fat 49g 63% Saturated Fat 7g 33% Trans Fat 0g Cholesterol 139mg 46% Sodium 910mg 40% Total Carbohydrate 22g 8% Dietary Fiber 6g 21% Sugars 4g Protein 23g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 34% Potassium 24% Calcium 7% Iron 17% -
Pesto Couscous
at the Kosher KitchenTender grains of semolina pasta blended with basil pesto
- 190 cals
- 1g saturated fat
- 22g carbs
- 0g sugars
- 4g proteins
Pesto Couscous Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 190 Total Fat 9g 12% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 0mg 0% Sodium 55mg 2% Total Carbohydrate 22g 8% Dietary Fiber 2g 6% Sugars 0g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 2% Iron 5% -
Char-Grilled Turkey Burger
at the Always Available Meat Kitchen Grill KosherWhite-meat turkey burger served hot-off-the-grill on a fresh, soft bun
- 350 cals
- 2g saturated fat
- 34g carbs
- 5g sugars
- 22g proteins
Char-Grilled Turkey Burger Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 350 Total Fat 10g 12% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 43mg 14% Sodium 590mg 26% Total Carbohydrate 34g 12% Dietary Fiber 1g 3% Sugars 5g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 8% Calcium 4% Iron 13% -
Hamburger
at the Always Available Meat Kitchen Grill KosherAngus beef patty, potato roll
- 490 cals
- 13g saturated fat
- 29g carbs
- 4g sugars
- 25g proteins
Hamburger Nutrition Facts
Serving size 1 sandwich
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 490 Total Fat 31g 39% Saturated Fat 13g 67% Trans Fat 2g Cholesterol 61mg 20% Sodium 625mg 27% Total Carbohydrate 29g 11% Dietary Fiber 1g 4% Sugars 4g Protein 25g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 9% Iron 20% -
Beef Hot Dog On A Bun
at the Always Available Meat Kitchen Grill KosherBeef Hot Dog on a Bun
- 305 cals
- 7g saturated fat
- 26g carbs
- 3g sugars
- 11g proteins
Beef Hot Dog On A Bun Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 305 Total Fat 18g 23% Saturated Fat 7g 34% Trans Fat 1g Cholesterol 27mg 9% Sodium 755mg 33% Total Carbohydrate 26g 10% Dietary Fiber 1g 4% Sugars 3g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 13% -
Veggie Burger On White Roll
at the Always Available Meat Kitchen Grill KosherVegan Veggie Burger on a white roll
- 320 cals
- 1g saturated fat
- 51g carbs
- 6g sugars
- 10g proteins
Veggie Burger On White Roll Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 320 Total Fat 10g 13% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 705mg 31% Total Carbohydrate 51g 18% Dietary Fiber 5g 18% Sugars 6g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 7% Calcium 6% Iron 14% -
Romaine Lettuce
at the Salad Bar KosherChopped romaine lettuce
- 20 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Romaine Lettuce Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 4g 1% Dietary Fiber 2g 9% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 3% Iron 6% -
Spring Salad Mix
at the Salad Bar KosherFresh spring lettuce mix
- 5 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Spring Salad Mix Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 100mg 4% Total Carbohydrate 4g 1% Dietary Fiber 0g 0% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 6% Iron 7% -
Tomato Wedges
at the Salad Bar KosherFresh tomatoes cut into wedges
- 20 cals
- 0g saturated fat
- 4g carbs
- 3g sugars
- 1g proteins
Tomato Wedges Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 4g 2% Dietary Fiber 1g 5% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 1% Iron 2% -
Sliced Cucumbers
at the Salad Bar KosherScored and sliced fresh cucumbers
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Sliced Cucumbers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Shredded Carrot
at the Salad Bar Koshercarrot shredded
- 185 cals
- 0g saturated fat
- 43g carbs
- 22g sugars
- 4g proteins
Shredded Carrot Nutrition Facts
Serving size 2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 315mg 14% Total Carbohydrate 43g 16% Dietary Fiber 13g 45% Sugars 22g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 31% Calcium 12% Iron 8% -
Black Beans
at the Salad Bar KosherBlack beans
- 110 cals
- 0g saturated fat
- 20g carbs
- 1g sugars
- 7g proteins
Black Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 110 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 20g 7% Dietary Fiber 5g 18% Sugars 1g Protein 7g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 10% Calcium 3% Iron 9% -
Broccoli Florets
at the Salad Bar KosherFresh broccoli florets
- 40 cals
- 0g saturated fat
- 8g carbs
- 2g sugars
- 3g proteins
Broccoli Florets Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 35mg 2% Total Carbohydrate 8g 3% Dietary Fiber 3g 11% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 5% -
Sliced Green Bell Peppers
at the Salad Bar KosherSliced green bell peppers
- 25 cals
- 0g saturated fat
- 5g carbs
- 3g sugars
- 1g proteins
Sliced Green Bell Peppers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 25 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Garbanzo Beans
at the Salad Bar KosherGarbanzo beans
- 70 cals
- 0g saturated fat
- 12g carbs
- 2g sugars
- 4g proteins
Garbanzo Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 125mg 5% Total Carbohydrate 12g 4% Dietary Fiber 3g 12% Sugars 2g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 2% Iron 7% -
Tofu
at the Salad Bar KosherDiced extra firm tofu
- 165 cals
- 2g saturated fat
- 3g carbs
- 1g sugars
- 17g proteins
Tofu Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 165 Total Fat 9g 12% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 15mg 1% Total Carbohydrate 3g 1% Dietary Fiber 3g 9% Sugars 1g Protein 17g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 7% Iron 12% -
Diced Chicken
at the Salad Bar KosherDiced roasted fresh chicken breasts and thighs
- 140 cals
- 1g saturated fat
- 0g carbs
- 0g sugars
- 24g proteins
Diced Chicken Nutrition Facts
Serving size 4 Ounces
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 140 Total Fat 4g 5% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 99mg 33% Sodium 85mg 4% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 24g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 4% -
Croutons
at the Salad Bar KosherHomestyle seasoned croutons
- 125 cals
- 0g saturated fat
- 19g carbs
- 2g sugars
- 3g proteins
Croutons Nutrition Facts
Serving size 1 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 345mg 15% Total Carbohydrate 19g 7% Dietary Fiber 1g 2% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 1% Calcium 1% Iron 4%
-
-
Dinner
-
Miso Chicken Noodle Soup
at the Vegan KitchenChicken, shiitake mushrooms, red peppers, bok choy & pasta in a miso chili broth
- 135 cals
- 1g saturated fat
- 18g carbs
- 3g sugars
- 8g proteins
Miso Chicken Noodle Soup Nutrition Facts
Serving size 8 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 135 Total Fat 4g 5% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 19mg 6% Sodium 510mg 22% Total Carbohydrate 18g 7% Dietary Fiber 2g 6% Sugars 3g Protein 8g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 2% Iron 6% -
Chickpea Tagine With Couscous
at the Vegan KitchenMoroccan-inspired chickpea stew with carrots, onion, pepper and olives, served over couscous with chermoula sauce
- 285 cals
- 1g saturated fat
- 38g carbs
- 5g sugars
- 7g proteins
Chickpea Tagine With Couscous Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 285 Total Fat 12g 15% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 445mg 19% Total Carbohydrate 38g 14% Dietary Fiber 6g 20% Sugars 5g Protein 7g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 10% -
Mashed Sweet Potatoes Non-Dairy
at the Vegan KitchenSweet potatoes mashed with brown sugar and cinnamon
- 145 cals
- 1g saturated fat
- 31g carbs
- 21g sugars
- 0g proteins
Mashed Sweet Potatoes Non-Dairy Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 145 Total Fat 3g 4% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 35mg 1% Total Carbohydrate 31g 11% Dietary Fiber 3g 12% Sugars 21g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 1% Iron 0% -
Garlic Roasted Broccoli
at the Vegan KitchenOven-roasted broccoli and garlic
- 50 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 2g proteins
Garlic Roasted Broccoli Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 50 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 65mg 3% Total Carbohydrate 4g 2% Dietary Fiber 2g 6% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 3% -
Spicy Turkey Meatloaf (Sargent Choice)
at the Kosher Kitchen- 295 cals
- 3g saturated fat
- 26g carbs
- 8g sugars
- 24g proteins
Spicy Turkey Meatloaf (Sargent Choice) Nutrition Facts
Serving size 1 slice
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 295 Total Fat 13g 17% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 161mg 54% Sodium 325mg 14% Total Carbohydrate 26g 10% Dietary Fiber 2g 8% Sugars 8g Protein 24g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 3% Potassium 6% Calcium 6% Iron 15% -
Mashed Sweet Potatoes Non-Dairy
at the Kosher KitchenSweet potatoes mashed with brown sugar and cinnamon
- 145 cals
- 1g saturated fat
- 31g carbs
- 21g sugars
- 0g proteins
Mashed Sweet Potatoes Non-Dairy Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 145 Total Fat 3g 4% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 35mg 1% Total Carbohydrate 31g 11% Dietary Fiber 3g 12% Sugars 21g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 1% Iron 0% -
Garlic Roasted Broccoli
at the Kosher KitchenOven-roasted broccoli and garlic
- 50 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 2g proteins
Garlic Roasted Broccoli Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 50 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 65mg 3% Total Carbohydrate 4g 2% Dietary Fiber 2g 6% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 3% -
Vanilla Pudding & Oreo Cookies
at the Dessert KosherCreamy vanilla pudding with Oreo(R) cookie pieces
- 160 cals
- 3g saturated fat
- 29g carbs
- 20g sugars
- 1g proteins
Vanilla Pudding & Oreo Cookies Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 160 Total Fat 4g 5% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 0mg 0% Sodium 230mg 10% Total Carbohydrate 29g 11% Dietary Fiber 0g 1% Sugars 20g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 2% Iron 81% -
Char-Grilled Turkey Burger
at the Always Available Meat Kitchen Grill KosherWhite-meat turkey burger served hot-off-the-grill on a fresh, soft bun
- 350 cals
- 2g saturated fat
- 34g carbs
- 5g sugars
- 22g proteins
Char-Grilled Turkey Burger Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 350 Total Fat 10g 12% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 43mg 14% Sodium 590mg 26% Total Carbohydrate 34g 12% Dietary Fiber 1g 3% Sugars 5g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 8% Calcium 4% Iron 13% -
Hamburger
at the Always Available Meat Kitchen Grill KosherAngus beef patty, potato roll
- 490 cals
- 13g saturated fat
- 29g carbs
- 4g sugars
- 25g proteins
Hamburger Nutrition Facts
Serving size 1 sandwich
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 490 Total Fat 31g 39% Saturated Fat 13g 67% Trans Fat 2g Cholesterol 61mg 20% Sodium 625mg 27% Total Carbohydrate 29g 11% Dietary Fiber 1g 4% Sugars 4g Protein 25g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 9% Iron 20% -
Beef Hot Dog On A Bun
at the Always Available Meat Kitchen Grill KosherBeef Hot Dog on a Bun
- 305 cals
- 7g saturated fat
- 26g carbs
- 3g sugars
- 11g proteins
Beef Hot Dog On A Bun Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 305 Total Fat 18g 23% Saturated Fat 7g 34% Trans Fat 1g Cholesterol 27mg 9% Sodium 755mg 33% Total Carbohydrate 26g 10% Dietary Fiber 1g 4% Sugars 3g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 13% -
Veggie Burger On White Roll
at the Always Available Meat Kitchen Grill KosherVegan Veggie Burger on a white roll
- 320 cals
- 1g saturated fat
- 51g carbs
- 6g sugars
- 10g proteins
Veggie Burger On White Roll Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 320 Total Fat 10g 13% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 705mg 31% Total Carbohydrate 51g 18% Dietary Fiber 5g 18% Sugars 6g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 7% Calcium 6% Iron 14% -
Romaine Lettuce
at the Salad Bar KosherChopped romaine lettuce
- 20 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Romaine Lettuce Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 4g 1% Dietary Fiber 2g 9% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 3% Iron 6% -
Spring Salad Mix
at the Salad Bar KosherFresh spring lettuce mix
- 5 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Spring Salad Mix Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 100mg 4% Total Carbohydrate 4g 1% Dietary Fiber 0g 0% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 6% Iron 7% -
Tomato Wedges
at the Salad Bar KosherFresh tomatoes cut into wedges
- 20 cals
- 0g saturated fat
- 4g carbs
- 3g sugars
- 1g proteins
Tomato Wedges Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 4g 2% Dietary Fiber 1g 5% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 1% Iron 2% -
Sliced Cucumbers
at the Salad Bar KosherScored and sliced fresh cucumbers
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Sliced Cucumbers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Shredded Carrot
at the Salad Bar Koshercarrot shredded
- 185 cals
- 0g saturated fat
- 43g carbs
- 22g sugars
- 4g proteins
Shredded Carrot Nutrition Facts
Serving size 2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 315mg 14% Total Carbohydrate 43g 16% Dietary Fiber 13g 45% Sugars 22g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 31% Calcium 12% Iron 8% -
Black Beans
at the Salad Bar KosherBlack beans
- 110 cals
- 0g saturated fat
- 20g carbs
- 1g sugars
- 7g proteins
Black Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 110 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 20g 7% Dietary Fiber 5g 18% Sugars 1g Protein 7g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 10% Calcium 3% Iron 9% -
Broccoli Florets
at the Salad Bar KosherFresh broccoli florets
- 40 cals
- 0g saturated fat
- 8g carbs
- 2g sugars
- 3g proteins
Broccoli Florets Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 35mg 2% Total Carbohydrate 8g 3% Dietary Fiber 3g 11% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 5% -
Sliced Green Bell Peppers
at the Salad Bar KosherSliced green bell peppers
- 25 cals
- 0g saturated fat
- 5g carbs
- 3g sugars
- 1g proteins
Sliced Green Bell Peppers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 25 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Garbanzo Beans
at the Salad Bar KosherGarbanzo beans
- 70 cals
- 0g saturated fat
- 12g carbs
- 2g sugars
- 4g proteins
Garbanzo Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 125mg 5% Total Carbohydrate 12g 4% Dietary Fiber 3g 12% Sugars 2g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 2% Iron 7% -
Tofu
at the Salad Bar KosherDiced extra firm tofu
- 165 cals
- 2g saturated fat
- 3g carbs
- 1g sugars
- 17g proteins
Tofu Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 165 Total Fat 9g 12% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 15mg 1% Total Carbohydrate 3g 1% Dietary Fiber 3g 9% Sugars 1g Protein 17g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 7% Iron 12% -
Diced Chicken
at the Salad Bar KosherDiced roasted fresh chicken breasts and thighs
- 140 cals
- 1g saturated fat
- 0g carbs
- 0g sugars
- 24g proteins
Diced Chicken Nutrition Facts
Serving size 4 Ounces
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 140 Total Fat 4g 5% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 99mg 33% Sodium 85mg 4% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 24g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 4% -
Croutons
at the Salad Bar KosherHomestyle seasoned croutons
- 125 cals
- 0g saturated fat
- 19g carbs
- 2g sugars
- 3g proteins
Croutons Nutrition Facts
Serving size 1 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 345mg 15% Total Carbohydrate 19g 7% Dietary Fiber 1g 2% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 1% Calcium 1% Iron 4%
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Wednesday, November 5th
-
Lunch
-
Summer Vegetable Minestrone Soup
at the Vegan Kitchen- 105 cals
- 0g saturated fat
- 20g carbs
- 4g sugars
- 4g proteins
Summer Vegetable Minestrone Soup Nutrition Facts
Serving size 8 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 105 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 1130mg 49% Total Carbohydrate 20g 7% Dietary Fiber 3g 12% Sugars 4g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 3% Iron 7% -
Vegan Buffalo Chik'n Pizza
at the Vegan KitchenBuffalo chik'n with celery, scallion and vegan mozzarella on a Pizza crust
- 335 cals
- 5g saturated fat
- 47g carbs
- 2g sugars
- 13g proteins
Vegan Buffalo Chik'n Pizza Nutrition Facts
Serving size 1/6 cut
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 335 Total Fat 10g 13% Saturated Fat 5g 24% Trans Fat 0g Cholesterol 0mg 0% Sodium 900mg 39% Total Carbohydrate 47g 17% Dietary Fiber 2g 6% Sugars 2g Protein 13g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 4% Potassium 3% Calcium 35% Iron 18% -
Vegan Pizza Margherita 16"
at the Vegan KitchenFresh plum tomatoes, shredded basil, Vegan mozzarella and a sprinkle of Italian seasoning
- 445 cals
- 9g saturated fat
- 57g carbs
- 3g sugars
- 9g proteins
Vegan Pizza Margherita 16" Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 445 Total Fat 20g 26% Saturated Fat 9g 46% Trans Fat 0g Cholesterol 0mg 0% Sodium 845mg 37% Total Carbohydrate 57g 21% Dietary Fiber 3g 9% Sugars 3g Protein 9g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 4% Potassium 5% Calcium 69% Iron 22% -
Vegan Mushroom Garlic Chicken Pizza
at the Vegan KitchenPortobello, vegan mozzarella, vegan chicken, basil and a garlic oil sauce
- 330 cals
- 3g saturated fat
- 47g carbs
- 3g sugars
- 13g proteins
Vegan Mushroom Garlic Chicken Pizza Nutrition Facts
Serving size 1/6 cut
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 330 Total Fat 10g 13% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 0mg 0% Sodium 690mg 30% Total Carbohydrate 47g 17% Dietary Fiber 2g 7% Sugars 3g Protein 13g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 4% Potassium 4% Calcium 19% Iron 19% -
Vegan Cheese Pizza
at the Vegan KitchenVegan mozzarella and tomato sauce on hand stretched crust
- 260 cals
- 5g saturated fat
- 39g carbs
- 3g sugars
- 6g proteins
Vegan Cheese Pizza Nutrition Facts
Serving size 1/8 cut
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 260 Total Fat 9g 11% Saturated Fat 5g 23% Trans Fat 0g Cholesterol 0mg 0% Sodium 595mg 26% Total Carbohydrate 39g 14% Dietary Fiber 2g 6% Sugars 3g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 3% Potassium 4% Calcium 34% Iron 14% -
Tomato Cucumber Herb Salad
at the Vegan KitchenTomato, cucumber, radish, red wine vinegar, olive oil, scallion and parsley salad
- 35 cals
- 0g saturated fat
- 3g carbs
- 2g sugars
- 1g proteins
Tomato Cucumber Herb Salad Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 35 Total Fat 2g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 100mg 4% Total Carbohydrate 3g 1% Dietary Fiber 1g 3% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Turkey Burrito With Mango Salsa
at the Kosher KitchenTaco-spiced turkey, beans, Spanish rice, pico de gallo, Tofuitti Sour Cream and mango salsa in a flour tortilla
- 385 cals
- 3g saturated fat
- 58g carbs
- 4g sugars
- 18g proteins
Turkey Burrito With Mango Salsa Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 385 Total Fat 10g 13% Saturated Fat 3g 14% Trans Fat 0g Cholesterol 56mg 19% Sodium 985mg 43% Total Carbohydrate 58g 21% Dietary Fiber 3g 12% Sugars 4g Protein 18g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 8% Calcium 16% Iron 23% -
Southwest Portobello Burrito Bowl
at the Kosher KitchenGrilled mushrooms, beans, cilantro-lime rice, salsa, vegan cheese and vegan sour cream
- 405 cals
- 10g saturated fat
- 53g carbs
- 3g sugars
- 11g proteins
Southwest Portobello Burrito Bowl Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 405 Total Fat 17g 22% Saturated Fat 10g 48% Trans Fat 0g Cholesterol 28mg 9% Sodium 645mg 28% Total Carbohydrate 53g 19% Dietary Fiber 5g 18% Sugars 3g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 13% Calcium 41% Iron 19% -
Tomato Cucumber Herb Salad
at the Kosher KitchenTomato, cucumber, radish, red wine vinegar, olive oil, scallion and parsley salad
- 35 cals
- 0g saturated fat
- 3g carbs
- 2g sugars
- 1g proteins
Tomato Cucumber Herb Salad Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 35 Total Fat 2g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 100mg 4% Total Carbohydrate 3g 1% Dietary Fiber 1g 3% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Char-Grilled Turkey Burger
at the Always Available Meat Kitchen Grill KosherWhite-meat turkey burger served hot-off-the-grill on a fresh, soft bun
- 350 cals
- 2g saturated fat
- 34g carbs
- 5g sugars
- 22g proteins
Char-Grilled Turkey Burger Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 350 Total Fat 10g 12% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 43mg 14% Sodium 590mg 26% Total Carbohydrate 34g 12% Dietary Fiber 1g 3% Sugars 5g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 8% Calcium 4% Iron 13% -
Hamburger
at the Always Available Meat Kitchen Grill KosherAngus beef patty, potato roll
- 490 cals
- 13g saturated fat
- 29g carbs
- 4g sugars
- 25g proteins
Hamburger Nutrition Facts
Serving size 1 sandwich
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 490 Total Fat 31g 39% Saturated Fat 13g 67% Trans Fat 2g Cholesterol 61mg 20% Sodium 625mg 27% Total Carbohydrate 29g 11% Dietary Fiber 1g 4% Sugars 4g Protein 25g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 9% Iron 20% -
Beef Hot Dog On A Bun
at the Always Available Meat Kitchen Grill KosherBeef Hot Dog on a Bun
- 305 cals
- 7g saturated fat
- 26g carbs
- 3g sugars
- 11g proteins
Beef Hot Dog On A Bun Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 305 Total Fat 18g 23% Saturated Fat 7g 34% Trans Fat 1g Cholesterol 27mg 9% Sodium 755mg 33% Total Carbohydrate 26g 10% Dietary Fiber 1g 4% Sugars 3g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 13% -
Veggie Burger On White Roll
at the Always Available Meat Kitchen Grill KosherVegan Veggie Burger on a white roll
- 320 cals
- 1g saturated fat
- 51g carbs
- 6g sugars
- 10g proteins
Veggie Burger On White Roll Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 320 Total Fat 10g 13% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 705mg 31% Total Carbohydrate 51g 18% Dietary Fiber 5g 18% Sugars 6g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 7% Calcium 6% Iron 14% -
Romaine Lettuce
at the Salad Bar KosherChopped romaine lettuce
- 20 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Romaine Lettuce Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 4g 1% Dietary Fiber 2g 9% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 3% Iron 6% -
Spring Salad Mix
at the Salad Bar KosherFresh spring lettuce mix
- 5 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Spring Salad Mix Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 100mg 4% Total Carbohydrate 4g 1% Dietary Fiber 0g 0% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 6% Iron 7% -
Tomato Wedges
at the Salad Bar KosherFresh tomatoes cut into wedges
- 20 cals
- 0g saturated fat
- 4g carbs
- 3g sugars
- 1g proteins
Tomato Wedges Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 4g 2% Dietary Fiber 1g 5% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 1% Iron 2% -
Sliced Cucumbers
at the Salad Bar KosherScored and sliced fresh cucumbers
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Sliced Cucumbers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Shredded Carrot
at the Salad Bar Koshercarrot shredded
- 185 cals
- 0g saturated fat
- 43g carbs
- 22g sugars
- 4g proteins
Shredded Carrot Nutrition Facts
Serving size 2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 315mg 14% Total Carbohydrate 43g 16% Dietary Fiber 13g 45% Sugars 22g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 31% Calcium 12% Iron 8% -
Black Beans
at the Salad Bar KosherBlack beans
- 110 cals
- 0g saturated fat
- 20g carbs
- 1g sugars
- 7g proteins
Black Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 110 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 20g 7% Dietary Fiber 5g 18% Sugars 1g Protein 7g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 10% Calcium 3% Iron 9% -
Broccoli Florets
at the Salad Bar KosherFresh broccoli florets
- 40 cals
- 0g saturated fat
- 8g carbs
- 2g sugars
- 3g proteins
Broccoli Florets Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 35mg 2% Total Carbohydrate 8g 3% Dietary Fiber 3g 11% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 5% -
Sliced Green Bell Peppers
at the Salad Bar KosherSliced green bell peppers
- 25 cals
- 0g saturated fat
- 5g carbs
- 3g sugars
- 1g proteins
Sliced Green Bell Peppers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 25 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Garbanzo Beans
at the Salad Bar KosherGarbanzo beans
- 70 cals
- 0g saturated fat
- 12g carbs
- 2g sugars
- 4g proteins
Garbanzo Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 125mg 5% Total Carbohydrate 12g 4% Dietary Fiber 3g 12% Sugars 2g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 2% Iron 7% -
Tofu
at the Salad Bar KosherDiced extra firm tofu
- 165 cals
- 2g saturated fat
- 3g carbs
- 1g sugars
- 17g proteins
Tofu Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 165 Total Fat 9g 12% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 15mg 1% Total Carbohydrate 3g 1% Dietary Fiber 3g 9% Sugars 1g Protein 17g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 7% Iron 12% -
Diced Chicken
at the Salad Bar KosherDiced roasted fresh chicken breasts and thighs
- 140 cals
- 1g saturated fat
- 0g carbs
- 0g sugars
- 24g proteins
Diced Chicken Nutrition Facts
Serving size 4 Ounces
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 140 Total Fat 4g 5% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 99mg 33% Sodium 85mg 4% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 24g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 4% -
Croutons
at the Salad Bar KosherHomestyle seasoned croutons
- 125 cals
- 0g saturated fat
- 19g carbs
- 2g sugars
- 3g proteins
Croutons Nutrition Facts
Serving size 1 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 345mg 15% Total Carbohydrate 19g 7% Dietary Fiber 1g 2% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 1% Calcium 1% Iron 4%
-
-
Dinner
-
Summer Vegetable Minestrone Soup
at the Vegan Kitchen- 105 cals
- 0g saturated fat
- 20g carbs
- 4g sugars
- 4g proteins
Summer Vegetable Minestrone Soup Nutrition Facts
Serving size 8 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 105 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 1130mg 49% Total Carbohydrate 20g 7% Dietary Fiber 3g 12% Sugars 4g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 3% Iron 7% -
Herb Roasted Red Potatoes
at the Vegan KitchenRoasted quartered red potatoes tossed with rosemary, thyme and marjoram
- 85 cals
- 0g saturated fat
- 17g carbs
- 1g sugars
- 2g proteins
Herb Roasted Red Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 85 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 110mg 5% Total Carbohydrate 17g 6% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 10% Calcium 1% Iron 5% -
Seasoned Steamed Green Beans
at the Vegan KitchenTender steamed green beans seasoned with garlic and herbs
- 25 cals
- 0g saturated fat
- 5g carbs
- 1g sugars
- 1g proteins
Seasoned Steamed Green Beans Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 25 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 5g 2% Dietary Fiber 2g 6% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 2% Iron 3% -
Herb Roasted Red Potatoes
at the Kosher KitchenRoasted quartered red potatoes tossed with rosemary, thyme and marjoram
- 85 cals
- 0g saturated fat
- 17g carbs
- 1g sugars
- 2g proteins
Herb Roasted Red Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 85 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 110mg 5% Total Carbohydrate 17g 6% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 10% Calcium 1% Iron 5% -
Seasoned Steamed Green Beans
at the Kosher KitchenTender steamed green beans seasoned with garlic and herbs
- 25 cals
- 0g saturated fat
- 5g carbs
- 1g sugars
- 1g proteins
Seasoned Steamed Green Beans Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 25 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 5g 2% Dietary Fiber 2g 6% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 2% Iron 3% -
Lemon Blueberry Cupcake
at the Dessert KosherMoist, lemon-infused cupcake, perfectly balanced with the sweetness of fresh, juicy blueberries
- 165 cals
- 1g saturated fat
- 17g carbs
- 15g sugars
- 1g proteins
Lemon Blueberry Cupcake Nutrition Facts
Serving size 1 portion
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 165 Total Fat 6g 8% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 17g 6% Dietary Fiber 1g 2% Sugars 15g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 1% Calcium 4% Iron 2% -
Char-Grilled Turkey Burger
at the Always Available Meat Kitchen Grill KosherWhite-meat turkey burger served hot-off-the-grill on a fresh, soft bun
- 350 cals
- 2g saturated fat
- 34g carbs
- 5g sugars
- 22g proteins
Char-Grilled Turkey Burger Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 350 Total Fat 10g 12% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 43mg 14% Sodium 590mg 26% Total Carbohydrate 34g 12% Dietary Fiber 1g 3% Sugars 5g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 8% Calcium 4% Iron 13% -
Hamburger
at the Always Available Meat Kitchen Grill KosherAngus beef patty, potato roll
- 490 cals
- 13g saturated fat
- 29g carbs
- 4g sugars
- 25g proteins
Hamburger Nutrition Facts
Serving size 1 sandwich
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 490 Total Fat 31g 39% Saturated Fat 13g 67% Trans Fat 2g Cholesterol 61mg 20% Sodium 625mg 27% Total Carbohydrate 29g 11% Dietary Fiber 1g 4% Sugars 4g Protein 25g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 9% Iron 20% -
Beef Hot Dog On A Bun
at the Always Available Meat Kitchen Grill KosherBeef Hot Dog on a Bun
- 305 cals
- 7g saturated fat
- 26g carbs
- 3g sugars
- 11g proteins
Beef Hot Dog On A Bun Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 305 Total Fat 18g 23% Saturated Fat 7g 34% Trans Fat 1g Cholesterol 27mg 9% Sodium 755mg 33% Total Carbohydrate 26g 10% Dietary Fiber 1g 4% Sugars 3g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 13% -
Veggie Burger On White Roll
at the Always Available Meat Kitchen Grill KosherVegan Veggie Burger on a white roll
- 320 cals
- 1g saturated fat
- 51g carbs
- 6g sugars
- 10g proteins
Veggie Burger On White Roll Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 320 Total Fat 10g 13% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 705mg 31% Total Carbohydrate 51g 18% Dietary Fiber 5g 18% Sugars 6g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 7% Calcium 6% Iron 14% -
Romaine Lettuce
at the Salad Bar KosherChopped romaine lettuce
- 20 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Romaine Lettuce Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 4g 1% Dietary Fiber 2g 9% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 3% Iron 6% -
Spring Salad Mix
at the Salad Bar KosherFresh spring lettuce mix
- 5 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Spring Salad Mix Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 100mg 4% Total Carbohydrate 4g 1% Dietary Fiber 0g 0% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 6% Iron 7% -
Tomato Wedges
at the Salad Bar KosherFresh tomatoes cut into wedges
- 20 cals
- 0g saturated fat
- 4g carbs
- 3g sugars
- 1g proteins
Tomato Wedges Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 4g 2% Dietary Fiber 1g 5% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 1% Iron 2% -
Sliced Cucumbers
at the Salad Bar KosherScored and sliced fresh cucumbers
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Sliced Cucumbers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Shredded Carrot
at the Salad Bar Koshercarrot shredded
- 185 cals
- 0g saturated fat
- 43g carbs
- 22g sugars
- 4g proteins
Shredded Carrot Nutrition Facts
Serving size 2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 315mg 14% Total Carbohydrate 43g 16% Dietary Fiber 13g 45% Sugars 22g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 31% Calcium 12% Iron 8% -
Black Beans
at the Salad Bar KosherBlack beans
- 110 cals
- 0g saturated fat
- 20g carbs
- 1g sugars
- 7g proteins
Black Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 110 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 20g 7% Dietary Fiber 5g 18% Sugars 1g Protein 7g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 10% Calcium 3% Iron 9% -
Broccoli Florets
at the Salad Bar KosherFresh broccoli florets
- 40 cals
- 0g saturated fat
- 8g carbs
- 2g sugars
- 3g proteins
Broccoli Florets Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 35mg 2% Total Carbohydrate 8g 3% Dietary Fiber 3g 11% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 5% -
Sliced Green Bell Peppers
at the Salad Bar KosherSliced green bell peppers
- 25 cals
- 0g saturated fat
- 5g carbs
- 3g sugars
- 1g proteins
Sliced Green Bell Peppers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 25 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Garbanzo Beans
at the Salad Bar KosherGarbanzo beans
- 70 cals
- 0g saturated fat
- 12g carbs
- 2g sugars
- 4g proteins
Garbanzo Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 125mg 5% Total Carbohydrate 12g 4% Dietary Fiber 3g 12% Sugars 2g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 2% Iron 7% -
Tofu
at the Salad Bar KosherDiced extra firm tofu
- 165 cals
- 2g saturated fat
- 3g carbs
- 1g sugars
- 17g proteins
Tofu Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 165 Total Fat 9g 12% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 15mg 1% Total Carbohydrate 3g 1% Dietary Fiber 3g 9% Sugars 1g Protein 17g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 7% Iron 12% -
Diced Chicken
at the Salad Bar KosherDiced roasted fresh chicken breasts and thighs
- 140 cals
- 1g saturated fat
- 0g carbs
- 0g sugars
- 24g proteins
Diced Chicken Nutrition Facts
Serving size 4 Ounces
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 140 Total Fat 4g 5% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 99mg 33% Sodium 85mg 4% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 24g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 4% -
Croutons
at the Salad Bar KosherHomestyle seasoned croutons
- 125 cals
- 0g saturated fat
- 19g carbs
- 2g sugars
- 3g proteins
Croutons Nutrition Facts
Serving size 1 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 345mg 15% Total Carbohydrate 19g 7% Dietary Fiber 1g 2% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 1% Calcium 1% Iron 4%
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Thursday, November 6th
-
Lunch
-
Vegan Corn Chowder
at the Vegan Kitchen- 185 cals
- 2g saturated fat
- 25g carbs
- 3g sugars
- 4g proteins
Vegan Corn Chowder Nutrition Facts
Serving size 8 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 8g 11% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 0mg 0% Sodium 330mg 14% Total Carbohydrate 25g 9% Dietary Fiber 2g 8% Sugars 3g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 7% Calcium 6% Iron 5% -
Crispy Fried Sweet And Sour Tofu Vegan
at the Vegan KitchenPan-fried panko-coated tofu seasoned with five spice powder with a Sweet and Sour Sauce
- 240 cals
- 1g saturated fat
- 38g carbs
- 19g sugars
- 8g proteins
Crispy Fried Sweet And Sour Tofu Vegan Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 240 Total Fat 6g 8% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 605mg 26% Total Carbohydrate 38g 14% Dietary Fiber 2g 7% Sugars 19g Protein 8g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 4% Calcium 7% Iron 10% -
Japanese Fried Eggplant With Miso
at the Vegan Kitchen- 55 cals
- 0g saturated fat
- 8g carbs
- 5g sugars
- 1g proteins
Japanese Fried Eggplant With Miso Nutrition Facts
Serving size 2 ozw
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 55 Total Fat 2g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 650mg 28% Total Carbohydrate 8g 3% Dietary Fiber 2g 8% Sugars 5g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 1% -
Sticky Rice Toasted Sesame
at the Vegan Kitchen- 70 cals
- 0g saturated fat
- 14g carbs
- 0g sugars
- 2g proteins
Sticky Rice Toasted Sesame Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 14g 5% Dietary Fiber 1g 3% Sugars 0g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 1% Iron 1% -
General Tso's Chicken
at the Kosher KitchenStir-fried chicken, bell peppers, water chestnuts and onions in a spicy-sweet sauce
- 350 cals
- 3g saturated fat
- 49g carbs
- 30g sugars
- 10g proteins
General Tso's Chicken Nutrition Facts
Serving size 1 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 350 Total Fat 13g 17% Saturated Fat 3g 14% Trans Fat 0g Cholesterol 33mg 11% Sodium 990mg 43% Total Carbohydrate 49g 18% Dietary Fiber 2g 8% Sugars 30g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 8% Calcium 2% Iron 6% -
Japanese Fried Eggplant With Miso
at the Kosher Kitchen- 55 cals
- 0g saturated fat
- 8g carbs
- 5g sugars
- 1g proteins
Japanese Fried Eggplant With Miso Nutrition Facts
Serving size 2 ozw
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 55 Total Fat 2g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 650mg 28% Total Carbohydrate 8g 3% Dietary Fiber 2g 8% Sugars 5g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 1% -
Tomato Cucumber Herb Salad
at the Kosher KitchenTomato, cucumber, radish, red wine vinegar, olive oil, scallion and parsley salad
- 35 cals
- 0g saturated fat
- 3g carbs
- 2g sugars
- 1g proteins
Tomato Cucumber Herb Salad Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 35 Total Fat 2g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 100mg 4% Total Carbohydrate 3g 1% Dietary Fiber 1g 3% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Char-Grilled Turkey Burger
at the Always Available Meat Kitchen Grill KosherWhite-meat turkey burger served hot-off-the-grill on a fresh, soft bun
- 350 cals
- 2g saturated fat
- 34g carbs
- 5g sugars
- 22g proteins
Char-Grilled Turkey Burger Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 350 Total Fat 10g 12% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 43mg 14% Sodium 590mg 26% Total Carbohydrate 34g 12% Dietary Fiber 1g 3% Sugars 5g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 8% Calcium 4% Iron 13% -
Hamburger
at the Always Available Meat Kitchen Grill KosherAngus beef patty, potato roll
- 490 cals
- 13g saturated fat
- 29g carbs
- 4g sugars
- 25g proteins
Hamburger Nutrition Facts
Serving size 1 sandwich
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 490 Total Fat 31g 39% Saturated Fat 13g 67% Trans Fat 2g Cholesterol 61mg 20% Sodium 625mg 27% Total Carbohydrate 29g 11% Dietary Fiber 1g 4% Sugars 4g Protein 25g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 9% Iron 20% -
Beef Hot Dog On A Bun
at the Always Available Meat Kitchen Grill KosherBeef Hot Dog on a Bun
- 305 cals
- 7g saturated fat
- 26g carbs
- 3g sugars
- 11g proteins
Beef Hot Dog On A Bun Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 305 Total Fat 18g 23% Saturated Fat 7g 34% Trans Fat 1g Cholesterol 27mg 9% Sodium 755mg 33% Total Carbohydrate 26g 10% Dietary Fiber 1g 4% Sugars 3g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 13% -
Veggie Burger On White Roll
at the Always Available Meat Kitchen Grill KosherVegan Veggie Burger on a white roll
- 320 cals
- 1g saturated fat
- 51g carbs
- 6g sugars
- 10g proteins
Veggie Burger On White Roll Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 320 Total Fat 10g 13% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 705mg 31% Total Carbohydrate 51g 18% Dietary Fiber 5g 18% Sugars 6g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 7% Calcium 6% Iron 14% -
Romaine Lettuce
at the Salad Bar KosherChopped romaine lettuce
- 20 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Romaine Lettuce Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 4g 1% Dietary Fiber 2g 9% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 3% Iron 6% -
Spring Salad Mix
at the Salad Bar KosherFresh spring lettuce mix
- 5 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Spring Salad Mix Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 100mg 4% Total Carbohydrate 4g 1% Dietary Fiber 0g 0% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 6% Iron 7% -
Tomato Wedges
at the Salad Bar KosherFresh tomatoes cut into wedges
- 20 cals
- 0g saturated fat
- 4g carbs
- 3g sugars
- 1g proteins
Tomato Wedges Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 4g 2% Dietary Fiber 1g 5% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 1% Iron 2% -
Sliced Cucumbers
at the Salad Bar KosherScored and sliced fresh cucumbers
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Sliced Cucumbers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Shredded Carrot
at the Salad Bar Koshercarrot shredded
- 185 cals
- 0g saturated fat
- 43g carbs
- 22g sugars
- 4g proteins
Shredded Carrot Nutrition Facts
Serving size 2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 315mg 14% Total Carbohydrate 43g 16% Dietary Fiber 13g 45% Sugars 22g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 31% Calcium 12% Iron 8% -
Black Beans
at the Salad Bar KosherBlack beans
- 110 cals
- 0g saturated fat
- 20g carbs
- 1g sugars
- 7g proteins
Black Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 110 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 20g 7% Dietary Fiber 5g 18% Sugars 1g Protein 7g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 10% Calcium 3% Iron 9% -
Broccoli Florets
at the Salad Bar KosherFresh broccoli florets
- 40 cals
- 0g saturated fat
- 8g carbs
- 2g sugars
- 3g proteins
Broccoli Florets Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 35mg 2% Total Carbohydrate 8g 3% Dietary Fiber 3g 11% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 5% -
Sliced Green Bell Peppers
at the Salad Bar KosherSliced green bell peppers
- 25 cals
- 0g saturated fat
- 5g carbs
- 3g sugars
- 1g proteins
Sliced Green Bell Peppers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 25 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Garbanzo Beans
at the Salad Bar KosherGarbanzo beans
- 70 cals
- 0g saturated fat
- 12g carbs
- 2g sugars
- 4g proteins
Garbanzo Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 125mg 5% Total Carbohydrate 12g 4% Dietary Fiber 3g 12% Sugars 2g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 2% Iron 7% -
Tofu
at the Salad Bar KosherDiced extra firm tofu
- 165 cals
- 2g saturated fat
- 3g carbs
- 1g sugars
- 17g proteins
Tofu Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 165 Total Fat 9g 12% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 15mg 1% Total Carbohydrate 3g 1% Dietary Fiber 3g 9% Sugars 1g Protein 17g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 7% Iron 12% -
Diced Chicken
at the Salad Bar KosherDiced roasted fresh chicken breasts and thighs
- 140 cals
- 1g saturated fat
- 0g carbs
- 0g sugars
- 24g proteins
Diced Chicken Nutrition Facts
Serving size 4 Ounces
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 140 Total Fat 4g 5% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 99mg 33% Sodium 85mg 4% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 24g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 4% -
Croutons
at the Salad Bar KosherHomestyle seasoned croutons
- 125 cals
- 0g saturated fat
- 19g carbs
- 2g sugars
- 3g proteins
Croutons Nutrition Facts
Serving size 1 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 345mg 15% Total Carbohydrate 19g 7% Dietary Fiber 1g 2% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 1% Calcium 1% Iron 4%
-
-
Dinner
-
Vegan Corn Chowder
at the Vegan Kitchen- 185 cals
- 2g saturated fat
- 25g carbs
- 3g sugars
- 4g proteins
Vegan Corn Chowder Nutrition Facts
Serving size 8 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 8g 11% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 0mg 0% Sodium 330mg 14% Total Carbohydrate 25g 9% Dietary Fiber 2g 8% Sugars 3g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 7% Calcium 6% Iron 5% -
Vegan Kung Pao Chicken & Kale
at the Vegan KitchenVeggie stir-fry with meatless chicken strips, kale, garlic chili sauce, and brown rice.
- 215 cals
- 1g saturated fat
- 34g carbs
- 2g sugars
- 12g proteins
Vegan Kung Pao Chicken & Kale Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 215 Total Fat 4g 5% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 180mg 8% Total Carbohydrate 34g 12% Dietary Fiber 3g 10% Sugars 2g Protein 12g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 6% Iron 8% -
Cilantro Lime Rice
at the Vegan KitchenLong grain white rice with lime and cilantro
- 125 cals
- 0g saturated fat
- 27g carbs
- 0g sugars
- 3g proteins
Cilantro Lime Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 45mg 2% Total Carbohydrate 27g 10% Dietary Fiber 0g 1% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 4% Iron 9% -
Lemon Sesame Green Beans
at the Vegan KitchenSauteed green beans and garlic tossed with lemon zest, sesame seed and fresh cilantro
- 50 cals
- 0g saturated fat
- 7g carbs
- 3g sugars
- 2g proteins
Lemon Sesame Green Beans Nutrition Facts
Serving size 3 ozw
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 50 Total Fat 3g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 30mg 1% Total Carbohydrate 7g 2% Dietary Fiber 3g 9% Sugars 3g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 3% Iron 6% -
Chipotle Lime Chicken Drumstick
at the Kosher KitchenBaked chicken drumstick coated in sweet chipotle lime glaze
- 260 cals
- 3g saturated fat
- 19g carbs
- 18g sugars
- 23g proteins
Chipotle Lime Chicken Drumstick Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 260 Total Fat 11g 14% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 98mg 33% Sodium 325mg 14% Total Carbohydrate 19g 7% Dietary Fiber 0g 1% Sugars 18g Protein 23g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 7% Calcium 1% Iron 8% -
Cilantro Lime Rice
at the Kosher KitchenLong grain white rice with lime and cilantro
- 125 cals
- 0g saturated fat
- 27g carbs
- 0g sugars
- 3g proteins
Cilantro Lime Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 45mg 2% Total Carbohydrate 27g 10% Dietary Fiber 0g 1% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 4% Iron 9% -
Lemon Sesame Green Beans
at the Kosher KitchenSauteed green beans and garlic tossed with lemon zest, sesame seed and fresh cilantro
- 50 cals
- 0g saturated fat
- 7g carbs
- 3g sugars
- 2g proteins
Lemon Sesame Green Beans Nutrition Facts
Serving size 3 ozw
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 50 Total Fat 3g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 30mg 1% Total Carbohydrate 7g 2% Dietary Fiber 3g 9% Sugars 3g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 3% Iron 6% -
Vegan Snickerdoodle
at the Dessert KosherFreshly baked cinnamon sugar cookie
- 175 cals
- 2g saturated fat
- 24g carbs
- 12g sugars
- 1g proteins
Vegan Snickerdoodle Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 175 Total Fat 8g 11% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 0mg 0% Sodium 135mg 6% Total Carbohydrate 24g 9% Dietary Fiber 1g 3% Sugars 12g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 4% -
Char-Grilled Turkey Burger
at the Always Available Meat Kitchen Grill KosherWhite-meat turkey burger served hot-off-the-grill on a fresh, soft bun
- 350 cals
- 2g saturated fat
- 34g carbs
- 5g sugars
- 22g proteins
Char-Grilled Turkey Burger Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 350 Total Fat 10g 12% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 43mg 14% Sodium 590mg 26% Total Carbohydrate 34g 12% Dietary Fiber 1g 3% Sugars 5g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 8% Calcium 4% Iron 13% -
Hamburger
at the Always Available Meat Kitchen Grill KosherAngus beef patty, potato roll
- 490 cals
- 13g saturated fat
- 29g carbs
- 4g sugars
- 25g proteins
Hamburger Nutrition Facts
Serving size 1 sandwich
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 490 Total Fat 31g 39% Saturated Fat 13g 67% Trans Fat 2g Cholesterol 61mg 20% Sodium 625mg 27% Total Carbohydrate 29g 11% Dietary Fiber 1g 4% Sugars 4g Protein 25g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 9% Iron 20% -
Beef Hot Dog On A Bun
at the Always Available Meat Kitchen Grill KosherBeef Hot Dog on a Bun
- 305 cals
- 7g saturated fat
- 26g carbs
- 3g sugars
- 11g proteins
Beef Hot Dog On A Bun Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 305 Total Fat 18g 23% Saturated Fat 7g 34% Trans Fat 1g Cholesterol 27mg 9% Sodium 755mg 33% Total Carbohydrate 26g 10% Dietary Fiber 1g 4% Sugars 3g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 13% -
Veggie Burger On White Roll
at the Always Available Meat Kitchen Grill KosherVegan Veggie Burger on a white roll
- 320 cals
- 1g saturated fat
- 51g carbs
- 6g sugars
- 10g proteins
Veggie Burger On White Roll Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 320 Total Fat 10g 13% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 705mg 31% Total Carbohydrate 51g 18% Dietary Fiber 5g 18% Sugars 6g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 7% Calcium 6% Iron 14% -
Romaine Lettuce
at the Salad Bar KosherChopped romaine lettuce
- 20 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Romaine Lettuce Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 4g 1% Dietary Fiber 2g 9% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 3% Iron 6% -
Spring Salad Mix
at the Salad Bar KosherFresh spring lettuce mix
- 5 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Spring Salad Mix Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 100mg 4% Total Carbohydrate 4g 1% Dietary Fiber 0g 0% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 6% Iron 7% -
Tomato Wedges
at the Salad Bar KosherFresh tomatoes cut into wedges
- 20 cals
- 0g saturated fat
- 4g carbs
- 3g sugars
- 1g proteins
Tomato Wedges Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 4g 2% Dietary Fiber 1g 5% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 1% Iron 2% -
Sliced Cucumbers
at the Salad Bar KosherScored and sliced fresh cucumbers
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Sliced Cucumbers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Shredded Carrot
at the Salad Bar Koshercarrot shredded
- 185 cals
- 0g saturated fat
- 43g carbs
- 22g sugars
- 4g proteins
Shredded Carrot Nutrition Facts
Serving size 2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 315mg 14% Total Carbohydrate 43g 16% Dietary Fiber 13g 45% Sugars 22g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 31% Calcium 12% Iron 8% -
Black Beans
at the Salad Bar KosherBlack beans
- 110 cals
- 0g saturated fat
- 20g carbs
- 1g sugars
- 7g proteins
Black Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 110 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 20g 7% Dietary Fiber 5g 18% Sugars 1g Protein 7g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 10% Calcium 3% Iron 9% -
Broccoli Florets
at the Salad Bar KosherFresh broccoli florets
- 40 cals
- 0g saturated fat
- 8g carbs
- 2g sugars
- 3g proteins
Broccoli Florets Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 35mg 2% Total Carbohydrate 8g 3% Dietary Fiber 3g 11% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 5% -
Sliced Green Bell Peppers
at the Salad Bar KosherSliced green bell peppers
- 25 cals
- 0g saturated fat
- 5g carbs
- 3g sugars
- 1g proteins
Sliced Green Bell Peppers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 25 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Garbanzo Beans
at the Salad Bar KosherGarbanzo beans
- 70 cals
- 0g saturated fat
- 12g carbs
- 2g sugars
- 4g proteins
Garbanzo Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 125mg 5% Total Carbohydrate 12g 4% Dietary Fiber 3g 12% Sugars 2g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 2% Iron 7% -
Tofu
at the Salad Bar KosherDiced extra firm tofu
- 165 cals
- 2g saturated fat
- 3g carbs
- 1g sugars
- 17g proteins
Tofu Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 165 Total Fat 9g 12% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 15mg 1% Total Carbohydrate 3g 1% Dietary Fiber 3g 9% Sugars 1g Protein 17g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 7% Iron 12% -
Diced Chicken
at the Salad Bar KosherDiced roasted fresh chicken breasts and thighs
- 140 cals
- 1g saturated fat
- 0g carbs
- 0g sugars
- 24g proteins
Diced Chicken Nutrition Facts
Serving size 4 Ounces
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 140 Total Fat 4g 5% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 99mg 33% Sodium 85mg 4% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 24g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 4% -
Croutons
at the Salad Bar KosherHomestyle seasoned croutons
- 125 cals
- 0g saturated fat
- 19g carbs
- 2g sugars
- 3g proteins
Croutons Nutrition Facts
Serving size 1 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 345mg 15% Total Carbohydrate 19g 7% Dietary Fiber 1g 2% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 1% Calcium 1% Iron 4%
-
Friday, November 7th
-
Lunch
-
Vegetarian Matzo Ball Soup
at the Vegan KitchenTraditional vegetable soup with matzo balls
- 180 cals
- 0g saturated fat
- 34g carbs
- 1g sugars
- 4g proteins
Vegetarian Matzo Ball Soup Nutrition Facts
Serving size 6 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 180 Total Fat 3g 4% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 185mg 8% Total Carbohydrate 34g 13% Dietary Fiber 2g 7% Sugars 1g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 2% Iron 4% -
Aloo Gobi
at the Vegan KitchenCauliflower and cumin roasted potatoes with onions, tomatoes and garlic in a rich curry sauce
- 90 cals
- 1g saturated fat
- 11g carbs
- 2g sugars
- 2g proteins
Aloo Gobi Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 90 Total Fat 4g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 130mg 6% Total Carbohydrate 11g 4% Dietary Fiber 2g 7% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 2% Iron 5% -
Lemon-Ginger Basmati Rice
at the Vegan KitchenBasmati rice flavored with ginger, garlic, turmeric and lemon
- 165 cals
- 0g saturated fat
- 31g carbs
- 1g sugars
- 4g proteins
Lemon-Ginger Basmati Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 165 Total Fat 3g 4% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 160mg 7% Total Carbohydrate 31g 11% Dietary Fiber 1g 2% Sugars 1g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 6% -
Garlic Roasted Vegetables
at the Vegan KitchenRoasted fresh mushrooms, onion, zucchini, yellow squash, green and red peppers and chopped garlic
- 55 cals
- 0g saturated fat
- 7g carbs
- 4g sugars
- 2g proteins
Garlic Roasted Vegetables Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 55 Total Fat 3g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 7g 3% Dietary Fiber 2g 6% Sugars 4g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 4% -
Beef Vindaloo
at the Kosher KitchenBeef cubes cooked with gingerroot, garlic, curry paste, tomato, red wine vinegar and coconut milk
- 150 cals
- 2g saturated fat
- 11g carbs
- 2g sugars
- 13g proteins
Beef Vindaloo Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 150 Total Fat 6g 8% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 30mg 10% Sodium 245mg 11% Total Carbohydrate 11g 4% Dietary Fiber 2g 5% Sugars 2g Protein 13g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 2% Iron 8% -
Lemon-Ginger Basmati Rice
at the Kosher KitchenBasmati rice flavored with ginger, garlic, turmeric and lemon
- 165 cals
- 0g saturated fat
- 31g carbs
- 1g sugars
- 4g proteins
Lemon-Ginger Basmati Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 165 Total Fat 3g 4% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 160mg 7% Total Carbohydrate 31g 11% Dietary Fiber 1g 2% Sugars 1g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 6% -
Char-Grilled Turkey Burger
at the Always Available Meat Kitchen Grill KosherWhite-meat turkey burger served hot-off-the-grill on a fresh, soft bun
- 350 cals
- 2g saturated fat
- 34g carbs
- 5g sugars
- 22g proteins
Char-Grilled Turkey Burger Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 350 Total Fat 10g 12% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 43mg 14% Sodium 590mg 26% Total Carbohydrate 34g 12% Dietary Fiber 1g 3% Sugars 5g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 8% Calcium 4% Iron 13% -
Hamburger
at the Always Available Meat Kitchen Grill KosherAngus beef patty, potato roll
- 490 cals
- 13g saturated fat
- 29g carbs
- 4g sugars
- 25g proteins
Hamburger Nutrition Facts
Serving size 1 sandwich
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 490 Total Fat 31g 39% Saturated Fat 13g 67% Trans Fat 2g Cholesterol 61mg 20% Sodium 625mg 27% Total Carbohydrate 29g 11% Dietary Fiber 1g 4% Sugars 4g Protein 25g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 9% Iron 20% -
Beef Hot Dog On A Bun
at the Always Available Meat Kitchen Grill KosherBeef Hot Dog on a Bun
- 305 cals
- 7g saturated fat
- 26g carbs
- 3g sugars
- 11g proteins
Beef Hot Dog On A Bun Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 305 Total Fat 18g 23% Saturated Fat 7g 34% Trans Fat 1g Cholesterol 27mg 9% Sodium 755mg 33% Total Carbohydrate 26g 10% Dietary Fiber 1g 4% Sugars 3g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 13% -
Veggie Burger On White Roll
at the Always Available Meat Kitchen Grill KosherVegan Veggie Burger on a white roll
- 320 cals
- 1g saturated fat
- 51g carbs
- 6g sugars
- 10g proteins
Veggie Burger On White Roll Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 320 Total Fat 10g 13% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 705mg 31% Total Carbohydrate 51g 18% Dietary Fiber 5g 18% Sugars 6g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 7% Calcium 6% Iron 14% -
Romaine Lettuce
at the Salad Bar KosherChopped romaine lettuce
- 20 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Romaine Lettuce Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 4g 1% Dietary Fiber 2g 9% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 3% Iron 6% -
Spring Salad Mix
at the Salad Bar KosherFresh spring lettuce mix
- 5 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Spring Salad Mix Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 100mg 4% Total Carbohydrate 4g 1% Dietary Fiber 0g 0% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 6% Iron 7% -
Tomato Wedges
at the Salad Bar KosherFresh tomatoes cut into wedges
- 20 cals
- 0g saturated fat
- 4g carbs
- 3g sugars
- 1g proteins
Tomato Wedges Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 4g 2% Dietary Fiber 1g 5% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 1% Iron 2% -
Sliced Cucumbers
at the Salad Bar KosherScored and sliced fresh cucumbers
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Sliced Cucumbers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Shredded Carrot
at the Salad Bar Koshercarrot shredded
- 185 cals
- 0g saturated fat
- 43g carbs
- 22g sugars
- 4g proteins
Shredded Carrot Nutrition Facts
Serving size 2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 315mg 14% Total Carbohydrate 43g 16% Dietary Fiber 13g 45% Sugars 22g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 31% Calcium 12% Iron 8% -
Black Beans
at the Salad Bar KosherBlack beans
- 110 cals
- 0g saturated fat
- 20g carbs
- 1g sugars
- 7g proteins
Black Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 110 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 20g 7% Dietary Fiber 5g 18% Sugars 1g Protein 7g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 10% Calcium 3% Iron 9% -
Broccoli Florets
at the Salad Bar KosherFresh broccoli florets
- 40 cals
- 0g saturated fat
- 8g carbs
- 2g sugars
- 3g proteins
Broccoli Florets Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 35mg 2% Total Carbohydrate 8g 3% Dietary Fiber 3g 11% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 5% -
Sliced Green Bell Peppers
at the Salad Bar KosherSliced green bell peppers
- 25 cals
- 0g saturated fat
- 5g carbs
- 3g sugars
- 1g proteins
Sliced Green Bell Peppers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 25 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Garbanzo Beans
at the Salad Bar KosherGarbanzo beans
- 70 cals
- 0g saturated fat
- 12g carbs
- 2g sugars
- 4g proteins
Garbanzo Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 125mg 5% Total Carbohydrate 12g 4% Dietary Fiber 3g 12% Sugars 2g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 2% Iron 7% -
Tofu
at the Salad Bar KosherDiced extra firm tofu
- 165 cals
- 2g saturated fat
- 3g carbs
- 1g sugars
- 17g proteins
Tofu Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 165 Total Fat 9g 12% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 15mg 1% Total Carbohydrate 3g 1% Dietary Fiber 3g 9% Sugars 1g Protein 17g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 7% Iron 12% -
Diced Chicken
at the Salad Bar KosherDiced roasted fresh chicken breasts and thighs
- 140 cals
- 1g saturated fat
- 0g carbs
- 0g sugars
- 24g proteins
Diced Chicken Nutrition Facts
Serving size 4 Ounces
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 140 Total Fat 4g 5% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 99mg 33% Sodium 85mg 4% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 24g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 4% -
Croutons
at the Salad Bar KosherHomestyle seasoned croutons
- 125 cals
- 0g saturated fat
- 19g carbs
- 2g sugars
- 3g proteins
Croutons Nutrition Facts
Serving size 1 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 345mg 15% Total Carbohydrate 19g 7% Dietary Fiber 1g 2% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 1% Calcium 1% Iron 4%
-
-
Dinner
-
Char-Grilled Turkey Burger
at the Always Available Meat Kitchen Grill KosherWhite-meat turkey burger served hot-off-the-grill on a fresh, soft bun
- 350 cals
- 2g saturated fat
- 34g carbs
- 5g sugars
- 22g proteins
Char-Grilled Turkey Burger Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 350 Total Fat 10g 12% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 43mg 14% Sodium 590mg 26% Total Carbohydrate 34g 12% Dietary Fiber 1g 3% Sugars 5g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 8% Calcium 4% Iron 13% -
Hamburger
at the Always Available Meat Kitchen Grill KosherAngus beef patty, potato roll
- 490 cals
- 13g saturated fat
- 29g carbs
- 4g sugars
- 25g proteins
Hamburger Nutrition Facts
Serving size 1 sandwich
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 490 Total Fat 31g 39% Saturated Fat 13g 67% Trans Fat 2g Cholesterol 61mg 20% Sodium 625mg 27% Total Carbohydrate 29g 11% Dietary Fiber 1g 4% Sugars 4g Protein 25g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 9% Iron 20% -
Beef Hot Dog On A Bun
at the Always Available Meat Kitchen Grill KosherBeef Hot Dog on a Bun
- 305 cals
- 7g saturated fat
- 26g carbs
- 3g sugars
- 11g proteins
Beef Hot Dog On A Bun Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 305 Total Fat 18g 23% Saturated Fat 7g 34% Trans Fat 1g Cholesterol 27mg 9% Sodium 755mg 33% Total Carbohydrate 26g 10% Dietary Fiber 1g 4% Sugars 3g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 13% -
Veggie Burger On White Roll
at the Always Available Meat Kitchen Grill KosherVegan Veggie Burger on a white roll
- 320 cals
- 1g saturated fat
- 51g carbs
- 6g sugars
- 10g proteins
Veggie Burger On White Roll Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 320 Total Fat 10g 13% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 705mg 31% Total Carbohydrate 51g 18% Dietary Fiber 5g 18% Sugars 6g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 7% Calcium 6% Iron 14%
-
Saturday, November 8th
-
Lunch
-
Romaine Lettuce
at the Salad Bar KosherChopped romaine lettuce
- 20 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Romaine Lettuce Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 4g 1% Dietary Fiber 2g 9% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 3% Iron 6% -
Spring Salad Mix
at the Salad Bar KosherFresh spring lettuce mix
- 5 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Spring Salad Mix Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 100mg 4% Total Carbohydrate 4g 1% Dietary Fiber 0g 0% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 6% Iron 7% -
Tomato Wedges
at the Salad Bar KosherFresh tomatoes cut into wedges
- 20 cals
- 0g saturated fat
- 4g carbs
- 3g sugars
- 1g proteins
Tomato Wedges Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 4g 2% Dietary Fiber 1g 5% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 1% Iron 2% -
Sliced Cucumbers
at the Salad Bar KosherScored and sliced fresh cucumbers
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Sliced Cucumbers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Shredded Carrot
at the Salad Bar Koshercarrot shredded
- 185 cals
- 0g saturated fat
- 43g carbs
- 22g sugars
- 4g proteins
Shredded Carrot Nutrition Facts
Serving size 2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 315mg 14% Total Carbohydrate 43g 16% Dietary Fiber 13g 45% Sugars 22g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 31% Calcium 12% Iron 8% -
Black Beans
at the Salad Bar KosherBlack beans
- 110 cals
- 0g saturated fat
- 20g carbs
- 1g sugars
- 7g proteins
Black Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 110 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 20g 7% Dietary Fiber 5g 18% Sugars 1g Protein 7g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 10% Calcium 3% Iron 9% -
Broccoli Florets
at the Salad Bar KosherFresh broccoli florets
- 40 cals
- 0g saturated fat
- 8g carbs
- 2g sugars
- 3g proteins
Broccoli Florets Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 35mg 2% Total Carbohydrate 8g 3% Dietary Fiber 3g 11% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 5% -
Sliced Green Bell Peppers
at the Salad Bar KosherSliced green bell peppers
- 25 cals
- 0g saturated fat
- 5g carbs
- 3g sugars
- 1g proteins
Sliced Green Bell Peppers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 25 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Garbanzo Beans
at the Salad Bar KosherGarbanzo beans
- 70 cals
- 0g saturated fat
- 12g carbs
- 2g sugars
- 4g proteins
Garbanzo Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 125mg 5% Total Carbohydrate 12g 4% Dietary Fiber 3g 12% Sugars 2g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 2% Iron 7% -
Tofu
at the Salad Bar KosherDiced extra firm tofu
- 165 cals
- 2g saturated fat
- 3g carbs
- 1g sugars
- 17g proteins
Tofu Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 165 Total Fat 9g 12% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 15mg 1% Total Carbohydrate 3g 1% Dietary Fiber 3g 9% Sugars 1g Protein 17g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 7% Iron 12% -
Diced Chicken
at the Salad Bar KosherDiced roasted fresh chicken breasts and thighs
- 140 cals
- 1g saturated fat
- 0g carbs
- 0g sugars
- 24g proteins
Diced Chicken Nutrition Facts
Serving size 4 Ounces
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 140 Total Fat 4g 5% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 99mg 33% Sodium 85mg 4% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 24g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 4% -
Croutons
at the Salad Bar KosherHomestyle seasoned croutons
- 125 cals
- 0g saturated fat
- 19g carbs
- 2g sugars
- 3g proteins
Croutons Nutrition Facts
Serving size 1 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 345mg 15% Total Carbohydrate 19g 7% Dietary Fiber 1g 2% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 1% Calcium 1% Iron 4%
-
Sunday, November 9th
Monday, November 10th
-
Lunch
-
Curried Cauliflower Soup
at the Vegan KitchenCurry-spiced velvety smooth cauliflower soup
- 115 cals
- 1g saturated fat
- 10g carbs
- 2g sugars
- 2g proteins
Curried Cauliflower Soup Nutrition Facts
Serving size 6 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 115 Total Fat 7g 9% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 300mg 13% Total Carbohydrate 10g 4% Dietary Fiber 2g 6% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 2% Iron 4% -
Plant-Based Shepherd’s Pie
at the Vegan KitchenSavory plant-based sausage, onion, carrot and celery filling topped with mashed cauliflower and baked to golden brown
- 245 cals
- 2g saturated fat
- 17g carbs
- 6g sugars
- 11g proteins
Plant-Based Shepherd’s Pie Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 245 Total Fat 15g 19% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 445mg 19% Total Carbohydrate 17g 6% Dietary Fiber 6g 21% Sugars 6g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 17% Calcium 7% Iron 12% -
Char-Grilled Turkey Burger
at the Always Available Meat Kitchen Grill KosherWhite-meat turkey burger served hot-off-the-grill on a fresh, soft bun
- 350 cals
- 2g saturated fat
- 34g carbs
- 5g sugars
- 22g proteins
Char-Grilled Turkey Burger Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 350 Total Fat 10g 12% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 43mg 14% Sodium 590mg 26% Total Carbohydrate 34g 12% Dietary Fiber 1g 3% Sugars 5g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 8% Calcium 4% Iron 13% -
Hamburger
at the Always Available Meat Kitchen Grill KosherAngus beef patty, potato roll
- 490 cals
- 13g saturated fat
- 29g carbs
- 4g sugars
- 25g proteins
Hamburger Nutrition Facts
Serving size 1 sandwich
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 490 Total Fat 31g 39% Saturated Fat 13g 67% Trans Fat 2g Cholesterol 61mg 20% Sodium 625mg 27% Total Carbohydrate 29g 11% Dietary Fiber 1g 4% Sugars 4g Protein 25g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 9% Iron 20% -
Beef Hot Dog On A Bun
at the Always Available Meat Kitchen Grill KosherBeef Hot Dog on a Bun
- 305 cals
- 7g saturated fat
- 26g carbs
- 3g sugars
- 11g proteins
Beef Hot Dog On A Bun Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 305 Total Fat 18g 23% Saturated Fat 7g 34% Trans Fat 1g Cholesterol 27mg 9% Sodium 755mg 33% Total Carbohydrate 26g 10% Dietary Fiber 1g 4% Sugars 3g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 13% -
Veggie Burger On White Roll
at the Always Available Meat Kitchen Grill KosherVegan Veggie Burger on a white roll
- 320 cals
- 1g saturated fat
- 51g carbs
- 6g sugars
- 10g proteins
Veggie Burger On White Roll Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 320 Total Fat 10g 13% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 705mg 31% Total Carbohydrate 51g 18% Dietary Fiber 5g 18% Sugars 6g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 7% Calcium 6% Iron 14% -
Roasted Sweet Potatoes
at the Salad Bar KosherOven-roasted seasoned cubed sweet potatoes
- 110 cals
- 0g saturated fat
- 22g carbs
- 4g sugars
- 2g proteins
Roasted Sweet Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 110 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 150mg 7% Total Carbohydrate 22g 8% Dietary Fiber 3g 12% Sugars 4g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 3% Iron 4% -
Pickled Mushrooms
at the Salad Bar KosherRoasted mushrooms tossed with soy sauce, vinegar and sesame oil
- 170 cals
- 2g saturated fat
- 2g carbs
- 1g sugars
- 2g proteins
Pickled Mushrooms Nutrition Facts
Serving size 2 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 18g 23% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 365mg 16% Total Carbohydrate 2g 1% Dietary Fiber 0g 1% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 2% Calcium 0% Iron 2% -
Tabbouleh
at the Salad Bar KosherQuinoa mixed with bulgur, kale, parsley & lemon
- 245 cals
- 2g saturated fat
- 28g carbs
- 1g sugars
- 5g proteins
Tabbouleh Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 245 Total Fat 13g 16% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 235mg 10% Total Carbohydrate 28g 10% Dietary Fiber 5g 16% Sugars 1g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 4% Iron 9% -
Marinated Artichoke Hearts
at the Salad Bar KosherArtichoke hearts marinated in a tangy lemon-herb vinaigrette
- 135 cals
- 1g saturated fat
- 11g carbs
- 0g sugars
- 3g proteins
Marinated Artichoke Hearts Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 135 Total Fat 9g 12% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 255mg 11% Total Carbohydrate 11g 4% Dietary Fiber 5g 18% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 4% -
Roasted Eggplant
at the Salad Bar KosherOven-roasted seasoned diced eggplant
- 155 cals
- 2g saturated fat
- 8g carbs
- 5g sugars
- 1g proteins
Roasted Eggplant Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 155 Total Fat 14g 18% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 8g 3% Dietary Fiber 4g 15% Sugars 5g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 2% -
Red Wine Vinaigrette
at the Salad Bar KosherA blend of red wine vinegar, Dijon mustard, hot pepper sauce and oil
- 165 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Red Wine Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 165 Total Fat 18g 23% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 150mg 6% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Green Peas
at the Salad Bar KosherGreen peas
- 85 cals
- 0g saturated fat
- 15g carbs
- 6g sugars
- 6g proteins
Green Peas Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 85 Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 15g 6% Dietary Fiber 5g 18% Sugars 6g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 10% -
Roasted Grape Tomatoes
at the Salad Bar KosherRoasted grape tomatoes seasoned with fresh thyme
- 70 cals
- 1g saturated fat
- 4g carbs
- 3g sugars
- 1g proteins
Roasted Grape Tomatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 6g 7% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 1% Iron 2% -
Sun-Dried Tomato Vinaigrette
at the Salad Bar KosherSun-dried tomatoes, roasted onions and garlic blended with red wine vinegar, Dijon mustard and herbs
- 35 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Sun-Dried Tomato Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 35 Total Fat 2g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 2g 1% Dietary Fiber 1g 2% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 2% -
Diced Cucumber
at the Salad Bar KosherDiced Cucumber
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Diced Cucumber Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Olive Oil
at the Salad Bar KosherExtra virgin olive oil
- 120 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Olive Oil Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 120 Total Fat 14g 17% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Balsamic Vinegar
at the Salad Bar KosherBalsamic vinegar
- 10 cals
- 0g saturated fat
- 2g carbs
- 2g sugars
- 0g proteins
Balsamic Vinegar Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 2g 1% Dietary Fiber 0g 0% Sugars 2g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Farro
at the Salad Bar KosherCooked whole grain farro
- 125 cals
- 0g saturated fat
- 25g carbs
- 0g sugars
- 5g proteins
Farro Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 25mg 1% Total Carbohydrate 25g 9% Dietary Fiber 5g 16% Sugars 0g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 9% -
Roasted Brussels Sprouts
at the Salad Bar KosherFresh brussels sprouts baked with olive oil and salt
- 40 cals
- 0g saturated fat
- 7g carbs
- 2g sugars
- 3g proteins
Roasted Brussels Sprouts Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 65mg 3% Total Carbohydrate 7g 2% Dietary Fiber 3g 10% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 6% -
French Fried Onions
at the Salad Bar KosherFrench fried onions
- 705 cals
- 26g saturated fat
- 46g carbs
- 6g sugars
- 6g proteins
French Fried Onions Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 705 Total Fat 55g 70% Saturated Fat 26g 132% Trans Fat 0g Cholesterol 1mg 0% Sodium 845mg 37% Total Carbohydrate 46g 17% Dietary Fiber 3g 10% Sugars 6g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 28% Potassium 4% Calcium 2% Iron 1% -
Oven Roasted Carrots
at the Salad Bar KosherOven-roasted fresh carrots with lemon pepper seasoning
- 75 cals
- 0g saturated fat
- 13g carbs
- 6g sugars
- 1g proteins
Oven Roasted Carrots Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 3g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 13g 5% Dietary Fiber 4g 14% Sugars 6g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 3% Iron 2% -
Spicy Hummus Vinaigrette
at the Salad Bar KosherHummus mixed with harissa sauce
- 95 cals
- 1g saturated fat
- 4g carbs
- 0g sugars
- 1g proteins
Spicy Hummus Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 9g 11% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 0mg 0% Sodium 195mg 8% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Sugars 0g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 4% -
Baharat Spiced Roasted Broccoli
at the Salad Bar KosherBaharat spiced roasted broccoli tossed with lemon juice and garlic
- 55 cals
- 0g saturated fat
- 5g carbs
- 1g sugars
- 2g proteins
Baharat Spiced Roasted Broccoli Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 55 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 160mg 7% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 3% Iron 4% -
Cold Red And Green Peppers
at the Salad Bar KosherMixed roasted red and green peppers
- 90 cals
- 1g saturated fat
- 11g carbs
- 7g sugars
- 2g proteins
Cold Red And Green Peppers Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 90 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 280mg 12% Total Carbohydrate 11g 4% Dietary Fiber 4g 14% Sugars 7g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 1% Iron 5% -
Sesame Dressing
at the Salad Bar KosherSesame oriental salad dressing
- 100 cals
- 1g saturated fat
- 14g carbs
- 12g sugars
- 1g proteins
Sesame Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 380mg 16% Total Carbohydrate 14g 5% Dietary Fiber 0g 1% Sugars 12g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 0% Iron 1% -
Brown Lentils
at the Salad Bar KosherTender cooked brown lentils
- 150 cals
- 0g saturated fat
- 27g carbs
- 1g sugars
- 10g proteins
Brown Lentils Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 150 Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 27g 10% Dietary Fiber 5g 16% Sugars 1g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 15% -
Pickled Red Onion
at the Salad Bar KosherThinly sliced red onion pickled with red wine vinegar, sugar and mustard seed
- 125 cals
- 2g saturated fat
- 12g carbs
- 5g sugars
- 2g proteins
Pickled Red Onion Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 7g 9% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 0mg 0% Sodium 205mg 9% Total Carbohydrate 12g 4% Dietary Fiber 2g 8% Sugars 5g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 3% Iron 2% -
Roasted Cauliflower
at the Salad Bar KosherFresh cauliflower seasoned and roasted
- 70 cals
- 1g saturated fat
- 6g carbs
- 2g sugars
- 2g proteins
Roasted Cauliflower Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 175mg 8% Total Carbohydrate 6g 2% Dietary Fiber 2g 9% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 2% Iron 3% -
Kale Mix
at the Salad Bar KosherKale greens, red cabbage and carrot
- 10 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Kale Mix Nutrition Facts
Serving size 1 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 20mg 1% Total Carbohydrate 2g 1% Dietary Fiber 1g 3% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 3% Iron 2% -
Lemon Tahini Dressing
at the Salad Bar KosherSeasoned blend of tahini, lemon juice, fresh parsley and garlic
- 65 cals
- 1g saturated fat
- 3g carbs
- 0g sugars
- 2g proteins
Lemon Tahini Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 65 Total Fat 5g 7% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 165mg 7% Total Carbohydrate 3g 1% Dietary Fiber 1g 4% Sugars 0g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 4% Iron 6% -
Sliced Radishes
at the Salad Bar KosherSliced radishes
- 5 cals
- 0g saturated fat
- 1g carbs
- 1g sugars
- 0g proteins
Sliced Radishes Nutrition Facts
Serving size 1 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 1g 0% Dietary Fiber 0g 2% Sugars 1g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 1% -
Hummus
at the Salad Bar KosherA dip of mashed chickpeas, tahini, lemon juice, oil and garlic
- 250 cals
- 2g saturated fat
- 14g carbs
- 2g sugars
- 6g proteins
Hummus Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 250 Total Fat 20g 26% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 0mg 0% Sodium 235mg 10% Total Carbohydrate 14g 5% Dietary Fiber 4g 15% Sugars 2g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 12% Iron 17% -
Vegan Cheddar Crisp
at the Salad Bar KosherGolden, crunchy Daiya® cheddar crisp
- 75 cals
- 3g saturated fat
- 6g carbs
- 0g sugars
- 0g proteins
Vegan Cheddar Crisp Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 6g 7% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 0mg 0% Sodium 170mg 7% Total Carbohydrate 6g 2% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 28% Iron 1%
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Dinner
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Two-Bean Chili Soup
at the Vegan KitchenSpicy chili soup with pinto and kidney beans, rice, onions, tomatoes and jalapeno pepper
- 115 cals
- 0g saturated fat
- 21g carbs
- 3g sugars
- 4g proteins
Two-Bean Chili Soup Nutrition Facts
Serving size 6 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 115 Total Fat 2g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 275mg 12% Total Carbohydrate 21g 8% Dietary Fiber 2g 9% Sugars 3g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 4% Iron 10% -
Vegan Chicken & Kale Penne
at the Vegan KitchenMeatless chicken strips, tomatoes and kale with whole grain penne and lemon-garlic broth
- 210 cals
- 1g saturated fat
- 30g carbs
- 3g sugars
- 14g proteins
Vegan Chicken & Kale Penne Nutrition Facts
Serving size 1 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 210 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 320mg 14% Total Carbohydrate 30g 11% Dietary Fiber 5g 17% Sugars 3g Protein 14g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 15% Iron 16% -
Herb Roasted Red Potatoes
at the Vegan KitchenDiced roasted red potatoes tossed with rosemary, thyme and marjoram
- 85 cals
- 0g saturated fat
- 17g carbs
- 1g sugars
- 2g proteins
Herb Roasted Red Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 85 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 110mg 5% Total Carbohydrate 17g 6% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 10% Calcium 1% Iron 5% -
Roasted Cauliflower
at the Vegan KitchenFresh cauliflower seasoned and roasted
- 70 cals
- 1g saturated fat
- 6g carbs
- 2g sugars
- 2g proteins
Roasted Cauliflower Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 175mg 8% Total Carbohydrate 6g 2% Dietary Fiber 2g 9% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 2% Iron 3% -
Bbq Chicken
at the Kosher KitchenRoasted chicken glazed with a tangy barbecue sauce
- 345 cals
- 7g saturated fat
- 13g carbs
- 11g sugars
- 22g proteins
Bbq Chicken Nutrition Facts
Serving size 2 piece
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 345 Total Fat 23g 29% Saturated Fat 7g 33% Trans Fat 0g Cholesterol 97mg 32% Sodium 695mg 30% Total Carbohydrate 13g 5% Dietary Fiber 1g 2% Sugars 11g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 9% Calcium 1% Iron 6% -
Herb Roasted Red Potatoes
at the Kosher KitchenDiced roasted red potatoes tossed with rosemary, thyme and marjoram
- 85 cals
- 0g saturated fat
- 17g carbs
- 1g sugars
- 2g proteins
Herb Roasted Red Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 85 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 110mg 5% Total Carbohydrate 17g 6% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 10% Calcium 1% Iron 5% -
Roasted Cauliflower
at the Kosher KitchenFresh cauliflower seasoned and roasted
- 70 cals
- 1g saturated fat
- 6g carbs
- 2g sugars
- 2g proteins
Roasted Cauliflower Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 175mg 8% Total Carbohydrate 6g 2% Dietary Fiber 2g 9% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 2% Iron 3% -
Vegan Banana Bread
at the Dessert Kosher- 240 cals
- 1g saturated fat
- 50g carbs
- 21g sugars
- 3g proteins
Vegan Banana Bread Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 240 Total Fat 4g 5% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 580mg 25% Total Carbohydrate 50g 18% Dietary Fiber 2g 7% Sugars 21g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 8% -
Char-Grilled Turkey Burger
at the Always Available Meat Kitchen Grill KosherWhite-meat turkey burger served hot-off-the-grill on a fresh, soft bun
- 350 cals
- 2g saturated fat
- 34g carbs
- 5g sugars
- 22g proteins
Char-Grilled Turkey Burger Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 350 Total Fat 10g 12% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 43mg 14% Sodium 590mg 26% Total Carbohydrate 34g 12% Dietary Fiber 1g 3% Sugars 5g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 8% Calcium 4% Iron 13% -
Hamburger
at the Always Available Meat Kitchen Grill KosherAngus beef patty, potato roll
- 490 cals
- 13g saturated fat
- 29g carbs
- 4g sugars
- 25g proteins
Hamburger Nutrition Facts
Serving size 1 sandwich
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 490 Total Fat 31g 39% Saturated Fat 13g 67% Trans Fat 2g Cholesterol 61mg 20% Sodium 625mg 27% Total Carbohydrate 29g 11% Dietary Fiber 1g 4% Sugars 4g Protein 25g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 9% Iron 20% -
Beef Hot Dog On A Bun
at the Always Available Meat Kitchen Grill KosherBeef Hot Dog on a Bun
- 305 cals
- 7g saturated fat
- 26g carbs
- 3g sugars
- 11g proteins
Beef Hot Dog On A Bun Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 305 Total Fat 18g 23% Saturated Fat 7g 34% Trans Fat 1g Cholesterol 27mg 9% Sodium 755mg 33% Total Carbohydrate 26g 10% Dietary Fiber 1g 4% Sugars 3g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 13% -
Veggie Burger On White Roll
at the Always Available Meat Kitchen Grill KosherVegan Veggie Burger on a white roll
- 320 cals
- 1g saturated fat
- 51g carbs
- 6g sugars
- 10g proteins
Veggie Burger On White Roll Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 320 Total Fat 10g 13% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 705mg 31% Total Carbohydrate 51g 18% Dietary Fiber 5g 18% Sugars 6g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 7% Calcium 6% Iron 14% -
Roasted Sweet Potatoes
at the Salad Bar KosherOven-roasted seasoned cubed sweet potatoes
- 110 cals
- 0g saturated fat
- 22g carbs
- 4g sugars
- 2g proteins
Roasted Sweet Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 110 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 150mg 7% Total Carbohydrate 22g 8% Dietary Fiber 3g 12% Sugars 4g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 3% Iron 4% -
Marinated Artichoke Hearts
at the Salad Bar KosherArtichoke hearts marinated in a tangy lemon-herb vinaigrette
- 135 cals
- 1g saturated fat
- 11g carbs
- 0g sugars
- 3g proteins
Marinated Artichoke Hearts Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 135 Total Fat 9g 12% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 255mg 11% Total Carbohydrate 11g 4% Dietary Fiber 5g 18% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 4% -
Tabbouleh
at the Salad Bar KosherQuinoa mixed with bulgur, kale, parsley & lemon
- 245 cals
- 2g saturated fat
- 28g carbs
- 1g sugars
- 5g proteins
Tabbouleh Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 245 Total Fat 13g 16% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 235mg 10% Total Carbohydrate 28g 10% Dietary Fiber 5g 16% Sugars 1g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 4% Iron 9% -
Roasted Grape Tomatoes
at the Salad Bar KosherRoasted grape tomatoes seasoned with fresh thyme
- 70 cals
- 1g saturated fat
- 4g carbs
- 3g sugars
- 1g proteins
Roasted Grape Tomatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 6g 7% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 1% Iron 2% -
Sun-Dried Tomato Vinaigrette
at the Salad Bar KosherSun-dried tomatoes, roasted onions and garlic blended with red wine vinegar, Dijon mustard and herbs
- 35 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Sun-Dried Tomato Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 35 Total Fat 2g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 2g 1% Dietary Fiber 1g 2% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 2% -
Green Peas
at the Salad Bar KosherGreen peas
- 85 cals
- 0g saturated fat
- 15g carbs
- 6g sugars
- 6g proteins
Green Peas Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 85 Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 15g 6% Dietary Fiber 5g 18% Sugars 6g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 10% -
Roasted Eggplant
at the Salad Bar KosherOven-roasted seasoned diced eggplant
- 155 cals
- 2g saturated fat
- 8g carbs
- 5g sugars
- 1g proteins
Roasted Eggplant Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 155 Total Fat 14g 18% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 8g 3% Dietary Fiber 4g 15% Sugars 5g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 2% -
Red Wine Vinaigrette
at the Salad Bar KosherA blend of red wine vinegar, Dijon mustard, hot pepper sauce and oil
- 165 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Red Wine Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 165 Total Fat 18g 23% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 150mg 6% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Sliced Radishes
at the Salad Bar KosherSliced radishes
- 5 cals
- 0g saturated fat
- 1g carbs
- 1g sugars
- 0g proteins
Sliced Radishes Nutrition Facts
Serving size 1 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 1g 0% Dietary Fiber 0g 2% Sugars 1g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 1% -
Oven Roasted Carrots
at the Salad Bar KosherOven-roasted fresh carrots with lemon pepper seasoning
- 75 cals
- 0g saturated fat
- 13g carbs
- 6g sugars
- 1g proteins
Oven Roasted Carrots Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 3g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 13g 5% Dietary Fiber 4g 14% Sugars 6g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 3% Iron 2% -
Roasted Brussels Sprouts
at the Salad Bar KosherFresh brussels sprouts baked with olive oil and salt
- 40 cals
- 0g saturated fat
- 7g carbs
- 2g sugars
- 3g proteins
Roasted Brussels Sprouts Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 65mg 3% Total Carbohydrate 7g 2% Dietary Fiber 3g 10% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 6% -
French Fried Onions
at the Salad Bar KosherFrench fried onions
- 705 cals
- 26g saturated fat
- 46g carbs
- 6g sugars
- 6g proteins
French Fried Onions Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 705 Total Fat 55g 70% Saturated Fat 26g 132% Trans Fat 0g Cholesterol 1mg 0% Sodium 845mg 37% Total Carbohydrate 46g 17% Dietary Fiber 3g 10% Sugars 6g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 28% Potassium 4% Calcium 2% Iron 1% -
Balsamic Vinegar
at the Salad Bar KosherBalsamic vinegar
- 10 cals
- 0g saturated fat
- 2g carbs
- 2g sugars
- 0g proteins
Balsamic Vinegar Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 2g 1% Dietary Fiber 0g 0% Sugars 2g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Farro
at the Salad Bar KosherCooked whole grain farro
- 125 cals
- 0g saturated fat
- 25g carbs
- 0g sugars
- 5g proteins
Farro Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 25mg 1% Total Carbohydrate 25g 9% Dietary Fiber 5g 16% Sugars 0g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 9% -
Diced Cucumber
at the Salad Bar KosherDiced Cucumber
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Diced Cucumber Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Olive Oil
at the Salad Bar KosherExtra virgin olive oil
- 120 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Olive Oil Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 120 Total Fat 14g 17% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Spicy Hummus Vinaigrette
at the Salad Bar KosherHummus mixed with harissa sauce
- 95 cals
- 1g saturated fat
- 4g carbs
- 0g sugars
- 1g proteins
Spicy Hummus Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 9g 11% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 0mg 0% Sodium 195mg 8% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Sugars 0g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 4% -
Baharat Spiced Roasted Broccoli
at the Salad Bar KosherBaharat spiced roasted broccoli tossed with lemon juice and garlic
- 55 cals
- 0g saturated fat
- 5g carbs
- 1g sugars
- 2g proteins
Baharat Spiced Roasted Broccoli Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 55 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 160mg 7% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 3% Iron 4% -
Kale Mix
at the Salad Bar KosherKale greens, red cabbage and carrot
- 10 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Kale Mix Nutrition Facts
Serving size 1 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 20mg 1% Total Carbohydrate 2g 1% Dietary Fiber 1g 3% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 3% Iron 2% -
Brown Lentils
at the Salad Bar KosherTender cooked brown lentils
- 150 cals
- 0g saturated fat
- 27g carbs
- 1g sugars
- 10g proteins
Brown Lentils Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 150 Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 27g 10% Dietary Fiber 5g 16% Sugars 1g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 15% -
Pickled Red Onion
at the Salad Bar KosherThinly sliced red onion pickled with red wine vinegar, sugar and mustard seed
- 125 cals
- 2g saturated fat
- 12g carbs
- 5g sugars
- 2g proteins
Pickled Red Onion Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 7g 9% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 0mg 0% Sodium 205mg 9% Total Carbohydrate 12g 4% Dietary Fiber 2g 8% Sugars 5g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 3% Iron 2% -
Hummus
at the Salad Bar KosherA dip of mashed chickpeas, tahini, lemon juice, oil and garlic
- 250 cals
- 2g saturated fat
- 14g carbs
- 2g sugars
- 6g proteins
Hummus Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 250 Total Fat 20g 26% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 0mg 0% Sodium 235mg 10% Total Carbohydrate 14g 5% Dietary Fiber 4g 15% Sugars 2g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 12% Iron 17% -
Vegan Cheddar Crisp
at the Salad Bar KosherGolden, crunchy Daiya® cheddar crisp
- 75 cals
- 3g saturated fat
- 6g carbs
- 0g sugars
- 0g proteins
Vegan Cheddar Crisp Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 6g 7% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 0mg 0% Sodium 170mg 7% Total Carbohydrate 6g 2% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 28% Iron 1% -
Roasted Cauliflower
at the Salad Bar KosherFresh cauliflower seasoned and roasted
- 70 cals
- 1g saturated fat
- 6g carbs
- 2g sugars
- 2g proteins
Roasted Cauliflower Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 175mg 8% Total Carbohydrate 6g 2% Dietary Fiber 2g 9% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 2% Iron 3% -
Cold Red And Green Peppers
at the Salad Bar KosherMixed roasted red and green peppers
- 90 cals
- 1g saturated fat
- 11g carbs
- 7g sugars
- 2g proteins
Cold Red And Green Peppers Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 90 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 280mg 12% Total Carbohydrate 11g 4% Dietary Fiber 4g 14% Sugars 7g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 1% Iron 5% -
Pickled Mushrooms
at the Salad Bar KosherRoasted mushrooms tossed with soy sauce, vinegar and sesame oil
- 170 cals
- 2g saturated fat
- 2g carbs
- 1g sugars
- 2g proteins
Pickled Mushrooms Nutrition Facts
Serving size 2 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 18g 23% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 365mg 16% Total Carbohydrate 2g 1% Dietary Fiber 0g 1% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 2% Calcium 0% Iron 2% -
Lemon Tahini Dressing
at the Salad Bar KosherSeasoned blend of tahini, lemon juice, fresh parsley and garlic
- 65 cals
- 1g saturated fat
- 3g carbs
- 0g sugars
- 2g proteins
Lemon Tahini Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 65 Total Fat 5g 7% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 165mg 7% Total Carbohydrate 3g 1% Dietary Fiber 1g 4% Sugars 0g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 4% Iron 6% -
Sesame Dressing
at the Salad Bar KosherSesame oriental salad dressing
- 100 cals
- 1g saturated fat
- 14g carbs
- 12g sugars
- 1g proteins
Sesame Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 380mg 16% Total Carbohydrate 14g 5% Dietary Fiber 0g 1% Sugars 12g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 0% Iron 1%
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